Sun 11th Apr 2021 at 10:00am by smash

Walk > General

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Time
28:42
Miles
1.07
Min/mi
26:49
Stride(cm)
55
Cals
119
Cadence
108
BPM
106
%MHR
62.2
B/mi
2851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 108/110bpm 107cal 54/82rpm 2.44/0mph
2) 0.07m - 4:09(57:53/m) 106/109bpm 12cal 58/58rpm 1.04/0mph

24:33 4:09

Pace

30%

17%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	103 94-110	1951	117 106-164
0.13	2:25	1:14	19:41	110 110-110	2165	110 106-112
0.19	3:42	1:17	20:33	110 110-110	2261	110 106-114
0.25	4:56	1:14	19:45	110 110-110	2172	104 96-110
0.31	6:21	1:25	22:48	110 110-110	2508	102 90-112
0.38	7:38	1:16	20:21	110 110-110	2239	106 102-110
0.44	9:19	1:41	26:59	110 110-110	2969	108 106-110
0.50	10:41	1:22	21:50	110 108-110	2402	110 106-112
0.56	12:02	1:21	21:42	107 101-109	2322	107 104-108
0.63	13:19	1:16	20:20	110 110-110	2238	107 104-110
0.69	14:54	1:35	25:28	110 110-110	2800	105 98-110
0.75	17:15	2:21	37:31	102 96-110	3827	110 106-116
0.81	18:49	1:34	25:07	107 102-109	2687	108 100-116
0.88	20:45	1:56	31:02	107 97-110	3321	98 92-104
0.94	22:16	1:31	24:11	103 94-110	2491	105 96-108
1.00	24:33	2:17	36:34	103 93-110	3766	114 104-116
1.06	27:31	2:58	47:21	108 106-109	5114	116 116-116
1.07	28:42	1:11	2:07:22	96 91-100	12227	-

Heart

106/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:35	21:17	More
1km	13:10	21:12	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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