Sun 11th Apr 2021 at 8:00am by Gravic

Run > General

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Time
34:59
Miles
3.21
Min/mi
10:54
Pacing
37%
WAVA
45.79
Cals
416
BPM
147
%MHR
79.7
B/mi
1597
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 136/163bpm 125cal
2) 1m - 11:06(11:06/m) 146/154bpm 130cal
3) 1m - 10:31(10:31/m) 154/157bpm 130cal
4) 0.21m - 2:18(10:53/m) 156/158bpm 31cal

11:04 11:06 10:31 2:18

Pace

46%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:50	4:50	38:37	144 90-163	5560	0/1
0.25	6:36	1:46	14:08	119 90-131	1682	1/0
0.38	7:54	1:18	10:27	124 119-130	1296	1/0
0.50	9:13	1:19	10:31	137 131-141	1440	2/2
0.63	10:29	1:16	10:09	140 139-142	1421	0/2
0.75	11:48	1:19	10:29	139 132-144	1457	2/0
0.88	13:06	1:19	10:30	148 144-150	1554	0/1
1.00	14:26	1:19	10:34	149 148-150	1575	1/0
1.13	15:40	1:15	9:57	148 144-150	1472	0/1
1.25	16:57	1:17	10:18	147 145-149	1514	1/0
1.38	18:13	1:15	10:02	150 147-151	1506	0/2
1.50	20:22	2:10	17:17	140 115-151	2419	1/2
1.63	21:40	1:17	10:20	135 120-144	1394	3/0
1.75	22:56	1:16	10:11	148 145-150	1507	0/1
1.88	24:13	1:17	10:19	151 150-152	1559	0/2
2.00	25:33	1:19	10:34	153 151-154	1618	1/0
2.13	26:49	1:16	10:10	154 151-155	1566	1/1
2.25	28:09	1:20	10:39	153 152-154	1631	1/0
2.38	29:28	1:19	10:29	153 152-154	1604	0/1
2.50	30:45	1:17	10:19	154 152-155	1588	1/1
2.63	32:04	1:19	10:35	154 153-155	1629	0/2
2.75	33:25	1:20	10:43	154 153-156	1650	2/0
2.88	34:44	1:19	10:33	156 154-157	1647	1/0
3.00	36:04	1:20	10:41	155 155-156	1656	0/1
3.13	37:24	1:20	10:44	155 154-157	1663	2/0
3.21	38:18	54	10:21	157 156-158	1626	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 34:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.66%	More
800m	5:03	10:09	40.71%	More
1km	6:21	10:13	42.17%	More
Mile	10:17	10:17	44.14%	More
5k	37:04	11:56	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	33:43	10:51	45.88
5M	57:36	11:31	43.85
10km	1:13:33	11:50	42.93
10M	2:05:37	12:34	41.61
Half	2:50:13	13:00	40.34
20M	4:34:00	13:42	39.71
Mara	6:11:15	14:10	39.08

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