Sun 11th Apr 2021 at 11:00am by Holburnmum

Walk > General

  • Time
    1:43:20
  • Miles
    4.01
  • Min/mi
    25:46
  • Stride(cm)
    62
  • Cals
    569
  • Cadence
    101
  • BPM
    87
  • %MHR
    49.8
  • B/mi
    2232
  • Asc(m)
    493
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 26:38(26:38/m) 79/97bpm 156cal 44/79rpm 2.25/2.9mph
2) 1m - 28:45(28:45/m) 80/112bpm 153cal 40/65rpm 2.09/3.11mph
3) 1m - 30:27(30:27/m) 88/117bpm 158cal 39/71rpm 1.97/3.3mph
4) 1m - 17:27(17:27/m) 101/135bpm 102cal 43/60rpm 3.44/25.38mph
5) 0.01m - 3(4:34/m) 91/91bpm 13.15/6.35mph
26:38 28:45 30:27 17:27 3
Corrah
👍

Pace

9% 8% 19% 17% 22% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:55 78 70-85 1866 102 94-106 31/11
0.25 6:08 3:09 25:11 88 81-96 2215 97 94-104 10/31
0.38 9:19 3:11 25:28 82 72-90 2088 101 94-106 21/18
0.50 12:45 3:26 27:25 75 68-89 2056 101 96-106 20/23
0.63 15:57 3:13 25:40 73 69-77 1874 101 82-104 17/17
0.75 19:16 3:18 26:25 77 69-83 2034 102 94-106 23/24
0.88 22:53 3:37 29:00 78 72-85 2262 98 82-158 38/14
1.00 26:39 3:46 30:07 80 74-89 2410 97 82-102 12/28
1.13 30:23 3:44 29:51 91 73-112 2716 95 84-102 30/17
1.25 33:56 3:33 28:23 82 75-89 2327 93 86-100 19/22
1.38 37:24 3:28 27:43 80 66-93 2218 101 88-130 14/11
1.50 42:12 4:49 38:28 77 61-91 2962 95 82-104 13/8
1.63 45:20 3:08 25:01 82 77-89 2051 100 94-106 9/12
1.75 48:19 3:00 23:58 81 72-90 1941 102 100-110 13/18
1.88 52:02 3:43 29:41 72 67-75 2137 102 96-108 9/11
2.00 55:24 3:22 26:55 76 71-82 2046 107 100-124 32/8
2.13 1:01:45 6:21 50:48 73 62-90 3708 108 94-142 8/29
2.25 1:05:05 3:20 26:38 85 78-92 2264 102 98-112 21/15
2.38 1:09:07 4:02 32:16 89 74-100 2872 98 94-102 19/15
2.50 1:12:49 3:42 29:37 87 75-105 2577 104 94-120 17/19
2.63 1:16:12 3:23 27:02 94 79-117 2541 97 88-106 9/23
2.75 1:19:22 3:10 25:23 99 91-112 2514 100 94-104 32/3
2.88 1:22:32 3:10 25:23 91 83-116 2309 103 92-108 1/12
3.00 1:25:48 3:16 26:09 97 91-111 2536 102 94-108 5/19
3.13 1:28:50 3:01 24:10 89 79-99 2151 104 100-106 13/12
3.25 1:32:12 3:23 27:02 108 91-135 2919 100 92-104 24/16
3.38 1:35:18 3:06 24:47 110 98-131 2726 100 82-104 9/20
3.50 1:38:27 3:08 25:07 99 88-111 2487 109 96-120 19/9
3.63 1:41:49 3:22 26:55 95 91-103 2557 109 96-114 14/16
3.75 1:42:22 33 4:28 95 93-100 424 - 10/16
3.88 1:42:40 18 2:27 86 83-95 211 - 19/15
4.00 1:43:17 36 4:50 86 81-93 415 - 19/4
4.01 1:43:19 2 4:38 91 91-91 422 - 0/0

Heart

87/135max
  • Show Beats/Mile

Elevation

Asc 493m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
32 24.7% 28:45
17 10.7% 12:11
15 11.9% 23:45
11 2.8% 26:26
See your biggest climbs

Cadence

101 (158 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 4:37 9:16 More
1km 7:42 12:24 More
Mile 17:17 17:17 More
5k 1:19:23 25:33 More

Predictions

Dist Time Per Mile
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