Sun 11th Apr 2021 at 2:00pm by PenW

Walk > General

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Time
53:12
Miles
1.80
Min/mi
29:33
Stride(cm)
49
Cals
231
Cadence
111
BPM
98
%MHR
57.4
B/mi
2899
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 103/124bpm 134cal 27/64rpm 2.09/4.38mph
2) 0.8m - 24:29(30:43/m) 93/105bpm 97cal 26/80rpm 1.95/3.8mph

28:43 24:29

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:09	96 75-105	3374	113 98-120	2/3
0.13	3:37	1:25	22:44	104 95-113	2365	118 112-122	2/3
0.19	4:41	1:04	16:57	107 100-112	1813	123 118-126	1/4
0.25	6:02	1:22	21:50	102 99-105	2226	120 112-124	1/5
0.31	7:08	1:05	17:23	103 98-108	1791	118 104-126	2/4
0.38	8:24	1:16	20:15	100 95-106	2025	119 110-128	3/2
0.44	10:37	2:13	35:35	89 80-100	3166	110 100-118	3/2
0.50	11:54	1:17	20:40	97 91-100	2004	108 102-112	3/1
0.56	13:53	1:58	31:32	100 96-105	3154	108 100-116	4/2
0.63	16:42	2:49	45:11	102 91-112	4609	110 108-112	1/4
0.69	18:40	1:57	31:19	114 103-120	3570	109 96-112	3/2
0.75	20:22	1:42	27:15	110 104-115	2997	109 96-118	2/3
0.81	22:29	2:08	34:02	107 99-113	3642	111 96-118	1/2
0.88	24:19	1:49	29:06	106 100-124	3085	118 108-120	4/1
0.94	26:55	2:36	41:35	108 95-123	4492	114 96-122	2/1
1.00	28:42	1:48	28:43	105 97-111	3015	113 100-120	6/2
1.06	30:25	1:43	27:25	100 97-104	2742	111 104-120	1/4
1.13	32:28	2:03	32:45	92 85-103	3014	112 102-122	1/3
1.19	34:31	2:04	32:57	86 81-90	2834	112 108-122	2/4
1.25	37:07	2:35	41:23	89 78-94	3683	106 104-110	2/2
1.31	38:22	1:15	20:03	92 88-97	1845	104 90-112	2/2
1.38	39:58	1:36	25:43	92 84-102	2367	105 96-114	1/2
1.44	41:49	1:50	29:26	94 84-102	2767	111 100-118	1/3
1.50	44:31	2:42	43:10	93 86-99	4014	110 90-150	2/2
1.56	45:46	1:15	20:05	97 92-101	1948	113 106-120	2/2
1.63	47:15	1:29	23:46	91 84-95	2164	105 88-116	3/2
1.69	49:30	2:15	35:59	89 82-96	3202	104 84-160	7/1
1.75	51:18	1:48	28:50	94 91-97	2710	105 100-110	2/2
1.80	53:11	1:53	40:13	100 92-105	4022	102 86-108	7/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	11:06	22:19	More
1km	15:51	25:30	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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