Sun 11th Apr 2021 at 1:00pm by Miss Ali Bob

Run > General

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Time
27:24
Miles
1.43
Min/mi
19:10
Pacing
58%
WAVA
23.72
Stride(cm)
60
Cals
171
Cadence
140
BPM
111
%MHR
60.2
B/mi
2133
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:00(25:46/m) 98/106bpm 27cal 2.33/3.26mph
2) 1m - 17:41(17:41/m) 115/143bpm 116cal 3.39/5.59mph
3) 0.24m - 4:44(19:45/m) 109/129bpm 28cal 3.04/4.93mph

5:00 17:41 4:44

Pin Map

0mi in 0

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	100 93-105	2770	115 112-120	2/2
0.13	3:14	1:30	24:03	100 97-106	2405	114 108-122	7/1
0.19	4:44	1:30	24:03	94 88-98	2261	108 92-114	3/6
0.25	5:52	1:08 +1	18:03	107 87-127	1932	170 164-172	8/5
0.31	7:03	1:11	18:54	121 107-134	2287	124 108-170	5/2
0.38	7:53	51 +10	13:28	110 100-121	1482	170 166-184	3/4
0.44	8:41	48	12:49	131 121-137	1679	170 168-172	4/7
0.50	9:57	1:16	20:11	117 102-138	2361	121 100-166	7/9
0.56	10:48	51	13:31	125 113-132	1690	163 102-168	5/6
0.63	13:37	2:50 +1:30	45:13	117 102-131	5290	115 96-170	6/4
0.69	14:46	1:09	18:25	121 110-132	2228	168 164-172	7/5
0.75	16:59	2:13 +1:14	35:26	124 107-143	4394	170 166-174	8/5
0.81	18:32	1:33 +12	24:40	112 106-121	2764	135 110-166	9/9
0.88	21:35	3:03 +1:40	48:45	99 82-108	4826	141 108-172	1/4
0.94	22:46	1:12	19:06	105 98-111	2006	152 110-172	10/8
1.00	23:59	1:13	19:21	100 96-107	1935	125 112-166	3/6
1.06	24:51	52	13:52	120 110-129	1664	166 158-170	4/5
1.13	26:09	1:19	20:58	117 108-130	2453	145 106-164	9/6
1.19	27:17	1:07	18:00	125 119-130	2249	138 102-164	10/10
1.25	28:26	1:09 +10	18:23	117 111-123	2151	141 106-172	5/3
1.31	29:20	54	14:25	125 120-129	1803	148 114-172	1/13
1.38	30:56	1:36	25:32	106 94-121	2706	116 108-120	8/3
1.43	32:21	1:25	24:19	97 93-103	2359	110 94-114	2/6

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	167	0.8	9:57	17:46
Walk	44.4	111	0.6	16:34	27:50
Still	2.4	-	-	53	-
Pause	13.3	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	23.48%	More
800m	8:50	17:46	21.58%	More
1km	12:27	20:01	20.02%	More
Mile	22:13	22:13	19.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	22.88
5km	1:02:22	20:04	24.03
5M	1:43:17	20:39	23.64
10km	2:10:02	20:56	23.49
10M	3:35:19	21:32	23.30
Half	4:46:41	21:53	22.83
20M	7:28:56	22:27	22.88
Mara	9:57:43	22:49	22.73

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