Sun 11th Apr 2021 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:04:37
  • Miles
    66.12
  • Mph
    16.2
  • FBI
    75.39
  • Cals
    2237
  • Watts
    174
  • Cadence
    77
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    476
  • Asc(m)
    842
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 127/155bpm 181cal 81/119rpm 164/474W 16.25/23.25mph
2) 5m - 19:14(3:51/m) 126/156bpm 159cal 72/109rpm 138/438W 15.6/25.82mph
3) 5m - 17:41(3:32/m) 117/152bpm 121cal 68/103rpm 115/438W 16.96/28.2mph
4) 5m - 16:41(3:20/m) 118/155bpm 129cal 73/98rpm 130/417W 17.98/24.4mph
5) 5m - 16:42(3:20/m) 118/153bpm 130cal 72/110rpm 130/461W 17.96/27.36mph
6) 5m - 16:59(3:24/m) 130/158bpm 177cal 78/99rpm 174/404W 17.67/23.48mph
7) 5m - 18:26(3:41/m) 127/150bpm 177cal 79/111rpm 161/378W 16.27/25.02mph
8) 5m - 18:36(3:43/m) 129/148bpm 177cal 78/118rpm 159/426W 16.13/34.29mph
9) 5m - 21:32(4:18/m) 131/160bpm 208cal 78/108rpm 162/428W 13.93/22.52mph
10) 5m - 18:44(3:45/m) 130/155bpm 166cal 73/121rpm 148/416W 16.02/39.28mph
11) 5m - 18:37(3:43/m) 130/155bpm 161cal 76/99rpm 145/383W 16.11/28.28mph
12) 5m - 20:15(4:03/m) 142/166bpm 229cal 78/102rpm 189/366W 14.82/22.81mph
13) 5m - 18:22(3:40/m) 142/165bpm 189cal 83/105rpm 172/397W 16.33/28.39mph
14) 1.12m - 4:20(3:51/m) 127/142bpm 33cal 78/96rpm 129/326W 15.56/25.32mph
18:28 19:14 17:41 16:41 16:42 16:59 18:26 18:36 21:32 18:44 18:37 20:15 18:22 4:20

Pace

4% 3% 7% 31% 48% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:46 10:46 +4:38 11.15 115 78-127 619 82 22-91 144 10-394 17/16
4.00 17:21 6:35 18.21 122 108-139 402 84 28-102 157 8-474 39/14
6.00 27:14 9:53 12.15 138 106-155 682 79 11-119 195 1-416 82/19
8.00 35:04 7:50 15.31 134 93-156 525 74 15-109 178 2-438 61/37
10.00 42:23 7:19 +3 16.40 113 87-142 413 69 16-93 135 3-378 24/35
12.00 51:46 9:23 +2:13 12.79 118 85-152 554 72 19-103 136 2-408 22/32
14.00 1:01:07 9:21 +2:04 12.82 117 82-144 547 68 19-91 162 2-414 28/51
16.00 1:07:44 6:37 18.13 111 83-141 367 65 15-91 133 2-438 23/60
18.00 1:15:13 7:29 +20 16.04 127 83-155 475 80 1-98 176 3-417 49/21
20.00 1:21:22 6:09 19.53 115 86-145 353 71 16-93 137 6-390 13/62
22.00 1:27:30 6:08 19.59 113 83-153 346 69 13-97 149 2-461 49/70
24.00 1:34:42 7:12 16.65 125 83-151 450 74 10-101 181 1-438 41/39
26.00 1:42:12 7:30 +43 16.01 118 91-154 442 79 1-110 149 4-436 21/53
28.00 1:49:11 6:59 +12 17.19 120 85-147 419 71 12-94 173 2-404 11/20
30.00 1:55:59 6:49 17.62 143 126-158 487 84 24-97 214 3-380 15/12
32.00 2:03:08 7:09 16.79 131 118-150 468 82 14-111 166 2-347 28/9
34.00 2:10:30 7:22 16.29 127 86-150 468 81 18-100 169 3-361 44/30
36.00 2:18:40 8:10 14.69 131 85-148 535 79 12-108 182 4-378 24/25
38.00 2:25:50 7:10 16.75 127 105-147 455 77 11-116 168 2-394 41/57
40.00 2:33:02 7:12 16.69 126 104-144 453 78 15-118 165 1-426 37/25
42.00 2:41:48 8:46 +5 13.68 133 84-156 583 82 14-108 218 9-428 20/31
44.00 3:30:31 48:43 +40:07 2.46 130 78-160 3167 78 7-99 187 4-340 44/9
46.00 3:38:33 8:02 14.94 130 100-146 522 73 16-106 166 3-336 47/28
48.00 3:49:19 10:46 +2:29 11.15 133 89-155 716 74 2-100 189 4-371 46/81
50.00 3:55:58 6:39 18.03 128 94-152 426 76 13-121 173 1-416 34/47
52.00 4:03:45 7:47 15.42 124 100-140 483 73 11-94 153 1-381 43/21
54.00 4:11:25 7:40 15.65 135 100-155 518 78 15-99 195 5-383 48/67
56.00 4:21:13 9:47 +2:42 12.26 133 89-147 651 80 2-96 174 2-368 19/6
58.00 4:27:41 6:28 18.54 139 95-150 450 81 23-93 190 44-303 21/29
60.00 4:37:35 9:55 +3 12.11 149 108-166 738 79 21-102 217 19-341 100/17
62.00 4:45:25 7:49 15.34 145 115-165 567 82 24-105 192 5-397 53/37
64.00 4:52:05 6:40 17.98 142 125-160 474 84 40-98 179 16-355 33/34
66.00 5:00:54 8:49 +1:12 13.61 131 101-142 578 82 10-97 168 7-351 23/23
66.12 5:01:50 56 +21 7.92 113 101-141 856 71 29-89 85 52-177 0/6

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 842m, Range 163m
Elevation Graph
Biggest Climbs (m) Mph
101 5.1% 9.9
80 6.6% 9.0
59 2.6% 13.0
49 2.1% 13.5
45 5.5% 10.4
40 2.7% 14.8
See your biggest climbs

Power

174W (474 max)
Power Graph
Power Bands

Cadence

77 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 57 1:56 More
1km 1:26 2:18 More
Mile 2:37 2:37 More
5k 9:18 3:00 More
5 miles 15:18 3:04 More
10k 19:56 3:13 More
10 miles 33:33 3:21 More
Half 44:31 3:24 More
20 miles 1:09:18 3:28 More
Mara 1:32:37 3:32 More
50k 1:53:32 3:39 More
40 miles 2:28:22 3:43 More
75k 3:37:59 4:41 More
50 miles 3:50:24 4:36 More
100k 4:41:07 4:31 More

Predictions

Dist Time Per Mile
10 miles 31:48 3:11
20km 40:13 3:14
15 miles 49:17 3:17
20 miles 1:07:15 3:22
40km 1:25:02 3:25
25 miles 1:25:34 3:25
42km 1:29:38 3:26
50 miles 3:00:53 3:37
56 miles 3:24:27 3:39
100 miles 6:22:24 3:49
112 miles 7:12:12 3:52
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