-
Time
42:06
-
Miles
1.16
-
Min/mi
36:18
-
Stride(cm)
35
-
Cals
172
-
Cadence
126
-
BPM
96
-
%MHR
56.4
-
B/mi
3501
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:52(38:52/m) 92/123bpm 156cal 28/69rpm
2) 0.16m - 3:14(20:31/m) 105/109bpm 16cal 37/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
93 86-98 |
1600 |
130 126-134 |
5/11 |
0.13 |
2:10 |
1:05 |
17:22 |
88 84-91 |
1528 |
130 128-138 |
8/4 |
0.19 |
3:24 |
1:14 |
19:47 |
92 88-96 |
1820 |
129 124-132 |
16/4 |
0.25 |
4:21 |
57 |
15:15 |
90 86-98 |
1373 |
130 126-132 |
2/27 |
0.31 |
5:24 |
1:03 |
16:42 |
90 84-92 |
1503 |
129 122-132 |
9/11 |
0.38 |
6:25 |
1:02 |
16:28 |
93 90-96 |
1532 |
130 128-132 |
14/7 |
0.44 |
7:32 |
1:06 |
17:43 |
96 92-99 |
1700 |
129 122-132 |
12/13 |
0.50 |
8:56 |
1:25 |
22:33 |
105 95-118 |
2368 |
125 120-130 |
5/4 |
0.56 |
12:13 |
3:17 |
52:31 |
100 77-111 |
5252 |
127 100-134 |
0/0 |
0.63 |
29:27 |
17:13 |
4:35:34 |
86 69-112 |
23699 |
118 104-126 |
0/0 |
0.69 |
32:34 |
3:07 |
49:57 |
106 93-117 |
5295 |
121 82-130 |
0/0 |
0.75 |
33:51 |
1:17 |
20:33 |
114 108-122 |
2343 |
122 112-128 |
0/0 |
0.81 |
35:07 |
1:16 |
20:14 |
99 91-108 |
2004 |
127 122-132 |
25/28 |
0.88 |
36:22 |
1:15 |
19:57 |
102 99-107 |
2035 |
125 122-130 |
17/5 |
0.94 |
37:37 |
1:15 |
20:05 |
108 102-114 |
2169 |
124 120-130 |
5/10 |
1.00 |
38:53 |
1:15 |
20:07 |
107 103-110 |
2153 |
122 116-128 |
14/2 |
1.06 |
40:09 |
1:16 |
20:23 |
102 97-109 |
2080 |
119 108-126 |
7/16 |
1.13 |
41:27 |
1:18 |
20:47 |
106 104-108 |
2202 |
117 112-122 |
16/5 |
1.16 |
42:06 |
39 |
20:46 |
105 102-107 |
2180 |
120 116-122 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:53 |
17:52 |
More |
1km |
31:04 |
50:00 |
More |
Mile |
38:51 |
38:51 |
More |
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