Sun 11th Apr 2021 at 1:00pm by lovingtherunning

Walk > General

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Time
42:06
Miles
1.16
Min/mi
36:18
Stride(cm)
35
Cals
172
Cadence
126
BPM
96
%MHR
56.4
B/mi
3501
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:52(38:52/m) 92/123bpm 156cal 28/69rpm
2) 0.16m - 3:14(20:31/m) 105/109bpm 16cal 37/63rpm

38:52 3:14

Pace

16%

46%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	93 86-98	1600	130 126-134	5/11
0.13	2:10	1:05	17:22	88 84-91	1528	130 128-138	8/4
0.19	3:24	1:14	19:47	92 88-96	1820	129 124-132	16/4
0.25	4:21	57	15:15	90 86-98	1373	130 126-132	2/27
0.31	5:24	1:03	16:42	90 84-92	1503	129 122-132	9/11
0.38	6:25	1:02	16:28	93 90-96	1532	130 128-132	14/7
0.44	7:32	1:06	17:43	96 92-99	1700	129 122-132	12/13
0.50	8:56	1:25	22:33	105 95-118	2368	125 120-130	5/4
0.56	12:13	3:17	52:31	100 77-111	5252	127 100-134	0/0
0.63	29:27	17:13	4:35:34	86 69-112	23699	118 104-126	0/0
0.69	32:34	3:07	49:57	106 93-117	5295	121 82-130	0/0
0.75	33:51	1:17	20:33	114 108-122	2343	122 112-128	0/0
0.81	35:07	1:16	20:14	99 91-108	2004	127 122-132	25/28
0.88	36:22	1:15	19:57	102 99-107	2035	125 122-130	17/5
0.94	37:37	1:15	20:05	108 102-114	2169	124 120-130	5/10
1.00	38:53	1:15	20:07	107 103-110	2153	122 116-128	14/2
1.06	40:09	1:16	20:23	102 97-109	2080	119 108-126	7/16
1.13	41:27	1:18	20:47	106 104-108	2202	117 112-122	16/5
1.16	42:06	39	20:46	105 102-107	2180	120 116-122	0/4

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	20:04
See your biggest climbs

Cadence

126 (138 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:53	17:52	More
1km	31:04	50:00	More
Mile	38:51	38:51	More

Predictions

Dist	Time	Per Mile

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