Sun 11th Apr 2021 at 12:00pm by Loggerhead

Bike > General

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Time
1:52:45
Miles
21.00
Mph
11.2
FBI
56.81
Cals
648
Cadence
75
BPM
140
%MHR
82.1
B/mi
754
Asc(m)
425
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:20(6:04/m) 151/167bpm 243cal 74/97rpm 9.89/25.15mph
2) 5m - 21:11(4:14/m) 148/165bpm 146cal 79/99rpm 14.16/22.96mph
3) 5m - 28:23(5:41/m) 133/151bpm 125cal 76/100rpm 10.57/26.45mph
4) 5m - 25:16(5:03/m) 133/159bpm 104cal 73/101rpm 11.87/26.17mph
5) 1m - 7:35(7:37/m) 135/141bpm 30cal 72/101rpm 7.88/11.88mph

30:20 21:11 28:23 25:16 7:35

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:30	8:30	7.06	136 96-161	1155	62 45-74	6/12
2.00	14:06	5:36	10.70	153 143-164	858	78 18-91	41/35
3.00	19:36	5:30	10.91	153 148-160	842	81 61-93	17/27
4.00	25:07	5:31	10.87	156 149-163	861	78 52-95	42/21
5.00	30:19	5:12	11.54	160 155-167	832	76 47-93	47/32
6.00	34:04	3:44	16.05	160 157-163	598	75 61-86	53/65
7.00	38:53	4:50	12.42	150 137-162	724	81 72-89	6/19
8.00	43:30	4:37	12.99	142 135-151	656	86 79-96	16/10
9.00	47:35	4:04	14.73	141 133-149	574	79 67-98	4/8
10.00	51:31	3:56	15.25	147 138-159	579	76 61-92	14/2
11.00	59:11	7:40	7.82	139 128-151	1066	74 37-97	43/0
12.00	1:03:49	4:38	12.97	140 135-144	648	73 61-82	0/58
13.00	1:09:20	5:31	10.87	143 138-146	789	81 67-96	19/22
14.00	1:40:41	31:21 +26:33	1.91	125 97-144	3919	74 32-87	11/14
15.00	1:46:27	5:45	10.42	111 96-124	639	77 17-88	42/36
16.00	1:51:43	5:17	11.36	120 114-131	634	76 68-95	34/6
17.00	1:56:45	5:01	11.95	137 111-159	688	74 47-101	15/31
18.00	2:00:58	4:13	14.22	139 135-143	587	66 35-94	19/26
19.00	2:05:13	4:15	14.12	136 132-140	578	76 65-86	8/23
20.00	2:11:43	6:31	9.21	134 128-139	873	74 30-89	19/6
21.00	2:19:18	7:35	7.88	135 127-140	1028	73 46-97	36/20

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.1%	9.9
33 6.5%	8.7
30 3.9%	7.7
26 10.3%	9.3
24 4.6%	10.7
23 7.6%	7.2
See your biggest climbs

Cadence

75 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:44	More
1km	1:47	2:52	More
Mile	3:13	3:13	More
5k	13:06	4:13	More
5 miles	20:48	4:10	More
10k	27:04	4:21	More
10 miles	48:33	4:51	More
Half	1:08:49	5:15	More
20 miles	2:10:44	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:39	5:12
15 miles	1:18:56	5:16
20 miles	1:47:04	5:21
40km	2:14:48	5:25
25 miles	2:15:38	5:26
42km	2:21:57	5:26
50 miles	4:42:48	5:39
56 miles	5:18:54	5:42
100 miles	9:49:37	5:54
112 miles	11:04:52	5:56

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