Sun 11th Apr 2021 at 1:00pm by Will_Uyuni

Run > General

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Time
29:24
Miles
3.54
Min/mi
8:18
Pacing
82%
WAVA
55.56
Stride(cm)
106
Cals
371
Cadence
183
BPM
146
%MHR
79.9
B/mi
1208
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/150bpm 92/97rpm 7.04/8.7mph
2) 1m - 8:05(8:06/m) 148/154bpm 92/97rpm 7.41/9.44mph
3) 1m - 8:16(8:17/m) 150/159bpm 91/94rpm 7.24/9.07mph

8:31 8:05 8:16

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	119 104-129	1094	184 94-188	12/0
0.25	2:12	1:03	8:22	133 129-135	1113	187 184-194	2/2
0.38	3:16	1:04	8:36	137 132-139	1178	186 184-188	0/1
0.50	4:20	1:04	8:34	141 138-143	1208	185 184-188	0/1
0.63	5:24	1:03	8:28	142 141-143	1201	185 184-188	2/0
0.75	6:34	1:10	9:21	144 139-150	1347	176 114-194	5/0
0.88	7:35	1:01	8:05	144 139-148	1164	186 156-194	0/2
1.00	8:34	59	7:55	149 148-150	1180	185 184-188	0/0
1.13	9:35	1:01	8:07	146 143-148	1186	185 184-188	1/1
1.25	10:33	58	7:47	145 144-147	1128	184 178-188	2/0
1.38	11:33	1:00	7:58	147 144-150	1171	184 178-188	3/2
1.50	12:36	1:02	8:20	149 146-152	1241	183 178-188	0/4
1.63	13:37	1:02	8:13	149 147-151	1224	182 178-188	2/0
1.75	14:39	1:02	8:16	151 149-154	1249	182 178-194	1/0
1.88	15:45	1:05	8:43	147 142-154	1282	181 176-188	1/0
2.00	16:40	55	7:22	152 143-154	1121	184 178-188	4/0
2.13	17:37	57	7:39	150 146-154	1148	182 178-188	0/4
2.25	18:39	1:01	8:12	150 147-152	1230	184 184-188	0/3
2.38	19:40	1:01	8:08	153 149-155	1244	183 178-188	0/0
2.50	20:44	1:04	8:33	152 149-154	1300	182 178-188	1/0
2.63	21:49	1:05	8:43	152 151-152	1324	182 178-186	1/0
2.75	22:52	1:03	8:26	150 148-153	1265	182 178-188	1/0
2.88	23:51	58	7:45	154 153-156	1194	184 178-188	0/1
3.00	25:33	1:42	13:37	139 128-159	1893	182 118-188	1/0
3.13	26:32	59	7:56	140 134-147	1110	182 178-188	0/1
3.25	27:40	1:08	9:00	148 147-150	1333	179 154-188	0/3
3.38	28:39	59	7:53	150 148-151	1183	184 180-188	0/2
3.50	29:40	1:01	8:12	147 143-150	1205	183 180-186	0/0
3.54	30:02	22	8:17	149 146-152	1234	182 158-188	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 23m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	8:48
See your biggest climbs

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	3.5	29:07	8:14
Walk	0.8	125	0	14	31:52
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.15%	More
800m	3:50	7:42	49.36%	More
1km	4:53	7:52	50.39%	More
Mile	8:01	8:01	52.36%	More
5k	26:14	8:27	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:24	8:29	54.74
10km	53:23	8:35	54.28
10M	1:28:23	8:50	54.16
Half	1:57:41	8:59	53.39
20M	3:04:17	9:13	54.03
Mara	4:05:22	9:22	54.11

Fetch Miles

7:57	Rushcliffe Country Park

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