Sun 11th Apr 2021 at 1:00pm by tough guy

Bike > General

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Time
37:08
Miles
7.15
Mph
11.6
FBI
48.19
Cals
161
BPM
105
%MHR
56.8
B/mi
546
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.15m - 37:08(5:12/m) 104/144bpm 161cal

37:08

Pace

14%

16%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +17	9.85	116 103-128	707	3/6
0.50	2:18	46	19.44	131 125-136	404	6/10
0.75	3:16	58	15.47	135 124-142	524	4/0
1.00	4:26	1:10	12.83	134 118-143	627	4/1
1.25	6:02	1:36	9.38	126 113-140	806	4/0
1.50	7:35	1:33	9.65	118 110-124	734	9/0
1.75	8:51	1:16	11.90	100 94-111	504	1/7
2.00	10:08	1:17	11.66	104 91-112	535	1/5
2.25	11:07	59	15.31	115 107-127	451	6/5
2.50	12:15	1:08	13.28	127 120-131	574	1/7
2.75	13:08	54	16.80	126 117-134	450	6/1
3.00	14:14	1:06	13.69	123 117-134	539	3/7
3.25	15:14	1:00	15.12	117 116-119	464	2/3
3.50	16:32	1:18	11.50	112 102-121	584	4/3
3.75	17:36	1:04	13.98	112 96-128	481	3/3
4.00	18:40	1:03	14.18	123 117-127	520	3/2
4.25	22:51	4:11 +2:11	3.58	122 104-138	2043	2/2
4.50	30:42	7:51 +3:51	1.91	103 87-116	3237	3/2
4.75	31:58	1:16	11.89	95 83-104	480	2/5
5.00	33:53	1:55 +44	7.83	88 82-99	674	5/0
5.25	34:55	1:02	14.53	82 72-93	339	3/3
5.50	35:53	58	15.49	74 72-80	287	2/3
5.75	36:53	1:00	15.01	70 60-77	280	1/5
6.00	37:50	57	15.85	73 67-77	276	1/4
6.25	39:11	1:21	11.09	83 69-94	449	9/0
6.50	41:49	2:39 +1:20	5.68	74 65-84	782	1/7
6.75	43:23	1:34 +6	9.62	74 65-82	462	4/1
7.00	44:38	1:15	12.06	75 69-82	373	3/3
7.15	47:33	2:55 +1:56	3.11	76 70-97	1464	3/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:37	3:14	More
1km	2:09	3:28	More
Mile	3:56	3:56	More
5k	14:07	4:33	More
5 miles	33:02	6:36	More
10k	38:33	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:59	5:18
20km	1:06:43	5:22
15 miles	1:21:27	5:26
20 miles	1:50:29	5:31
40km	2:19:06	5:36
25 miles	2:19:58	5:36
42km	2:26:29	5:37
50 miles	4:51:49	5:50
56 miles	5:29:04	5:53
100 miles	10:08:25	6:05
112 miles	11:26:04	6:08

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