Sun 11th Apr 2021 at 2:00pm by Hazy Sunshine

Walk > General

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Time
37:38
Miles
2.12
Min/mi
17:45
Stride(cm)
74
Cals
178
Cadence
123
BPM
91
%MHR
53.5
B/mi
1623
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 85/102bpm 49cal 61/69rpm
2) 1km - 11:12(11:12/km) 90/106bpm 52cal 60/65rpm
3) 1km - 11:22(11:22/km) 96/109bpm 55cal 58/67rpm
4) 0.42km - 4:34(10:52/km) 98/109bpm 22cal 58/64rpm

10:31 11:12 11:22 4:34

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	66 62-70	643	118 100-126	3/2
0.13	1:47	1:10	18:44	78 63-88	1461	123 120-126	3/2
0.19	2:53	1:06	17:39	77 69-84	1360	127 120-138	2/3
0.25	3:57	1:04	16:59	85 76-94	1444	126 124-130	3/2
0.31	4:59	1:02	16:39	94 89-100	1565	128 124-130	1/3
0.38	5:59	1:00	15:53	90 86-95	1430	128 124-134	0/4
0.44	7:00	1:01	16:20	84 79-92	1371	130 126-134	0/6
0.50	8:02	1:02	16:32	86 82-94	1422	129 126-134	0/3
0.56	9:01	59	15:48	93 84-102	1469	129 124-132	1/2
0.63	10:04	1:03	16:45	89 84-99	1491	128 124-132	0/3
0.69	11:06	1:02	16:38	88 82-99	1463	125 118-130	1/2
0.75	12:13	1:06	17:42	82 78-88	1451	125 120-128	1/1
0.81	13:14	1:01	16:20	94 84-99	1535	126 122-128	1/2
0.88	14:27	1:13	19:24	95 90-100	1844	125 120-128	2/2
0.94	15:40	1:13	19:32	86 77-94	1680	120 108-128	3/0
1.00	16:54	1:14	19:38	93 86-100	1826	118 96-124	1/1
1.06	18:03	1:10	18:36	87 81-92	1618	120 104-124	1/1
1.13	19:08	1:05	17:17	86 78-92	1486	123 120-128	2/2
1.19	20:13	1:05	17:14	91 84-98	1569	123 120-128	4/3
1.25	21:18	1:06	17:31	97 88-106	1698	123 118-126	3/1
1.31	22:31	1:12	19:16	98 91-105	1888	118 104-126	4/3
1.38	23:54	1:23	22:12	94 86-103	2087	124 116-134	1/2
1.44	24:58	1:05	17:12	92 79-102	1583	124 120-128	2/1
1.50	26:02	1:04	17:03	100 95-106	1705	123 120-126	3/2
1.56	27:08	1:05	17:27	96 92-100	1675	121 116-124	4/1
1.63	28:16	1:08	18:05	102 94-109	1845	122 120-124	3/1
1.69	29:20	1:04	17:12	97 90-105	1668	121 116-124	2/1
1.75	30:27	1:07	17:46	100 90-103	1777	123 116-128	3/1
1.81	31:37	1:11	18:48	90 86-93	1693	120 114-126	2/0
1.88	32:45	1:08	18:10	92 86-98	1671	116 106-124	4/0
1.94	33:50	1:05	17:17	100 95-108	1729	122 118-124	3/3
2.00	34:55	1:04	17:11	98 91-109	1684	124 118-128	3/3
2.06	36:08	1:14	19:40	96 91-101	1888	120 108-126	4/1
2.13	37:09	1:01	16:09	95 88-105	1534	124 116-128	1/2
2.15	37:38	29	16:54	102 97-104	1723	123 120-126	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	17:40
See your biggest climbs

Cadence

123 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:07	16:20	More
1km	10:11	16:24	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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