Sun 11th Apr 2021 at 3:00pm by PK

Cross > General

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Time
31:45
Miles
0.33
Min/mi
1:36:13
Cals
85
Cadence
116
BPM
80
%MHR
46.8
B/mi
7705
Asc(m)
61
Surface
Road

21:47 400m

Notes & Comments

Split Summary
===
1) 0.33m - 31:45(1:37:29/m) 76/114bpm 85cal 58/61rpm 0.62/1.42mph

31:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:32	8:32	2:16:35	91 61-113	12429	116 116-118	86/5
0.13	16:44	8:12	2:11:07	76 68-86	9965	-	0/17
0.19	22:27	5:43	1:31:26	70 49-95	6400	116 116-116	47/42
0.25	27:01	4:34	1:13:03	68 63-73	4967	116 116-116	10/6
0.31	30:59	3:58	1:03:30	77 56-97	4890	116 116-116	33/28
0.33	31:45	46	58:30	54 53-55	3159	-	2/5

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:47	1:27:38	More

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