Sun 11th Apr 2021 at 2:00pm by -H-
Run > General
-
Time
1:14:49
-
Miles
8.08
-
Min/mi
9:16
-
Pacing
86%
-
WAVA
51.59
-
Stride(cm)
100
-
Cals
877
-
Cadence
173
-
BPM
154
-
%MHR
90.2
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 135/145bpm 56cal 10.97/0kmph
2) 1km - 5:08(5:08/km) 150/157bpm 59cal 11.69/0kmph
3) 1km - 5:44(5:44/km) 152/158bpm 67cal 10.46/0kmph
4) 1km - 6:22(6:22/km) 153/165bpm 73cal 9.43/0kmph
5) 1km - 5:48(5:48/km) 154/163bpm 68cal 10.36/0kmph
6) 1km - 5:46(5:46/km) 155/159bpm 68cal 10.39/0kmph
7) 1km - 5:47(5:47/km) 155/159bpm 68cal 10.37/0kmph
8) 1km - 5:38(5:38/km) 155/164bpm 67cal 10.66/0kmph
9) 1km - 5:40(5:40/km) 158/161bpm 68cal 10.59/0kmph
10) 1km - 6:11(6:11/km) 159/170bpm 75cal 9.7/0kmph
11) 1km - 5:49(5:49/km) 157/164bpm 69cal 10.3/0kmph
12) 1km - 5:39(5:39/km) 157/160bpm 67cal 10.63/0kmph
13) 1km - 5:47(5:47/km) 162/167bpm 72cal 10.38/0kmph
14) 0.01km - 2(5:38/km) 167/167bpm 10.65/0kmph
5:28 5:08 5:44 6:22 5:48 5:46 5:47 5:38 5:40 6:11 5:49 5:39 5:47 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
126 70-140 |
1103 |
161 158-166 |
| 0.50 |
4:21 |
2:10 |
8:39 |
141 137-145 |
1220 |
163 160-166 |
| 0.75 |
6:31 |
2:10 |
8:38 |
143 138-149 |
1235 |
163 162-166 |
| 1.00 |
8:39 |
2:08 |
8:32 |
149 142-156 |
1271 |
167 162-174 |
| 1.25 |
10:41 |
2:02 |
8:08 |
153 144-157 |
1245 |
168 164-170 |
| 1.50 |
12:59 |
2:18 |
9:11 |
154 151-158 |
1415 |
170 166-172 |
| 1.75 |
15:08 |
2:09 |
8:37 |
151 141-155 |
1301 |
171 168-176 |
| 2.00 |
17:55 |
2:47 |
11:07 |
151 143-154 |
1679 |
172 166-176 |
| 2.25 |
20:08 |
2:13 |
8:52 |
152 148-156 |
1348 |
173 170-176 |
| 2.50 |
22:51 |
2:43 |
10:52 |
155 151-165 |
1685 |
171 154-178 |
| 2.75 |
25:14 |
2:23 |
9:32 |
157 150-163 |
1497 |
170 162-176 |
| 3.00 |
27:31 |
2:17 |
9:08 |
152 146-157 |
1388 |
173 166-176 |
| 3.25 |
29:50 |
2:19 |
9:17 |
154 147-157 |
1429 |
176 170-180 |
| 3.50 |
32:08 |
2:18 |
9:10 |
156 152-159 |
1431 |
176 170-180 |
| 3.75 |
34:28 |
2:21 |
9:23 |
154 151-157 |
1446 |
178 174-182 |
| 4.00 |
36:48 |
2:19 |
9:17 |
155 152-157 |
1440 |
179 176-182 |
| 4.25 |
39:07 |
2:19 |
9:17 |
156 153-158 |
1448 |
178 172-182 |
| 4.50 |
41:28 |
2:21 |
9:26 |
159 152-164 |
1500 |
177 174-182 |
| 4.75 |
43:40 |
2:12 |
8:47 |
153 148-158 |
1344 |
173 166-180 |
| 5.00 |
45:56 |
2:16 |
9:04 |
155 150-159 |
1406 |
174 170-178 |
| 5.25 |
48:11 |
2:15 |
9:01 |
159 154-161 |
1433 |
173 166-176 |
| 5.50 |
50:29 |
2:18 |
9:12 |
157 154-161 |
1444 |
174 168-178 |
| 5.75 |
52:44 |
2:15 |
8:59 |
159 157-163 |
1429 |
173 168-176 |
| 6.00 |
55:02 |
2:18 |
9:12 |
158 154-162 |
1454 |
173 168-178 |
| 6.25 |
57:59 |
2:57 |
11:47 |
160 154-170 |
1886 |
171 156-178 |
| 6.50 |
1:00:14 |
2:15 |
8:58 |
157 154-161 |
1409 |
174 168-178 |
| 6.75 |
1:02:26 |
2:12 |
8:49 |
157 152-160 |
1385 |
175 170-178 |
| 7.00 |
1:04:48 |
2:22 |
9:28 |
157 154-160 |
1486 |
179 174-186 |
| 7.25 |
1:07:04 |
2:16 |
9:06 |
157 153-160 |
1428 |
179 174-182 |
| 7.50 |
1:09:23 |
2:18 |
9:14 |
157 154-160 |
1449 |
180 174-184 |
| 7.75 |
1:11:40 |
2:18 |
9:10 |
161 156-165 |
1476 |
179 172-184 |
| 8.00 |
1:14:02 |
2:22 |
9:26 |
163 156-167 |
1538 |
176 172-182 |
| 8.08 |
1:14:47 |
45 |
9:36 |
166 164-167 |
1593 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
173 |
8.1 |
1:14:44 |
9:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
43.72% |
More |
| 800m |
3:59 |
8:01 |
47.77% |
More |
| 1km |
5:02 |
8:06 |
49.35% |
More |
| Mile |
8:21 |
8:21 |
50.58% |
More |
| 5k |
28:24 |
9:08 |
50.63% |
More |
| 5 miles |
45:54 |
9:11 |
50.98% |
More |
| 10k |
57:30 |
9:15 |
50.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
67.81 |
| 5km |
24:00 |
7:43 |
59.92 |
| 5M |
42:16 |
8:27 |
55.37 |
| 10km |
54:44 |
8:49 |
53.38 |
| 10M |
1:36:25 |
9:39 |
50.07 |
| Half |
2:12:57 |
10:09 |
47.67 |
| 20M |
3:39:56 |
11:00 |
45.66 |
| Mara |
5:03:15 |
11:34 |
44.16 |
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