Sun 11th Apr 2021 at 9:00am by dazmo

Run > General

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Time
58:34
Miles
7.12
Min/mi
8:14
Pacing
81%
WAVA
52.27
Stride(cm)
112
Cals
804
Cadence
174
Asc(m)
265
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 111cal 6.51/7.24mph
2) 1m - 8:17(8:17/m) 115cal 7.24/7.64mph
3) 1m - 9:17(9:17/m) 112cal 6.46/7.87mph
4) 1m - 8:09(8:09/m) 112cal 7.37/8.2mph
5) 1m - 8:28(8:28/m) 115cal 7.08/8.06mph
6) 1m - 7:42(7:42/m) 112cal 7.79/8.52mph
7) 1m - 6:43(6:43/m) 114cal 8.94/11mph
8) 0.12m - 44(6:04/m) 13cal 9.89/10.08mph

9:13 8:17 9:17 8:09 8:28 7:42 6:43 44

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	174 170-176	20/13
0.50	4:36	2:17	9:07	172 168-176	19/12
0.75	7:08	2:32	10:08	172 166-176	10/10
1.00	9:13	2:05	8:21	171 168-174	11/8
1.25	11:17	2:04	8:14	171 168-176	24/20
1.50	13:17	2:01	8:03	173 170-176	18/23
1.75	15:25	2:07	8:29	171 170-176	11/4
2.00	17:30	2:06	8:22	173 170-174	8/4
2.25	19:28	1:58	7:52	173 168-178	5/13
2.50	21:32	2:03	8:14	173 166-178	7/16
2.75	24:11	2:39	10:38	167 120-176	10/19
3.00	26:48	2:36	10:25	170 124-180	13/7
3.25	28:55	2:08	8:30	174 170-178	12/16
3.50	31:01	2:05	8:22	173 170-178	17/14
3.75	33:02	2:02	8:07	175 168-180	9/9
4.00	34:56	1:54	7:35	175 170-180	10/6
4.25	36:58	2:02	8:09	175 170-178	9/13
4.50	39:11	2:12	8:50	173 162-178	10/14
4.75	41:14	2:03	8:13	175 168-176	15/6
5.00	43:25	2:11	8:42	173 168-178	19/13
5.25	45:26	2:02	8:07	173 170-176	14/16
5.50	47:25	1:59	7:56	174 170-178	7/6
5.75	49:20	1:55	7:41	175 172-178	6/7
6.00	51:07	1:46	7:06	175 172-180	6/6
6.25	52:57	1:50	7:19	176 170-180	4/12
6.50	54:40	1:43	6:52	179 176-182	10/17
6.75	56:09	1:29	5:57	182 176-186	19/9
7.00	57:48	1:39	6:37	179 176-182	13/14
7.12	58:34	46	6:19	180 176-184	9/10

Elevation

Asc 265m, Range 36m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:21
15 7.5%	9:01
14 9.0%	8:13
13 8.7%	6:46
10 7.0%	7:47
10 4.5%	8:30
See your biggest climbs

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	7.1	58:01	8:12
Walk	0.9	126	0	33	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.44%	More
800m	3:04	6:10	54.95%	More
1km	3:54	6:17	56.53%	More
Mile	6:29	6:29	58.82%	More
5k	23:31	7:34	54.98%	More
5 miles	40:09	8:02	52.68%	More
10k	50:07	8:04	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:19	7:50	53.18
5M	40:16	8:03	52.53
10km	50:42	8:10	52.24
10M	1:23:57	8:24	52.21
Half	1:51:46	8:32	51.53
20M	2:55:02	8:45	52.15
Mara	3:53:02	8:54	52.23

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