Sun 11th Apr 2021 at 1:00pm by wAckie Racer

Walk > General

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Time
44:53
Miles
1.64
Min/mi
27:22
Stride(cm)
53
Cals
216
Cadence
111
BPM
90
%MHR
52.5
B/mi
2474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:26(30:26/m) 86/105bpm 142cal
2) 0.64m - 14:27(22:25/m) 98/115bpm 74cal

30:26 14:27

Pin Map

0mi in 0

Pace

36%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	82 72-91	2235	111 104-114	0/0
0.13	4:45	3:03	48:46	82 79-85	3999	105 90-114	0/1
0.19	8:30	3:45	59:52	83 76-91	4969	108 96-116	1/1
0.25	11:17	2:47	44:33	83 77-86	3697	109 100-114	1/0
0.31	14:22	3:05	49:21	79 67-88	3899	111 104-114	1/0
0.38	15:27	1:06	17:29	76 73-84	1328	118 112-122	1/1
0.44	16:27	59	15:51	93 87-102	1474	120 116-124	1/1
0.50	17:39	1:12	19:11	97 91-101	1861	118 116-122	2/2
0.56	20:09	2:30	40:01	90 82-98	3601	108 90-114	2/1
0.63	21:35	1:27	23:05	88 84-93	2032	106 82-114	2/1
0.69	22:45	1:10	18:42	98 90-105	1833	110 104-116	1/1
0.75	24:23	1:38	26:02	97 90-102	2526	113 102-116	4/1
0.81	25:43	1:20	21:14	95 90-98	2016	112 106-120	1/1
0.88	26:59	1:17	20:25	90 86-96	1837	112 108-114	2/3
0.94	28:51	1:52	29:44	90 81-96	2677	110 104-114	1/3
1.00	30:27	1:36	25:33	82 76-87	2095	113 100-118	1/1
1.06	31:43	1:17	20:30	89 80-99	1824	113 110-116	2/1
1.13	33:12	1:29	23:38	96 88-99	2268	113 108-124	2/2
1.19	34:12	1:00	16:04	89 84-97	1430	118 110-122	1/2
1.25	35:27	1:15	20:01	105 100-109	2102	115 106-116	1/1
1.31	36:34	1:06	17:40	108 98-115	1907	115 112-116	1/1
1.38	37:48	1:14	19:44	107 101-110	2111	113 110-116	1/2
1.44	39:15	1:28	23:24	105 101-108	2457	111 108-112	1/0
1.50	41:09	1:53	30:16	97 85-106	2935	110 108-112	1/0
1.56	42:32	1:23	22:10	94 84-101	2084	109 102-112	1/1
1.63	43:59	1:27	23:09	95 90-99	2199	107 100-110	1/0
1.64	44:55	56	48:11	89 83-95	4288	105 102-108	0/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:53	19:53	More
1km	13:12	21:15	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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