Sun 11th Apr 2021 at 11:00am by RunnyBunny

Run > Long Run

snow
v cold

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Time
1:40:19
Miles
8.70
Min/mi
11:32
Pacing
67%
WAVA
47.87
Cals
1074
BPM
153
%MHR
89.3
B/mi
1761
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 82cal
2) 0.63m - 7:44(12:19/m) 90cal
3) 0.62m - 7:08(11:29/m) 72cal
4) 0.62m - 6:55(11:08/m) 62cal
5) 0.63m - 7:15(11:33/m) 84cal
6) 0.62m - 6:50(11:00/m) 75cal
7) 0.62m - 6:56(11:09/m) 67cal
8) 0.62m - 7:04(11:22/m) 60cal
9) 0.63m - 6:58(11:06/m) 76cal
10) 0.62m - 7:07(11:27/m) 71cal
11) 0.62m - 7:35(12:12/m) 99cal
12) 0.62m - 6:54(11:06/m) 84cal
13) 0.63m - 7:11(11:27/m) 64cal
14) 0.6m - 7:06(11:54/m) 88cal

7:36 7:44 7:08 6:55 7:15 6:50 6:56 7:04 6:58 7:07 7:35 6:54 7:11 7:06

Pin Map

0mi in 0

Pace

50%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:21	4:21	17:23	83 68-148	1443	12/2
0.50	7:38	3:17	13:07	168 151-181	2205	9/2
0.75	10:44	3:06	12:25	177 173-186	2199	11/10
1.00	14:01	3:17	13:08	161 148-183	2113	10/8
1.25	17:14	3:13	12:52	159 147-176	2045	23/5
1.50	20:08	2:54	11:35	151 145-160	1750	4/12
1.75	23:12	3:04	12:18	145 132-154	1783	8/2
2.00	26:05	2:53	11:33	151 146-157	1744	3/4
2.25	28:50	2:45	10:58	149 146-151	1634	4/6
2.50	31:39	2:49	11:18	153 151-156	1728	7/2
2.75	34:47	3:08	12:31	145 123-155	1814	5/5
3.00	37:43	2:56	11:42	154 151-157	1802	8/0
3.25	40:48	3:06	12:22	153 145-159	1893	8/7
3.50	43:42	2:54	11:37	152 119-178	1765	1/7
3.75	46:26	2:43	10:53	155 148-173	1687	2/5
4.00	49:19	2:54	11:34	150 147-153	1736	3/3
4.25	53:25	4:06	16:23	141 104-151	2311	2/2
4.50	56:09	2:44	10:54	141 128-148	1537	2/5
4.75	58:51	2:43	10:51	146 141-149	1583	0/9
5.00	1:01:58	3:07	12:28	144 137-152	1796	2/14
5.25	1:05:33	3:35	14:20	146 136-152	2092	12/0
5.50	1:08:17	2:44	10:56	146 138-152	1597	1/5
5.75	1:11:05	2:48	11:11	152 148-156	1700	4/2
6.00	1:16:16	5:11	20:43	146 103-153	3026	3/2
6.25	1:19:17	3:01	12:04	170 147-175	2052	7/1
6.50	1:22:23	3:07	12:26	171 159-177	2126	4/2
6.75	1:25:09	2:45	11:00	172 160-181	1893	4/7
7.00	1:28:10	3:01	12:05	171 160-181	2068	5/4
7.25	1:31:24	3:14	12:57	172 168-176	2227	5/2
7.50	1:34:22	2:58	11:51	162 151-174	1920	6/3
7.75	1:37:02	2:40	10:39	171 151-179	1822	2/5
8.00	1:39:35	2:34	10:15	170 163-177	1743	6/7
8.25	1:43:30	3:54	15:38	150 130-169	2344	11/3
8.50	1:46:58	3:28	13:52	147 142-150	2038	2/14
8.75	1:49:57	3:00	11:58	160 145-176	1915	4/13
9.00	1:52:58	3:00	12:01	157 152-159	1887	8/16
9.25	1:56:27	3:29	13:56	154 151-157	2146	1/10
9.39	1:59:39	3:12	23:20	153 153-153	3571	2/4

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 49m, Flat prediction 1:37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	13:06
16 3.5%	12:19
15 7.9%	11:30
14 1.3%	12:10
12 1.7%	11:22
12 7.2%	20:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.08%	More
800m	5:11	10:25	40.87%	More
1km	6:32	10:31	42.22%	More
Mile	11:05	11:05	42.55%	More
5k	36:27	11:44	45.22%	More
5 miles	1:00:14	12:03	44.68%	More
10k	1:15:57	12:13	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	29:55	9:38	55.11
5M	52:20	10:28	51.41
10km	1:07:33	10:52	49.87
10M	1:58:09	11:49	46.97
Half	2:42:16	12:23	44.67
20M	4:26:45	13:20	42.75
Mara	6:06:20	13:59	41.22

Bespoke Fields

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