Sat 10th Apr 2021 at 6:00am by MartinH - MH Health & Fitness

Walk > General

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Time
58:20
Miles
3.20
Min/mi
18:14
Stride(cm)
77
Cals
289
Cadence
115
BPM
70
%MHR
40.1
B/mi
1278
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 72/89bpm 89cal 59/63rpm 3.43/4.51mph
2) 1m - 18:08(18:08/m) 69/80bpm 90cal 57/60rpm 3.31/3.99mph
3) 1m - 18:56(18:56/m) 70/80bpm 93cal 55/59rpm 3.17/4.26mph
4) 0.2m - 3:45(19:08/m) 68/81bpm 17cal 56/59rpm 3.14/3.63mph

17:30 18:08 18:56 3:45

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	77 62-89	1346	117 110-120	6/1
0.25	4:19	2:08	17:04	75 70-79	1280	119 118-122	4/1
0.38	6:40	2:21	18:47	72 63-81	1352	116 102-126	4/3
0.50	8:51	2:11	17:31	72 63-78	1261	118 114-122	3/3
0.63	11:11	2:20	18:38	71 62-76	1323	118 114-120	1/4
0.75	13:08	1:57	15:36	70 63-76	1092	119 116-120	3/5
0.88	15:25	2:17	18:15	69 56-78	1259	117 114-120	2/4
1.00	17:30	2:05	16:40	70 64-78	1167	117 114-120	2/3
1.13	19:44	2:14	17:51	72 64-76	1285	117 112-120	5/4
1.25	21:59	2:15	18:00	74 72-79	1333	115 114-116	6/2
1.38	24:15	2:16	18:09	73 67-79	1324	114 110-116	5/2
1.50	26:30	2:15	18:01	73 67-78	1315	114 112-120	3/5
1.63	28:46	2:16	18:04	66 55-72	1193	115 114-118	1/8
1.75	31:04	2:18	18:27	66 62-72	1217	115 112-116	1/7
1.88	33:25	2:21	18:46	65 58-70	1220	114 110-116	3/4
2.00	35:38	2:13	17:44	67 62-72	1189	115 112-118	4/4
2.13	37:56	2:18	18:25	68 62-74	1253	114 110-114	5/1
2.25	40:21	2:25	19:24	74 67-80	1435	111 108-118	4/3
2.38	42:43	2:21	18:52	71 65-77	1340	112 108-118	4/2
2.50	45:11	2:28	19:43	71 62-80	1400	113 108-116	6/3
2.63	47:28	2:17	18:14	70 63-74	1277	114 110-116	4/3
2.75	49:42	2:14	17:52	71 64-79	1269	113 108-118	2/2
2.88	52:06	2:25	19:18	67 60-73	1294	112 106-116	4/3
3.00	54:34	2:27	19:40	66 54-75	1298	111 104-116	3/4
3.13	56:58	2:24	19:10	68 60-79	1303	112 104-118	2/5
3.20	58:19	1:21	19:15	69 61-77	1328	110 104-114	1/1

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	18:49
10 1.5%	17:55
See your biggest climbs

Cadence

115 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:27	17:01	More
1km	10:40	17:10	More
Mile	17:29	17:29	More
5k	56:37	18:13	More

Predictions

Dist	Time	Per Mile

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