Sun 11th Apr 2021 at 1:00pm by Eawoman45

Walk > General

Follow User
0 👍

Time
57:26
Miles
3.39
Min/mi
16:57
Cals
361
BPM
96
%MHR
54.3
B/mi
1629
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 57:26(16:56/m) 361cal
Afternoon walk - cross training

57:26

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:44	6:44	53:52	78 53-89	4202	2/1
0.25	8:56	2:12	17:37	75 71-83	1321	1/2
0.38	11:00	2:04	16:33	73 71-79	1208	1/1
0.50	13:07	2:07	16:57	91 80-96	1543	2/1
0.63	15:10	2:03	16:24	96 96-96	1574	2/1
0.75	17:11	2:01	16:05	126 96-172	2026	1/1
0.88	19:10	1:59	15:55	166 159-171	2643	1/1
1.00	21:16	2:05	16:42	163 159-166	2723	5/1
1.13	23:17	2:01	16:10	137 104-159	2214	1/4
1.25	25:18	2:01	16:12	99 93-104	1604	3/1
1.38	27:25	2:06	16:50	103 95-108	1733	2/1
1.50	29:30	2:06	16:47	89 79-101	1493	1/4
1.63	31:35	2:05	16:37	79 73-85	1313	1/1
1.75	33:39	2:04	16:30	74 72-79	1221	3/5
1.88	35:42	2:03	16:25	93 79-101	1526	1/1
2.00	37:46	2:04	16:28	103 88-111	1696	2/1
2.13	39:50	2:04	16:36	91 85-102	1510	1/1
2.25	41:57	2:07	16:55	101 90-114	1708	1/1
2.38	44:04	2:07	16:56	92 86-99	1557	1/2
2.50	46:15	2:11	17:31	97 90-104	1700	7/8
2.63	48:38	2:23	19:06	94 92-99	1796	1/1
2.75	50:58	2:19	18:34	90 83-93	1671	7/3
2.88	53:06	2:08	17:04	84 78-89	1434	1/2
3.00	55:10	2:04	16:35	86 80-90	1427	2/1
3.13	57:16	2:06	16:49	90 83-97	1513	1/2
3.25	59:22	2:05	16:42	88 84-91	1470	1/1
3.38	1:01:28	2:07	16:52	90 85-95	1518	2/1
3.44	1:02:36	1:08	18:15	89 87-92	1624	1/1

Heart

96/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:03	16:13	More
1km	10:04	16:12	More
Mile	16:22	16:22	More
5k	52:12	16:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry