Sun 11th Apr 2021 at 1:00pm by HBNS

Run > General

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Time
50:49
Miles
6.34
Min/mi
8:01
Pacing
92%
WAVA
66.45
Stride(cm)
112
Cals
513
Cadence
179
BPM
132
%MHR
79.3
B/mi
1055
Asc(m)
375
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/131bpm 79cal 7.21/7.81mph
2) 1m - 8:00(8:00/m) 130/135bpm 82cal 7.49/7.89mph
3) 1m - 7:29(7:29/m) 132/136bpm 75cal 8.01/8.89mph
4) 1m - 7:57(7:57/m) 136/143bpm 85cal 7.54/8.06mph
5) 1m - 8:11(8:11/m) 136/140bpm 84cal 7.33/7.7mph
6) 1m - 8:13(8:13/m) 137/140bpm 82cal 7.3/7.99mph
7) 0.34m - 2:38(7:47/m) 137/139bpm 26cal 7.71/8.81mph

8:19 8:00 7:29 7:57 8:11 8:13 2:38

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	107 76-118	856	169 160-176	6/2
0.50	4:05	2:05	8:22	121 115-127	1012	175 172-180	23/21
0.75	6:21	2:15	9:02	129 126-130	1165	173 164-178	26/16
1.00	8:19	1:58	7:53	128 125-131	1008	178 174-182	14/6
1.25	10:14	1:55	7:40	127 126-129	973	178 174-182	4/11
1.50	12:20	2:06	8:25	130 127-135	1094	176 172-182	16/10
1.75	14:20	2:00	7:58	131 128-134	1044	179 176-182	11/18
2.00	16:19	2:00	7:58	132 130-133	1052	181 176-184	14/8
2.25	18:06	1:47	7:07	130 126-132	925	182 180-186	12/27
2.50	19:57	1:51	7:23	132 130-134	975	183 180-186	27/13
2.75	21:47	1:51	7:22	133 130-136	980	183 180-188	22/24
3.00	23:49	2:02	8:06	133 132-134	1078	182 180-184	4/28
3.25	25:41	1:52	7:29	135 134-136	1010	181 176-184	40/36
3.50	27:47	2:06	8:25	136 133-138	1145	180 172-184	9/23
3.75	29:48	2:00	8:02	137 135-141	1100	181 176-186	30/19
4.00	31:46	1:58	7:53	136 133-138	1072	180 174-184	8/25
4.25	33:47	2:01	8:03	136 134-138	1094	181 174-186	18/11
4.50	35:49	2:02	8:09	136 135-138	1108	181 176-184	7/19
4.75	37:56	2:07	8:29	137 134-140	1163	179 174-186	19/8
5.00	39:57	2:01	8:05	136 134-139	1099	179 172-184	14/18
5.25	42:03	2:06	8:23	136 134-138	1139	180 172-184	31/14
5.50	44:04	2:01	8:02	136 134-138	1093	180 174-186	18/30
5.75	46:08	2:04	8:17	138 136-140	1144	181 170-188	26/25
6.00	48:11	2:03	8:10	137 135-139	1120	182 176-186	32/20
6.25	50:07	1:57	7:46	137 136-138	1064	183 180-188	28/13
6.34	50:49	42	7:53	138 137-139	1087	187 184-190	4/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 74m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.9%	8:40
25 17.0%	8:40
25 12.8%	8:10
21 16.2%	7:36
18 13.9%	8:18
17 9.7%	6:54
See your biggest climbs

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	50:49	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.92%	More
800m	3:34	7:10	59.91%	More
1km	4:29	7:14	62.04%	More
Mile	7:23	7:23	64.23%	More
5k	24:15	7:48	66.61%	More
5 miles	39:45	7:57	66.45%	More
10k	49:48	8:01	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.74
5km	24:11	7:47	66.79
5M	39:41	7:56	66.58
10km	49:46	8:01	66.43
10M	1:21:40	8:10	67.07
Half	1:48:11	8:15	66.56
20M	2:48:03	8:24	67.90
Mara	3:42:36	8:30	68.35

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