Sun 11th Apr 2021 at 2:00pm by GlennR
Walk > General
- breezy
-
Time
8:51
-
Miles
0.41
-
Min/mi
21:35
-
Stride(cm)
67
-
Cals
88
-
Cadence
111
-
BPM
91
-
%MHR
52.6
-
B/mi
1963
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:05(21:03/m) 93/118bpm 88cal 28/74rpm 2.85/19.79mph
2) 0.01m - 3(7:47/m) 73/74bpm 7.7/13.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:45 |
95 90-100 |
1781 |
115 104-148 |
4/3 |
0.13 |
2:22 |
1:12 |
19:05 |
90 83-98 |
1718 |
111 108-114 |
2/3 |
0.19 |
4:00 |
1:38 |
26:09 |
96 85-103 |
2510 |
106 94-112 |
2/4 |
0.25 |
5:20 |
1:20 |
21:19 |
86 77-96 |
1833 |
108 98-114 |
0/3 |
0.31 |
7:01 |
1:41 |
27:02 |
87 82-92 |
2352 |
111 98-118 |
6/3 |
0.38 |
8:13 |
1:12 |
19:04 |
89 86-95 |
1697 |
111 108-114 |
1/2 |
0.41 |
8:51 |
38 |
18:51 |
96 91-101 |
1809 |
110 104-114 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
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