Sun 11th Apr 2021 at 7:00am by MartinH - MH Health & Fitness

Walk > General

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Time
1:15:06
Miles
4.32
Min/mi
17:23
Stride(cm)
78
Cals
395
Cadence
119
BPM
72
%MHR
41.1
B/mi
1252
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 74/92bpm 90cal 59/120rpm 3.53/29.2mph
2) 1m - 17:04(17:04/m) 71/81bpm 87cal 60/62rpm 3.51/4.17mph
3) 1m - 17:44(17:44/m) 72/87bpm 93cal 58/65rpm 3.38/4.07mph
4) 1m - 17:42(17:42/m) 72/86bpm 96cal 58/62rpm 3.39/4.03mph
5) 0.32m - 5:36(17:36/m) 69/77bpm 29cal 57/61rpm 3.41/4.44mph

16:59 17:04 17:44 17:42 5:36

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	79 70-89	1409	118 100-126	6/1
0.25	4:24	2:10	17:19	76 69-82	1316	119 116-124	4/2
0.38	6:31	2:07	16:57	73 67-78	1238	121 116-126	1/4
0.50	8:33	2:02	16:15	72 66-79	1170	121 118-126	3/4
0.63	10:46	2:13	17:44	75 67-90	1329	123 116-166	2/4
0.75	12:52	2:07	16:54	71 58-82	1200	119 114-124	2/4
0.88	14:55	2:03	16:25	74 65-84	1215	127 118-240	1/4
1.00	16:58	2:03	16:22	71 64-78	1162	122 120-126	1/8
1.13	19:07	2:09	17:09	72 65-79	1235	121 118-124	2/6
1.25	21:12	2:06	16:44	70 64-81	1172	121 118-122	0/5
1.38	23:23	2:11	17:25	70 63-78	1219	120 114-124	2/3
1.50	25:30	2:07	16:53	71 66-75	1198	121 116-122	1/3
1.63	27:37	2:07	16:58	70 60-79	1188	118 110-122	3/4
1.75	29:51	2:14	17:50	69 54-76	1231	118 112-122	2/3
1.88	31:57	2:06	16:48	71 65-80	1193	120 116-122	2/4
2.00	34:03	2:06	16:48	71 65-78	1193	120 116-122	3/3
2.13	36:10	2:07	16:59	70 64-81	1188	120 116-122	1/5
2.25	38:33	2:23	19:01	69 64-75	1312	116 112-124	2/3
2.38	40:48	2:15	18:01	74 66-83	1333	116 108-122	3/2
2.50	43:02	2:14	17:54	76 71-82	1361	116 110-130	4/3
2.63	45:14	2:12	17:37	73 66-81	1286	119 114-122	6/2
2.75	47:26	2:12	17:33	70 64-78	1229	117 112-120	3/3
2.88	49:37	2:12	17:32	75 63-87	1316	117 114-120	4/3
3.00	51:47	2:09	17:16	70 64-78	1208	118 114-122	7/1
3.13	53:58	2:11	17:32	70 64-77	1227	117 114-120	6/4
3.25	56:09	2:11	17:27	73 67-82	1273	117 112-124	4/3
3.38	58:27	2:18	18:26	76 68-86	1401	114 110-118	9/1
3.50	1:00:45	2:17	18:19	73 69-81	1337	115 110-120	7/2
3.63	1:03:02	2:18	18:22	72 63-78	1323	117 112-120	4/2
3.75	1:05:11	2:08	17:07	73 67-84	1249	117 112-120	4/2
3.88	1:07:20	2:09	17:15	71 67-75	1224	119 114-122	5/3
4.00	1:09:29	2:08	17:07	72 67-79	1233	119 116-122	5/5
4.13	1:11:35	2:06	16:48	71 65-76	1193	119 116-122	3/4
4.25	1:13:43	2:08	17:07	67 61-72	1147	116 114-120	2/5
4.32	1:15:06	1:23	20:09	68 61-77	1370	114 92-122	1/3

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	17:37
See your biggest climbs

Cadence

119 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:13	16:32	More
1km	10:18	16:35	More
Mile	16:45	16:45	More
5k	53:32	17:14	More

Predictions

Dist	Time	Per Mile

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