Sun 11th Apr 2021 at 3:00pm by Steady as she goes

Run > General

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Time
4:06
Miles
0.45
Min/mi
9:07
WAVA
47.55
Stride(cm)
94
Cals
34
Cadence
186
Asc(m)
98
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:06(9:12/m) 34cal 6.53/7.74mph

4:06

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	191 190-192	1/7
0.13	1:37	1:04 +23	17:10	180 118-196	16/2
0.19	2:53	1:16 +43	20:20	194 192-196	0/14
0.25	3:21	28	7:34	194 192-196	29/14
0.31	5:17	1:55 +1:36	30:43	188 180-192	23/21
0.38	6:09	52	13:58	188 184-192	0/43
0.44	6:42	33	8:49	194 190-196	21/4
0.45	7:21	39 +34	1:25:57	192 192-192	0/0

Elevation

Asc 98m, Range 58m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	191	0.4	3:25	12:01
Walk	21.9	119	0	2:01	8:24:45
Still	0.3	-	-	1	-
Pause	20.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.89
5km	32:38	10:30	51.64
5M	54:24	10:53	50.58
10km	1:08:42	11:03	50.16
10M	1:54:30	11:27	49.62
Half	2:33:00	11:41	48.51
20M	4:00:59	12:03	48.50
Mara	5:22:02	12:17	48.09

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