Sun 11th Apr 2021 at 1:00am by Heinzster

Run > General

  • Time
    1:00:01
  • Miles
    3.83
  • Min/mi
    15:40
  • Pacing
    0%
  • WAVA
    30.23
  • Stride(cm)
    70
  • Cals
    580
  • Cadence
    148
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    2009
  • Asc(m)
    336
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:38(13:15/m) 133/144bpm 81cal 4.53/5.32mph
2) 0.5m - 6:28(12:56/m) 137/143bpm 82cal 4.64/5.34mph
3) 0.5m - 6:47(13:33/m) 135/140bpm 83cal 4.43/4.99mph
4) 0.5m - 6:51(13:43/m) 137/143bpm 85cal 4.38/4.63mph
5) 0.5m - 6:47(13:33/m) 138/141bpm 84cal 4.43/4.63mph
6) 0.5m - 6:54(13:48/m) 139/144bpm 85cal 4.35/4.51mph
7) 0.12m - 1:54(15:57/m) 137/140bpm 22cal 3.76/4.32mph
8) 0.5m - 12:59(25:58/m) 110/137bpm 45cal 2.31/3.67mph
9) 0.21m - 4:44(22:18/m) 105/130bpm 13cal 2.69/3.65mph
6:38 6:28 6:47 6:51 6:47 6:54 1:54 12:59 4:44

Pace

43% 37% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:12 127 94-140 1803 157 150-162 0/0
0.25 3:26 1:40 13:16 137 135-140 1818 156 116-166 0/0
0.38 5:05 1:39 13:13 138 130-144 1824 155 120-166 81/0
0.50 8:20:12 8:15:06 66:00:51 131 128-136 518872 163 156-168 17/12
0.63 8:22:59 2:47 22:17 137 135-139 3052 163 160-166 26/33
0.75 8:24:41 1:43 13:41 135 132-139 1848 162 160-166 15/14
0.88 8:26:16 1:34 12:35 136 134-140 1711 162 158-170 24/15
1.00 8:27:58 1:42 13:39 140 135-143 1911 159 158-162 25/28
1.13 8:29:42 1:44 13:49 132 121-140 1824 145 116-160 10/12
1.25 8:31:20 1:39 13:10 134 131-137 1765 159 158-162 13/14
1.38 8:33:03 1:42 13:38 136 133-138 1854 160 152-162 12/10
1.50 8:34:45 1:42 13:35 136 134-139 1846 158 154-162 11/9
1.63 8:36:28 1:43 13:48 137 134-140 1891 159 156-160 8/11
1.75 8:38:07 1:39 13:12 139 136-143 1835 160 156-164 7/18
1.88 8:39:54 1:47 14:18 138 135-142 1973 157 154-160 30/13
2.00 8:41:36 1:42 13:33 134 132-137 1816 157 154-160 19/21
2.13 8:43:14 1:38 13:05 138 135-140 1807 158 154-162 10/23
2.25 8:44:58 1:44 13:49 139 136-141 1921 156 152-160 21/20
2.38 8:46:43 1:45 13:58 137 135-140 1914 155 152-158 15/15
2.50 8:48:24 1:41 13:28 138 136-141 1858 157 154-160 14/26
2.63 8:50:06 1:43 13:43 140 136-144 1920 157 154-158 20/16
2.75 8:51:54 1:48 14:22 139 137-141 1996 157 154-160 11/13
2.88 8:53:37 1:43 13:41 138 136-140 1889 158 156-160 15/15
3.00 8:55:18 1:41 13:28 138 136-139 1858 158 156-162 7/10
3.13 8:57:19 2:02 16:14 137 135-140 2223 158 154-162 9/9
3.25 9:00:58 3:38 29:06 114 105-137 3317 115 104-120 10/7
3.38 9:03:22 2:25 19:18 109 106-114 2103 118 116-124 12/9
3.50 9:06:26 3:04 24:33 111 105-130 2724 117 114-122 9/1
3.63 9:10:19 3:53 31:04 103 93-113 3200 112 94-116 5/9
3.75 9:13:15 2:56 23:27 108 87-115 2533 116 110-122 6/11
3.83 9:14:55 1:40 20:27 101 87-130 2066 113 104-116 6/9

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 336m, Range 100m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.4% 13:20
27 12.1% 12:11
11 9.0% 12:44
See your biggest climbs

Cadence

148 (170 max) Stride Length: 70cm Run: 75.2% Walk: 24.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 27.72% More
800m 6:14 12:32 31.13% More
1km 8:05 13:00 31.26% More
Mile 13:06 13:06 32.76% More
5k 46:24 14:56 31.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 33.85
5km 47:07 15:10 31.01
5M 1:21:42 16:20 29.12
10km 1:45:04 16:55 28.28
10M 3:02:13 18:13 26.95
Half 4:09:04 19:01 25.89
20M 6:46:24 20:19 25.14
Mara 9:15:28 21:12 24.53

Bespoke Fields

Wildlife spotted
Excuses
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