Sun 11th Apr 2021 at 1:00pm by Lizzle

Run > General

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Time
1:11:28
Miles
8.01
Min/mi
8:55
Pacing
65%
WAVA
54.87
Stride(cm)
99
Cals
743
Cadence
182
BPM
177
%MHR
94.5
B/mi
1576
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:11/m) 127/153bpm 13cal
2) 1m - 8:10(8:10/m) 169/184bpm 79cal
3) 1m - 8:19(8:19/m) 186/196bpm 94cal
4) 1m - 8:31(8:31/m) 182/199bpm 93cal
5) 1m - 10:21(10:21/m) 174/193bpm 102cal
6) 1m - 9:17(9:17/m) 179/188bpm 97cal
7) 1m - 9:11(9:11/m) 181/192bpm 98cal
8) 0.22m - 2:00(9:03/m) 189/197bpm 22cal
9) 1m - 8:39(8:39/m) 178/195bpm 89cal
10) 0.57m - 4:59(8:45/m) 186/193bpm 56cal

2:00 8:10 8:19 8:31 10:21 9:17 9:11 2:00 8:39 4:59

Pace

16%

13%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	128 86-153	1144	184 176-188	6/1
0.50	4:14	2:00	7:58	159 151-168	1268	185 182-188	9/1
0.75	6:21	2:08	8:31	166 155-178	1414	185 176-188	2/6
1.00	8:26	2:05	8:18	175 166-179	1453	184 176-192	8/6
1.25	10:24	1:58	7:54	177 165-184	1398	185 182-188	6/2
1.50	12:30	2:06	8:24	186 176-196	1564	185 180-188	3/4
1.75	14:30	2:00	7:59	184 181-190	1469	185 182-188	5/2
2.00	16:31	2:01	8:03	185 175-195	1488	186 180-188	6/4
2.25	18:43	2:12	8:49	190 180-196	1675	182 136-188	7/5
2.50	20:44	2:01	8:05	187 177-199	1511	185 182-188	2/5
2.75	22:46	2:02	8:07	183 176-189	1485	184 182-188	4/6
3.00	24:48	2:02	8:09	190 179-199	1548	184 182-188	6/4
3.25	28:05	3:17 +40	13:06	168 152-189	2202	179 128-186	5/6
3.50	30:16	2:12	8:47	171 161-185	1501	182 178-186	8/6
3.75	32:27	2:10	8:41	186 180-193	1614	181 176-184	5/3
4.00	35:30	3:04	12:15	169 150-187	2070	173 110-230	3/2
4.25	38:18	2:48	11:12	173 155-182	1938	176 168-182	4/3
4.50	40:49	2:31	10:03	177 166-188	1779	175 122-186	5/7
4.75	43:02	2:12	8:50	179 172-185	1581	183 180-188	6/5
5.00	45:24	2:22	9:28	180 172-184	1705	183 180-186	5/5
5.25	47:36	2:13	8:51	183 176-188	1619	183 180-186	8/6
5.50	49:44	2:07	8:29	185 180-191	1570	183 180-188	3/4
5.75	52:05	2:21	9:26	184 172-192	1736	178 116-188	5/1
6.00	55:11	3:06 +47	12:23	180 165-192	2229	176 86-190	6/0
6.25	57:32	2:21	9:25	173 169-181	1629	184 176-188	4/3
6.50	1:00:43	3:11 +56	12:43	184 156-197	2340	181 130-188	3/3
6.75	1:02:47	2:04	8:17	180 165-188	1491	185 182-188	0/6
7.00	1:06:27	3:40 +1:32	14:40	177 139-195	2595	185 182-188	2/7
7.25	1:08:36	2:09	8:36	179 166-188	1538	184 180-186	6/2
7.50	1:10:51	2:15	8:59	181 167-194	1626	183 180-186	2/7
7.75	1:13:00	2:09	8:38	186 181-190	1606	182 180-186	6/4
8.00	1:15:16	2:15	9:01	186 180-192	1678	182 176-186	4/3
8.01	1:15:23	7	15:19	185 184-185	2834	176 176-176	0/0

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:34
See your biggest climbs

Cadence

182 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	8	1:09:59	9:00
Walk	4.5	123	0.1	3:26	1:07:33
Still	0.5	-	-	22	-
Pause	2.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.33%	More
800m	3:51	7:46	48.95%	More
1km	4:57	7:59	49.74%	More
Mile	8:00	8:00	52.88%	More
5k	25:35	8:14	57.82%	More
5 miles	45:15	9:03	53.13%	More
10k	57:06	9:11	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.71
5km	26:11	8:26	56.50
5M	43:22	8:40	55.43
10km	54:36	8:47	55.03
10M	1:30:25	9:03	54.64
Half	2:00:23	9:11	53.55
20M	3:08:31	9:26	53.76
Mara	4:10:59	9:35	53.48

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