Sun 11th Apr 2021 at 2:00pm by Nick Cook

Walk > General

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Time
51:10
Miles
2.14
Min/mi
23:55
Stride(cm)
60
Cals
308
Cadence
113
BPM
104
%MHR
60.9
B/mi
2488
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 100/113bpm 148cal 37/68rpm 2.4/4.15mph
2) 1m - 22:35(22:35/m) 108/125bpm 137cal 42/62rpm 2.66/3.7mph
3) 0.14m - 3:34(25:00/m) 115/123bpm 23cal 30/68rpm 2.4/3.97mph

25:01 22:35 3:34

Pin Map

0mi in 0

Pace

19%

12%

15%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	94 90-101	2046	116 112-124	0/33
0.13	3:58	2:36	41:43	97 82-113	4047	100 92-114	3/5
0.19	6:14	2:16	36:11	97 83-111	3511	115 104-120	7/2
0.25	7:18	1:04	17:06	97 92-100	1659	114 110-116	2/4
0.31	8:29	1:11	18:56	90 87-93	1704	115 106-118	3/5
0.38	9:47	1:18	20:55	103 90-112	2154	113 106-116	6/7
0.44	12:05	2:17	36:36	98 90-102	3587	112 88-120	3/4
0.50	13:22	1:17	20:34	102 99-104	2098	113 106-116	6/7
0.56	14:58	1:36	25:41	103 98-110	2645	113 106-116	8/6
0.63	16:26	1:28	23:36	100 93-104	2359	116 106-136	6/3
0.69	17:38	1:11	19:03	104 100-107	1981	115 110-116	5/17
0.75	18:56	1:18	20:43	103 96-108	2134	112 92-116	18/4
0.81	20:53	1:58	31:21	100 89-111	3134	112 96-116	9/4
0.88	22:16	1:23	22:01	101 95-105	2224	113 106-118	3/3
0.94	23:36	1:20	21:27	104 96-112	2231	110 102-116	5/7
1.00	25:03	1:27	23:17	107 104-110	2491	113 110-116	4/4
1.06	26:29	1:25	22:46	106 104-109	2414	112 92-116	18/4
1.13	28:38	2:09	34:26	108 101-113	3719	112 106-114	7/8
1.19	30:23	1:45	27:55	105 103-109	2932	112 104-118	11/1
1.25	31:59	1:37	25:45	103 99-107	2653	107 100-112	6/14
1.31	33:31	1:32	24:35	105 102-109	2581	109 104-118	3/6
1.38	34:57	1:26	22:56	102 97-107	2339	115 108-120	7/5
1.44	36:13	1:15	20:06	107 104-110	2151	116 114-116	18/5
1.50	37:32	1:19	20:59	110 107-114	2309	114 110-118	3/14
1.56	38:48	1:16	20:15	109 105-113	2208	112 110-114	2/7
1.63	40:00	1:13	19:22	105 96-110	2034	113 110-120	9/10
1.69	41:14	1:13	19:35	106 101-111	2075	110 104-116	4/5
1.75	42:35	1:21	21:41	109 106-113	2364	114 110-118	4/7
1.81	43:42	1:07	17:58	108 105-111	1940	114 112-116	6/4
1.88	45:06	1:24	22:20	111 106-116	2479	114 110-118	9/9
1.94	46:24	1:18	20:43	113 109-115	2341	113 108-116	10/1
2.00	47:37	1:13	19:26	116 111-124	2255	115 110-124	4/12
2.06	48:45	1:09	18:20	118 112-123	2163	114 112-118	5/6
2.13	50:55	2:09	34:27	113 105-119	3893	114 102-136	2/11
2.14	51:10	15	15:28	114 112-115	1764	-	2/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	21:11
12 10.7%	20:05
See your biggest climbs

Cadence

113 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:50	19:47	More
1km	12:21	19:52	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)