Sun 11th Apr 2021 at 1:00am by Heinzster
Run > General
-
Time
1:00:01
-
Miles
3.83
-
Min/mi
15:40
-
Pacing
0%
-
WAVA
30.23
-
Stride(cm)
70
-
Cals
580
-
Cadence
148
-
BPM
128
-
%MHR
67.8
-
B/mi
2009
-
Asc(m)
336
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:38(13:15/m) 133/144bpm 81cal 4.53/5.32mph
2) 0.5m - 6:28(12:56/m) 137/143bpm 82cal 4.64/5.34mph
3) 0.5m - 6:47(13:33/m) 135/140bpm 83cal 4.43/4.99mph
4) 0.5m - 6:51(13:43/m) 137/143bpm 85cal 4.38/4.63mph
5) 0.5m - 6:47(13:33/m) 138/141bpm 84cal 4.43/4.63mph
6) 0.5m - 6:54(13:48/m) 139/144bpm 85cal 4.35/4.51mph
7) 0.12m - 1:54(15:57/m) 137/140bpm 22cal 3.76/4.32mph
8) 0.5m - 12:59(25:58/m) 110/137bpm 45cal 2.31/3.67mph
9) 0.21m - 4:44(22:18/m) 105/130bpm 13cal 2.69/3.65mph
6:38 6:28 6:47 6:51 6:47 6:54 1:54 12:59 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:12 |
127 94-140 |
1803 |
157 150-162 |
0/0 |
0.25 |
3:26 |
1:40 |
13:16 |
137 135-140 |
1818 |
156 116-166 |
0/0 |
0.38 |
5:05 |
1:39 |
13:13 |
138 130-144 |
1824 |
155 120-166 |
81/0 |
0.50 |
8:20:12 |
8:15:06 |
66:00:51 |
131 128-136 |
518872 |
163 156-168 |
17/12 |
0.63 |
8:22:59 |
2:47 |
22:17 |
137 135-139 |
3052 |
163 160-166 |
26/33 |
0.75 |
8:24:41 |
1:43 |
13:41 |
135 132-139 |
1848 |
162 160-166 |
15/14 |
0.88 |
8:26:16 |
1:34 |
12:35 |
136 134-140 |
1711 |
162 158-170 |
24/15 |
1.00 |
8:27:58 |
1:42 |
13:39 |
140 135-143 |
1911 |
159 158-162 |
25/28 |
1.13 |
8:29:42 |
1:44 |
13:49 |
132 121-140 |
1824 |
145 116-160 |
10/12 |
1.25 |
8:31:20 |
1:39 |
13:10 |
134 131-137 |
1765 |
159 158-162 |
13/14 |
1.38 |
8:33:03 |
1:42 |
13:38 |
136 133-138 |
1854 |
160 152-162 |
12/10 |
1.50 |
8:34:45 |
1:42 |
13:35 |
136 134-139 |
1846 |
158 154-162 |
11/9 |
1.63 |
8:36:28 |
1:43 |
13:48 |
137 134-140 |
1891 |
159 156-160 |
8/11 |
1.75 |
8:38:07 |
1:39 |
13:12 |
139 136-143 |
1835 |
160 156-164 |
7/18 |
1.88 |
8:39:54 |
1:47 |
14:18 |
138 135-142 |
1973 |
157 154-160 |
30/13 |
2.00 |
8:41:36 |
1:42 |
13:33 |
134 132-137 |
1816 |
157 154-160 |
19/21 |
2.13 |
8:43:14 |
1:38 |
13:05 |
138 135-140 |
1807 |
158 154-162 |
10/23 |
2.25 |
8:44:58 |
1:44 |
13:49 |
139 136-141 |
1921 |
156 152-160 |
21/20 |
2.38 |
8:46:43 |
1:45 |
13:58 |
137 135-140 |
1914 |
155 152-158 |
15/15 |
2.50 |
8:48:24 |
1:41 |
13:28 |
138 136-141 |
1858 |
157 154-160 |
14/26 |
2.63 |
8:50:06 |
1:43 |
13:43 |
140 136-144 |
1920 |
157 154-158 |
20/16 |
2.75 |
8:51:54 |
1:48 |
14:22 |
139 137-141 |
1996 |
157 154-160 |
11/13 |
2.88 |
8:53:37 |
1:43 |
13:41 |
138 136-140 |
1889 |
158 156-160 |
15/15 |
3.00 |
8:55:18 |
1:41 |
13:28 |
138 136-139 |
1858 |
158 156-162 |
7/10 |
3.13 |
8:57:19 |
2:02 |
16:14 |
137 135-140 |
2223 |
158 154-162 |
9/9 |
3.25 |
9:00:58 |
3:38 |
29:06 |
114 105-137 |
3317 |
115 104-120 |
10/7 |
3.38 |
9:03:22 |
2:25 |
19:18 |
109 106-114 |
2103 |
118 116-124 |
12/9 |
3.50 |
9:06:26 |
3:04 |
24:33 |
111 105-130 |
2724 |
117 114-122 |
9/1 |
3.63 |
9:10:19 |
3:53 |
31:04 |
103 93-113 |
3200 |
112 94-116 |
5/9 |
3.75 |
9:13:15 |
2:56 |
23:27 |
108 87-115 |
2533 |
116 110-122 |
6/11 |
3.83 |
9:14:55 |
1:40 |
20:27 |
101 87-130 |
2066 |
113 104-116 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
27.72% |
More |
800m |
6:14 |
12:32 |
31.13% |
More |
1km |
8:05 |
13:00 |
31.26% |
More |
Mile |
13:06 |
13:06 |
32.76% |
More |
5k |
46:24 |
14:56 |
31.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
33.85 |
5km |
47:07 |
15:10 |
31.01 |
5M |
1:21:42 |
16:20 |
29.12 |
10km |
1:45:04 |
16:55 |
28.28 |
10M |
3:02:13 |
18:13 |
26.95 |
Half |
4:09:04 |
19:01 |
25.89 |
20M |
6:46:24 |
20:19 |
25.14 |
Mara |
9:15:28 |
21:12 |
24.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry