Sun 11th Apr 2021 at 1:00pm by amys dad

Run > General

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Time
1:12:29
Miles
1.22
Min/mi
59:25
Pacing
39%
WAVA
7.82
Cals
354
BPM
91
%MHR
53.5
B/mi
5436
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 1:12:29(59:31/m) 90/124bpm 354cal

1:12:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	67 64-72	1619	12/2
0.13	12:39	11:08	2:58:11	73 54-89	13007	2/1
0.19	15:19	2:40	42:40	88 78-99	3754	1/3
0.25	19:44	4:25	1:10:48	95 82-106	6725	5/2
0.31	25:52	6:08	1:38:00	89 77-99	8722	5/7
0.38	28:35	2:43	43:32	98 84-108	4266	2/5
0.44	31:00	2:25	38:46	109 87-124	4226	4/4
0.50	33:37	2:37	41:47	94 83-104	3928	0/1
0.56	36:13	2:36	41:33	104 92-116	4321	4/2
0.63	39:34	3:21	53:31	99 94-111	5298	2/2
0.69	45:10	5:37	1:29:46	95 77-103	8528	3/2
0.75	46:25	1:14	19:50	100 76-115	1984	5/6
0.81	49:08	2:43	43:32	112 100-121	4875	6/5
0.88	51:38	2:30	39:58	95 90-98	3796	3/4
0.94	56:30	4:53	1:18:01	90 73-106	7021	3/3
1.00	1:00:29	3:58	1:03:35	95 81-106	6041	5/2
1.06	1:03:48	3:20	53:14	81 74-90	4312	3/3
1.13	1:07:12	3:23	54:13	86 75-100	4663	3/2
1.19	1:09:25	2:13	35:31	98 94-100	3480	2/5
1.22	1:12:26	3:01	1:38:54	93 79-102	9197	0/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	2:10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:52	35:39	9.75%	More
800m	21:20	42:55	9.63%	More
1km	26:46	43:04	10.00%	More
Mile	53:10	53:10	8.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	58:20	58:20	7.79
5km	3:21:17	1:04:47	7.69
5M	5:38:32	1:07:42	7.46
10km	7:09:16	1:09:05	7.36
10M	12:01:58	1:12:12	7.24
Half	16:09:45	1:14:02	7.08
20M	25:39:43	1:16:59	7.07
Mara	34:28:07	1:18:56	7.02

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