Sun 11th Apr 2021 at 12:00pm by wshippin

Run > Treadmill

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Time
1:25:37
Miles
10.10
Min/mi
8:29
Pacing
94%
WAVA
51.83
Stride(cm)
106
Cals
1015
Cadence
178
BPM
165
%MHR
84.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 16.25km - 1:25:37(5:16/km) 164/179bpm 89/93rpm 11.39/12kmph

1:25:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	155 128-168	1323	184 182-186	8/0
1.00	8:30	4:14	8:28	157 150-162	1330	183 180-186	8/0
1.50	12:44	4:14	8:28	158 152-162	1338	182 178-186	8/0
2.00	16:58	4:14	8:28	160 155-163	1355	181 178-184	8/0
2.50	21:13	4:14	8:28	159 156-163	1347	180 178-184	8/0
3.00	25:27	4:14	8:28	161 156-164	1363	180 176-184	8/0
3.50	29:40	4:14	8:28	161 155-167	1363	179 176-182	8/0
4.00	33:54	4:14	8:28	163 159-168	1380	179 176-184	8/0
4.50	38:08	4:14	8:27	165 159-168	1395	179 176-184	8/0
5.00	42:14	4:06	8:12	168 164-172	1376	180 178-186	8/0
5.50	46:27	4:13	8:27	166 159-170	1403	179 176-184	8/0
6.00	50:41	4:13	8:27	167 164-172	1410	179 176-184	8/0
6.50	54:51	4:10	8:21	167 160-172	1393	178 174-184	8/0
7.00	58:57	4:06	8:13	169 164-172	1388	178 176-180	8/0
7.50	1:02:58	4:01	8:02	172 167-179	1381	179 176-182	9/0
8.00	1:06:59	4:01	8:02	173 169-177	1389	179 176-184	8/0
8.50	1:11:08	4:09	8:17	172 169-177	1425	177 174-182	8/0
9.00	1:15:22	4:14	8:29	170 168-173	1441	176 174-180	8/0
9.50	1:19:36	4:14	8:29	172 167-175	1458	176 174-180	8/0
10.00	1:23:52	4:16	8:32	172 165-178	1468	176 168-178	7/0
10.10	1:25:37	1:45	17:34	150 130-168	2635	130 46-168	1/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 162m, Flat prediction 1:25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	10	1:24:13	8:24
Walk	1.6	123	0.1	1:20	18:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.88%	More
800m	4:00	8:02	42.21%	More
1km	4:59	8:02	44.29%	More
Mile	8:02	8:02	47.68%	More
5k	25:35	8:14	50.77%	More
5 miles	41:27	8:17	51.17%	More
10k	51:44	8:20	51.33%	More
10 miles	1:23:51	8:23	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	23:06	7:26	56.22
5M	39:12	7:50	54.11
10km	49:54	8:02	53.21
10M	1:24:41	8:28	51.87
Half	1:54:18	8:44	50.48
20M	3:02:54	9:09	49.99
Mara	4:06:53	9:25	49.38

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Powerbreathe Setting
Powerbreathe Model