Sun 11th Apr 2021 at 1:00pm by The_Saint

Run > General

Follow User
0 👍

Time
53:46
Miles
6.36
Min/mi
8:27
Pacing
86%
WAVA
59.70
Stride(cm)
104
Cals
684
Cadence
182
BPM
137
%MHR
71.9
B/mi
1154
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/135bpm 96cal
2) 1m - 8:15(8:15/m) 132/135bpm 103cal
3) 1m - 8:54(8:54/m) 136/141bpm 111cal
4) 1m - 8:50(8:50/m) 140/142bpm 116cal
5) 1m - 8:15(8:15/m) 142/145bpm 108cal
6) 1m - 8:02(8:02/m) 145/148bpm 109cal
7) 0.36m - 2:51(7:55/m) 149/151bpm 41cal

8:39 8:15 8:54 8:50 8:15 8:02 2:51

Pin Map

0mi in 0

Pace

10%

24%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	108 65-121	978	176 148-184	24/3
0.50	4:16	2:00	8:00	120 114-124	960	184 180-186	11/12
0.75	6:41	2:25	9:40	126 124-131	1218	184 180-188	25/13
1.00	8:39	1:58	7:54	133 130-135	1050	185 182-188	22/10
1.25	10:44	2:05	8:19	130 127-132	1081	185 182-188	10/9
1.50	12:44	2:00	7:59	133 131-134	1062	186 182-188	11/8
1.75	14:42	1:58	7:53	133 131-135	1048	185 182-188	6/15
2.00	16:54	2:13	8:50	134 131-135	1184	184 180-186	16/9
2.25	19:11	2:16	9:05	134 132-135	1217	181 170-186	15/11
2.50	21:21	2:11	8:42	136 133-140	1183	179 172-184	7/3
2.75	23:52	2:31	10:03	135 129-140	1356	179 140-184	14/8
3.00	25:49	1:57	7:47	138 133-141	1074	182 176-186	13/12
3.25	27:55	2:07	8:27	138 136-141	1167	177 168-186	12/14
3.50	30:20	2:25	9:39	139 136-142	1341	177 156-184	13/8
3.75	32:45	2:25	9:39	141 137-142	1361	177 164-184	17/8
4.00	34:39	1:54	7:35	140 138-142	1062	184 178-186	15/20
4.25	36:45	2:06	8:23	139 138-140	1166	183 180-186	13/21
4.50	38:42	1:58	7:51	142 138-144	1114	184 180-188	14/12
4.75	40:43	2:00	8:01	144 142-145	1153	183 176-188	12/26
5.00	42:53	2:11	8:43	143 142-144	1246	183 180-186	8/15
5.25	44:57	2:04	8:16	144 144-145	1190	184 180-188	14/11
5.50	47:06	2:09	8:37	144 143-146	1240	184 178-188	9/10
5.75	48:54	1:48	7:12	145 144-146	1044	185 182-190	9/17
6.00	50:55	2:01	8:03	147 146-148	1182	185 182-188	5/16
6.25	52:56	2:01	8:05	149 148-149	1205	185 182-188	15/10
6.36	53:47	51	7:41	150 148-151	1152	187 182-190	3/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.9%	10:27
20 8.1%	9:35
14 13.8%	9:23
11 5.8%	7:12
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	183	5.8	47:46	8:17
Walk	10.9	172	0.6	5:50	9:45
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.14%	More
800m	3:45	7:33	54.34%	More
1km	4:46	7:39	55.78%	More
Mile	7:47	7:47	57.83%	More
5k	25:47	8:18	59.50%	More
5 miles	42:03	8:25	59.54%	More
10k	52:21	8:26	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:46	7:58	61.94
5M	41:27	8:17	60.40
10km	52:26	8:26	59.68
10M	1:27:43	8:46	59.04
Half	1:57:28	8:58	57.92
20M	3:05:39	9:17	58.07
Mara	4:08:38	9:29	57.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.9
HR Recovery	67
VO2Max	56
Anaerobic TE	0.0