Sun 11th Apr 2021 at 1:00pm by ColW

Run > General

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Time
1:03:54
Miles
6.22
Min/mi
10:16
Pacing
85%
WAVA
46.94
Stride(cm)
85
Cals
732
Cadence
185
BPM
153
%MHR
81.4
B/mi
1572
Asc(m)
324
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 138/150bpm 64cal 10.04/12.23kmph
2) 1km - 5:57(5:57/km) 154/157bpm 69cal 10.1/12.29kmph
3) 1km - 6:32(6:32/km) 152/160bpm 76cal 9.18/10.98kmph
4) 1km - 6:05(6:05/km) 150/154bpm 69cal 9.87/11.32kmph
5) 1km - 6:03(6:03/km) 152/156bpm 70cal 9.91/11.05kmph
6) 1km - 7:12(7:12/km) 153/160bpm 79cal 8.33/10.68kmph
7) 1km - 6:26(6:26/km) 159/167bpm 76cal 9.33/10.92kmph
8) 1km - 7:07(7:07/km) 155/162bpm 80cal 8.43/9.84kmph
9) 1km - 6:24(6:24/km) 157/165bpm 74cal 9.37/10.71kmph
10) 1km - 6:09(6:09/km) 160/173bpm 75cal 9.77/11.66kmph
11) 0.01km - 2(5:28/km) 158/158bpm 10.98/9.87kmph

5:58 5:57 6:32 6:05 6:03 7:12 6:26 7:07 6:24 6:09 2

Pace

24%

27%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 87-144	1186	184 116-192	15/13
0.50	4:43	2:21	9:24	146 139-150	1371	188 182-192	17/8
0.75	7:14	2:31	10:05	147 131-157	1482	182 118-196	20/28
1.00	9:30	2:15	9:01	154 150-155	1389	189 178-200	13/20
1.25	11:58	2:29	9:55	153 148-157	1517	187 174-204	17/14
1.50	14:56	2:57	11:50	151 145-156	1786	178 154-194	16/7
1.75	17:26	2:30	10:00	153 149-157	1529	186 178-200	15/19
2.00	19:40	2:15	8:58	153 150-160	1373	190 180-194	12/11
2.25	22:19	2:39	10:36	149 143-154	1579	183 154-194	12/12
2.50	24:39	2:19	9:17	151 150-152	1402	190 184-196	20/22
2.75	26:58	2:19	9:16	152 147-156	1408	189 182-192	12/18
3.00	29:29	2:31	10:04	151 149-153	1521	188 178-192	19/15
3.25	32:03	2:34	10:17	149 143-152	1532	186 180-192	11/19
3.50	34:36	2:33	10:14	155 151-160	1585	182 168-190	14/10
3.75	37:58	3:22	13:26	153 145-160	2057	180 166-196	17/6
4.00	40:34	2:36	10:23	158 154-162	1642	183 170-192	11/19
4.25	43:00	2:26	9:45	160 153-166	1561	186 172-196	13/25
4.50	46:01	3:01	12:04	158 140-167	1906	181 100-190	13/7
4.75	48:59	2:58	11:50	154 142-162	1824	180 158-192	7/17
5.00	51:36	2:37	10:29	157 151-162	1647	186 180-192	30/2
5.25	54:11	2:35	10:21	156 151-159	1615	188 180-204	6/20
5.50	56:50	2:38	10:33	159 152-164	1678	188 178-196	4/14
5.75	59:13	2:23	9:32	159 154-165	1516	189 178-194	14/14
6.00	1:01:48	2:35	10:20	158 149-163	1632	189 174-196	18/11
6.22	1:03:54	2:06	9:40	165 158-173	1595	191 188-194	10/24

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 34m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	11:08
18 12.2%	10:01
17 8.4%	8:43
14 8.8%	11:10
14 4.3%	8:53
13 6.5%	7:32
See your biggest climbs

Cadence

185 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	1:03:45	10:16
Walk	0.2	114	0	9	29:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.67%	More
800m	4:26	8:55	44.11%	More
1km	5:36	9:01	45.43%	More
Mile	9:22	9:22	46.18%	More
5k	30:32	9:50	48.23%	More
5 miles	51:36	10:19	46.49%	More
10k	1:03:52	10:17	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:37	9:51	48.10
5M	50:42	10:08	47.31
10km	1:03:50	10:16	46.94
10M	1:45:42	10:34	46.86
Half	2:20:44	10:45	46.22
20M	3:40:23	11:01	46.77
Mara	4:53:25	11:12	46.84

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