Sun 11th Apr 2021 at 11:00am by NordRunner

Run > Race Pace
  • Time
    1:57:25
  • Miles
    13.12
  • Min/mi
    8:57
  • Pacing
    82%
  • WAVA
    62.50
  • Stride(cm)
    93
  • Cals
    1164
  • Watts
    182
  • Cadence
    194
  • BPM
    153
  • %MHR
    82.2
  • B/mi
    1368
  • Asc(m)
    8
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 129/142bpm 39cal 175/W 11.21/13.43kmph
2) 1km - 5:10(5:10/km) 149/153bpm 47cal 188/W 11.61/11.92kmph
3) 1km - 5:39(5:39/km) 151/155bpm 58cal 183/W 10.62/12.72kmph
4) 1km - 5:17(5:17/km) 153/157bpm 50cal 194/W 11.36/13.04kmph
5) 1km - 5:44(5:44/km) 153/157bpm 60cal 176/W 10.47/13.33kmph
6) 1km - 5:33(5:33/km) 153/157bpm 50cal 183/W 10.81/13.14kmph
7) 1km - 6:30(6:30/km) 152/159bpm 68cal 186/W 9.23/12.59kmph
8) 1km - 5:47(5:47/km) 151/155bpm 58cal 186/W 10.38/13.09kmph
9) 1km - 5:31(5:31/km) 154/157bpm 50cal 191/W 10.88/12kmph
10) 1km - 5:07(5:07/km) 152/156bpm 49cal 172/W 11.73/12.5kmph
11) 1km - 5:08(5:08/km) 153/158bpm 49cal 171/W 11.69/12.33kmph
12) 1km - 6:18(6:18/km) 152/158bpm 69cal 170/W 9.53/11.92kmph
13) 1km - 5:30(5:30/km) 150/159bpm 48cal 175/W 10.91/12.29kmph
14) 1km - 5:21(5:21/km) 153/157bpm 50cal 181/W 11.21/12kmph
15) 1km - 5:50(5:50/km) 153/157bpm 60cal 177/W 10.29/12.63kmph
16) 1km - 6:20(6:20/km) 148/155bpm 66cal 164/W 9.48/12.12kmph
17) 1km - 6:47(6:47/km) 154/159bpm 60cal 184/W 8.85/12.04kmph
18) 1km - 5:06(5:06/km) 158/160bpm 52cal 190/W 11.76/12.12kmph
19) 1km - 5:16(5:16/km) 159/162bpm 63cal 188/W 11.39/12.77kmph
20) 1km - 4:45(4:45/km) 158/161bpm 41cal 171/W 12.63/13.09kmph
21) 1km - 5:00(5:00/km) 165/168bpm 55cal 203/W 12/13kmph
22) 0.25km - 1:18(5:12/km) 166/166bpm 22cal 200/W 11.54/11.84kmph
5:21 5:10 5:39 5:17 5:44 5:33 6:30 5:47 5:31 5:07 5:08 6:18 5:30 5:21 5:50 6:20 6:47 5:06 5:16 4:45 5:00 1:18

Pace

2% 1% 11% 27% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 136 126-142 1098 199 194-204 183 173-193 3/21
1.00 8:12 4:09 8:19 148 139-153 1230 200 196-202 188 155-218 9/9
1.50 12:59 4:47 9:34 151 148-155 1445 187 122-202 190 133-237 33/11
2.00 16:55 3:56 7:52 151 145-156 1188 203 198-208 180 150-209 6/28
2.50 21:16 4:22 8:44 153 150-157 1335 199 122-206 193 147-225 8/9
3.00 26:01 4:44 9:28 154 148-157 1459 193 116-208 174 99-217 15/8
3.50 30:23 4:23 8:46 153 148-157 1340 201 196-204 186 111-232 7/4
4.00 35:10 4:46 9:33 152 140-159 1451 192 58-204 185 1-232 14/4
4.50 40:53 5:43 11:26 151 146-154 1726 171 116-200 185 124-239 45/0
5.00 45:09 4:16 8:33 152 149-156 1299 196 124-202 184 168-203 12/8
5.50 49:37 4:29 8:57 154 151-157 1379 195 130-202 192 143-212 13/2
6.00 53:47 4:09 8:18 153 148-156 1271 200 192-210 174 142-207 6/29
6.50 57:51 4:04 8:09 151 150-155 1230 202 194-208 162 143-191 0/53
7.00 1:02:04 4:13 8:26 155 152-158 1307 200 196-204 182 166-204 6/13
7.50 1:07:27 5:23 10:45 150 141-156 1613 177 114-204 163 109-227 31/9
8.00 1:11:48 4:21 8:42 151 144-159 1314 197 124-210 180 129-223 12/28
8.50 1:16:03 4:15 8:30 153 149-157 1301 199 192-204 181 162-205 7/11
9.00 1:20:47 4:44 9:28 152 148-156 1439 193 116-202 176 117-225 13/6
9.50 1:25:23 4:37 9:13 152 146-157 1401 195 126-202 176 131-207 6/2
10.00 1:31:08 5:45 11:29 147 129-155 1688 172 116-212 166 83-220 11/3
10.50 1:36:12 5:05 10:09 155 150-159 1574 184 116-200 184 134-241 47/0
11.00 1:40:20 4:07 8:15 158 155-160 1303 199 192-202 191 181-200 11/7
11.50 1:44:41 4:21 8:42 159 157-162 1384 199 194-204 189 158-221 13/3
12.00 1:48:31 3:50 7:40 158 155-161 1212 202 194-210 178 155-203 3/28
12.50 1:52:19 3:48 7:36 159 154-162 1208 203 196-206 177 148-199 0/54
13.00 1:56:27 4:08 8:15 166 162-168 1371 201 192-206 206 190-219 16/3
13.12 1:57:25 58 8:25 166 164-166 1397 199 194-204 200 194-208 4/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 8m, Range 92m, Flat prediction 1:51:19
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.5% 9:39
72 2.4% 9:36
21 9.7% 14:24
20 7.8% 11:06
18 2.2% 8:21
12 4.8% 9:48
See your biggest climbs

Power

182W (241 max)
Power Graph
Power Bands

Cadence

194 (212 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 199 12.6 1:48:24 8:38
Walk 7.6 125 0.6 8:56 16:07
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.97% More
800m 3:45 7:32 57.49% More
1km 4:43 7:35 59.62% More
Mile 7:38 7:38 62.68% More
5k 26:10 8:25 62.27% More
5 miles 44:25 8:53 60.03% More
10k 55:30 8:56 60.13% More
10 miles 1:30:25 9:03 61.17% More
Half 1:57:16 8:57 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.27
5km 25:44 8:17 63.32
5M 42:29 8:30 62.76
10km 53:25 8:36 62.47
10M 1:28:12 8:49 62.71
Half 1:57:14 8:57 62.03
20M 3:03:06 9:09 62.94
Mara 4:03:22 9:17 63.14

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