Sun 11th Apr 2021 at 11:00am by Robbo7777

Run > General
  • Time
    2:05:00
  • Miles
    13.50
  • Min/mi
    9:16
  • Pacing
    77%
  • WAVA
    63.68
  • Stride(cm)
    96
  • Cals
    1362
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1333
  • Asc(m)
    702
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 104/143bpm 94cal 5.54/6.97mph
2) 1m - 9:18(9:18/m) 143/147bpm 108cal 6.46/7.03mph
3) 1m - 9:00(9:00/m) 145/151bpm 105cal 6.67/7.08mph
4) 1m - 8:50(8:50/m) 149/154bpm 106cal 6.79/7.35mph
5) 1m - 8:53(8:53/m) 147/153bpm 105cal 6.76/7.35mph
6) 1m - 9:07(9:07/m) 145/149bpm 102cal 6.59/7.28mph
7) 1m - 10:11(10:11/m) 143/154bpm 102cal 5.9/7.37mph
8) 1m - 10:18(10:18/m) 137/151bpm 88cal 5.83/7.49mph
9) 1m - 8:35(8:35/m) 152/157bpm 104cal 6.98/7.43mph
10) 1m - 8:46(8:46/m) 151/154bpm 102cal 6.84/7.45mph
11) 1m - 9:00(9:00/m) 154/159bpm 108cal 6.67/7.33mph
12) 1m - 8:50(8:50/m) 154/157bpm 101cal 6.79/7.18mph
13) 1m - 8:44(8:44/m) 154/157bpm 93cal 6.87/7.39mph
14) 0.5m - 4:39(9:12/m) 154/157bpm 44cal 6.52/7.08mph
10:50 9:18 9:00 8:50 8:53 9:07 10:11 10:18 8:35 8:46 9:00 8:50 8:44 4:39

Pace

3% 1% 2% 11% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 92 78-98 891 183 116-196 46/27
1.00 10:49 5:58 11:57 113 93-143 1350 166 108-192 21/35
1.50 15:36 4:47 9:33 143 141-146 1367 185 182-190 45/26
2.00 20:07 4:32 9:03 142 136-146 1286 184 174-190 43/50
2.50 24:37 4:30 8:59 145 140-149 1303 185 176-190 39/30
3.00 29:07 4:31 9:01 146 139-151 1317 185 180-190 33/29
3.50 33:38 4:31 9:01 150 142-154 1353 184 176-190 44/20
4.00 37:58 4:20 8:39 148 144-151 1281 186 180-192 16/25
4.50 42:25 4:27 8:55 146 137-149 1301 185 176-190 22/41
5.00 46:51 4:26 8:51 148 144-152 1310 182 172-190 43/36
5.50 51:26 4:35 9:10 145 143-148 1330 184 174-192 27/30
6.00 55:57 4:31 9:02 145 138-149 1311 178 90-192 23/22
6.50 1:00:12 4:15 8:31 150 148-153 1277 186 182-190 27/24
7.00 1:06:21 6:09 12:17 136 110-154 1671 150 96-190 25/20
7.50 1:12:06 5:45 11:29 130 106-146 1494 163 94-192 18/25
8.00 1:16:25 4:19 8:38 150 147-151 1295 186 180-190 22/27
8.50 1:20:43 4:18 8:36 151 149-153 1299 186 176-190 33/24
9.00 1:25:01 4:18 8:36 153 149-157 1316 186 182-190 43/38
9.50 1:29:15 4:14 8:29 151 150-153 1280 186 182-190 18/20
10.00 1:33:46 4:31 9:03 150 147-154 1357 181 118-190 25/22
10.50 1:38:12 4:25 8:51 153 150-157 1354 186 180-192 31/31
11.00 1:42:47 4:35 9:10 156 153-158 1430 184 170-188 30/18
11.50 1:47:12 4:25 8:51 154 151-156 1363 185 174-188 26/44
12.00 1:51:36 4:24 8:48 153 151-157 1345 186 180-190 42/18
12.50 1:55:50 4:14 8:27 154 152-157 1302 188 180-196 20/43
13.00 2:00:22 4:32 9:04 154 150-157 1395 185 180-192 39/41
13.50 2:04:57 4:35 9:11 154 150-157 1413 184 176-188 40/33
13.50 2:05:00 3 13:38 154 154-154 2099 182 182-182 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 702m, Range 75m, Flat prediction 2:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
32 24.9% 9:43
29 7.8% 8:38
26 16.2% 9:31
23 12.0% 9:39
22 6.4% 9:12
22 13.1% 10:32
See your biggest climbs

Cadence

181 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 185 13.3 1:59:01 8:59
Walk 4.7 112 0.2 5:54 23:48
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 46.61% More
800m 4:11 8:24 54.04% More
1km 5:14 8:25 56.27% More
Mile 8:27 8:27 59.14% More
5k 26:54 8:40 63.41% More
5 miles 43:42 8:44 63.98% More
10k 54:35 8:47 64.18% More
10 miles 1:31:03 9:06 63.83% More
Half 2:01:05 9:15 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 63.15
5km 26:20 8:29 64.78
5M 43:37 8:43 64.11
10km 54:55 8:50 63.79
10M 1:30:56 9:06 63.92
Half 2:01:05 9:15 63.16
20M 3:09:36 9:29 63.92
Mara 4:12:26 9:38 64.02
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