Sun 11th Apr 2021 at 11:00am by Cats Whiskers
Cross > Rowing - Indoor
-
Time
10:41
-
Miles
1.26
-
Min/mi
8:29
-
Cals
107
-
Watts
89
-
Cadence
49
-
Surface
Road
Notes & Comments
WU
Split Summary
===
1) 1.26m - 10:41(8:30/m) 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
46 |
46 |
12:09 |
74 30-82 |
34 11-40 |
0.13 |
1:25 |
39 |
10:27 |
60 24-78 |
50 27-69 |
0.19 |
2:01 |
36 |
9:35 |
56 48-60 |
63 60-66 |
0.25 |
2:34 |
33 |
8:50 |
48 46-48 |
75 68-78 |
0.31 |
3:06 |
33 |
8:41 |
46 42-48 |
81 78-84 |
0.38 |
3:38 |
32 |
8:25 |
42 42-44 |
90 82-94 |
0.44 |
4:09 |
31 |
8:21 |
42 40-44 |
92 90-93 |
0.50 |
4:40 |
31 |
8:16 |
43 42-44 |
95 92-98 |
0.56 |
5:11 |
31 |
8:13 |
41 40-44 |
96 91-103 |
0.63 |
5:41 |
30 |
7:59 |
40 40-42 |
102 100-106 |
0.69 |
6:11 |
30 |
8:06 |
40 38-42 |
101 97-107 |
0.75 |
6:42 |
31 |
8:10 |
39 38-40 |
99 96-101 |
0.81 |
7:13 |
31 |
8:15 |
42 40-44 |
99 96-105 |
0.88 |
7:43 |
30 |
7:59 |
42 40-42 |
104 100-109 |
0.94 |
8:12 |
29 |
7:49 |
43 42-44 |
112 110-116 |
1.00 |
8:41 |
29 |
7:46 |
43 42-46 |
116 114-120 |
1.06 |
9:09 |
28 |
7:31 |
47 44-48 |
122 118-126 |
1.13 |
9:37 |
28 |
7:24 |
48 46-50 |
128 126-133 |
1.19 |
10:06 |
28 |
7:35 |
48 48-50 |
124 120-126 |
1.24 |
10:31 |
25 |
7:44 |
48 46-48 |
120 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:30 |
More |
800m |
3:52 |
7:46 |
More |
1km |
4:51 |
7:49 |
More |
Mile |
8:02 |
8:02 |
More |
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