Sat 10th Apr 2021 at 10:00am by A-T-R

Walk > General

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Time
11:54
Miles
0.73
Min/mi
16:18
Stride(cm)
81
Cadence
121
BPM
86
%MHR
50.5
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 11:54(16:21/m) 86/93bpm 121/130rpm

11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	88 87-91	1482	122 116-126
0.13	2:03	1:00	15:54	87 84-89	1384	125 118-130
0.19	3:04	1:01	16:16	82 78-87	1334	124 118-130
0.25	4:04	1:00	15:57	84 80-89	1340	122 118-126
0.31	5:09	1:05	17:25	87 84-90	1515	111 104-122
0.38	6:09	1:00	16:06	90 87-93	1449	120 114-128
0.44	7:11	1:02	16:25	85 82-89	1395	123 118-128
0.50	8:10	59	15:42	87 83-92	1365	125 120-130
0.56	9:12	1:02	16:37	89 85-93	1479	123 120-128
0.63	10:13	1:01	16:23	88 85-92	1442	124 120-128
0.69	11:15	1:01	16:21	86 83-90	1407	123 118-128
0.73	11:54	39	16:07	83 82-85	1337	105 94-118

Heart

86/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:00	16:05	More
1km	10:03	16:11	More

Predictions

Dist	Time	Per Mile

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