Sun 11th Apr 2021 at 11:00am by Holburnmum
Walk > General
-
Time
1:43:20
-
Miles
4.01
-
Min/mi
25:46
-
Stride(cm)
62
-
Cals
569
-
Cadence
101
-
BPM
87
-
%MHR
49.8
-
B/mi
2232
-
Asc(m)
493
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 26:38(26:38/m) 79/97bpm 156cal 44/79rpm 2.25/2.9mph
2) 1m - 28:45(28:45/m) 80/112bpm 153cal 40/65rpm 2.09/3.11mph
3) 1m - 30:27(30:27/m) 88/117bpm 158cal 39/71rpm 1.97/3.3mph
4) 1m - 17:27(17:27/m) 101/135bpm 102cal 43/60rpm 3.44/25.38mph
5) 0.01m - 3(4:34/m) 91/91bpm 13.15/6.35mph
26:38 28:45 30:27 17:27 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:55 |
78 70-85 |
1866 |
102 94-106 |
31/11 |
0.25 |
6:08 |
3:09 |
25:11 |
88 81-96 |
2215 |
97 94-104 |
10/31 |
0.38 |
9:19 |
3:11 |
25:28 |
82 72-90 |
2088 |
101 94-106 |
21/18 |
0.50 |
12:45 |
3:26 |
27:25 |
75 68-89 |
2056 |
101 96-106 |
20/23 |
0.63 |
15:57 |
3:13 |
25:40 |
73 69-77 |
1874 |
101 82-104 |
17/17 |
0.75 |
19:16 |
3:18 |
26:25 |
77 69-83 |
2034 |
102 94-106 |
23/24 |
0.88 |
22:53 |
3:37 |
29:00 |
78 72-85 |
2262 |
98 82-158 |
38/14 |
1.00 |
26:39 |
3:46 |
30:07 |
80 74-89 |
2410 |
97 82-102 |
12/28 |
1.13 |
30:23 |
3:44 |
29:51 |
91 73-112 |
2716 |
95 84-102 |
30/17 |
1.25 |
33:56 |
3:33 |
28:23 |
82 75-89 |
2327 |
93 86-100 |
19/22 |
1.38 |
37:24 |
3:28 |
27:43 |
80 66-93 |
2218 |
101 88-130 |
14/11 |
1.50 |
42:12 |
4:49 |
38:28 |
77 61-91 |
2962 |
95 82-104 |
13/8 |
1.63 |
45:20 |
3:08 |
25:01 |
82 77-89 |
2051 |
100 94-106 |
9/12 |
1.75 |
48:19 |
3:00 |
23:58 |
81 72-90 |
1941 |
102 100-110 |
13/18 |
1.88 |
52:02 |
3:43 |
29:41 |
72 67-75 |
2137 |
102 96-108 |
9/11 |
2.00 |
55:24 |
3:22 |
26:55 |
76 71-82 |
2046 |
107 100-124 |
32/8 |
2.13 |
1:01:45 |
6:21 |
50:48 |
73 62-90 |
3708 |
108 94-142 |
8/29 |
2.25 |
1:05:05 |
3:20 |
26:38 |
85 78-92 |
2264 |
102 98-112 |
21/15 |
2.38 |
1:09:07 |
4:02 |
32:16 |
89 74-100 |
2872 |
98 94-102 |
19/15 |
2.50 |
1:12:49 |
3:42 |
29:37 |
87 75-105 |
2577 |
104 94-120 |
17/19 |
2.63 |
1:16:12 |
3:23 |
27:02 |
94 79-117 |
2541 |
97 88-106 |
9/23 |
2.75 |
1:19:22 |
3:10 |
25:23 |
99 91-112 |
2514 |
100 94-104 |
32/3 |
2.88 |
1:22:32 |
3:10 |
25:23 |
91 83-116 |
2309 |
103 92-108 |
1/12 |
3.00 |
1:25:48 |
3:16 |
26:09 |
97 91-111 |
2536 |
102 94-108 |
5/19 |
3.13 |
1:28:50 |
3:01 |
24:10 |
89 79-99 |
2151 |
104 100-106 |
13/12 |
3.25 |
1:32:12 |
3:23 |
27:02 |
108 91-135 |
2919 |
100 92-104 |
24/16 |
3.38 |
1:35:18 |
3:06 |
24:47 |
110 98-131 |
2726 |
100 82-104 |
9/20 |
3.50 |
1:38:27 |
3:08 |
25:07 |
99 88-111 |
2487 |
109 96-120 |
19/9 |
3.63 |
1:41:49 |
3:22 |
26:55 |
95 91-103 |
2557 |
109 96-114 |
14/16 |
3.75 |
1:42:22 |
33 |
4:28 |
95 93-100 |
424 |
- |
10/16 |
3.88 |
1:42:40 |
18 |
2:27 |
86 83-95 |
211 |
- |
19/15 |
4.00 |
1:43:17 |
36 |
4:50 |
86 81-93 |
415 |
- |
19/4 |
4.01 |
1:43:19 |
2 |
4:38 |
91 91-91 |
422 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
4:37 |
9:16 |
More |
1km |
7:42 |
12:24 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
1:19:23 |
25:33 |
More |
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