Sun 11th Apr 2021 at 8:00am by CakeBoy
Bike > General
-
Time
4:28:33
-
Miles
74.43
-
Mph
16.6
-
FBI
79.61
-
Cals
2002
-
BPM
127
-
%MHR
75.7
-
B/mi
459
-
Asc(m)
707
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:50(3:46/m) 115/131bpm 160cal 15.92/22.1mph
2) 5m - 19:49(3:58/m) 130/147bpm 201cal 15.14/27.51mph
3) 5m - 17:00(3:24/m) 120/136bpm 111cal 17.65/25.3mph
4) 5m - 18:54(3:47/m) 119/139bpm 115cal 15.87/22.06mph
5) 5m - 18:35(3:43/m) 124/138bpm 132cal 16.14/20.43mph
6) 5m - 20:15(4:03/m) 124/149bpm 137cal 14.81/21.81mph
7) 5m - 16:04(3:13/m) 126/142bpm 112cal 18.66/27.89mph
8) 5m - 19:49(3:58/m) 123/143bpm 119cal 15.14/36.05mph
9) 5m - 16:59(3:24/m) 128/147bpm 127cal 17.67/31.58mph
10) 5m - 15:59(3:12/m) 138/166bpm 154cal 18.77/22.58mph
11) 5m - 15:16(3:03/m) 132/152bpm 113cal 19.65/23.19mph
12) 5m - 17:47(3:33/m) 131/150bpm 124cal 16.87/27.22mph
13) 5m - 17:58(3:36/m) 128/155bpm 104cal 16.7/24.46mph
14) 5m - 18:16(3:39/m) 134/152bpm 147cal 16.43/20.37mph
15) 4.43m - 17:03(3:51/m) 138/164bpm 146cal 15.58/24.11mph
18:50 19:49 17:00 18:54 18:35 20:15 16:04 19:49 16:59 15:59 15:16 17:47 17:58 18:16 17:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:14 |
9:14 +16
|
12.99 |
112 86-127 |
517 |
27/15 |
| 4.00 |
15:52 |
6:37 |
18.12 |
113 101-128 |
374 |
23/23 |
| 6.00 |
22:35 |
6:43 |
17.85 |
126 119-131 |
424 |
41/3 |
| 8.00 |
32:46 |
10:11 |
11.79 |
135 121-147 |
687 |
84/0 |
| 10.00 |
38:55 |
6:10 |
19.48 |
124 116-136 |
382 |
15/66 |
| 12.00 |
45:00 |
6:05 |
19.75 |
121 113-134 |
368 |
15/61 |
| 14.00 |
52:18 |
7:18 |
16.45 |
122 112-135 |
445 |
20/41 |
| 16.00 |
59:31 |
7:14 |
16.60 |
116 109-130 |
419 |
35/23 |
| 18.00 |
1:07:56 |
8:24 +4
|
14.28 |
121 107-135 |
509 |
11/31 |
| 20.00 |
1:14:53 |
6:58 |
17.24 |
119 98-139 |
414 |
21/20 |
| 22.00 |
1:22:31 |
7:38 |
15.72 |
124 115-134 |
473 |
24/26 |
| 24.00 |
1:29:42 |
7:11 |
16.72 |
125 117-134 |
449 |
26/18 |
| 26.00 |
1:37:07 |
7:24 |
16.20 |
125 108-139 |
463 |
19/35 |
| 28.00 |
1:44:48 |
7:42 |
15.60 |
117 99-137 |
450 |
17/15 |
| 30.00 |
1:53:43 |
8:55 |
13.45 |
128 110-147 |
571 |
63/9 |
| 32.00 |
2:00:03 |
6:20 |
18.97 |
124 111-140 |
392 |
17/72 |
| 34.00 |
2:06:32 |
6:29 |
18.53 |
128 112-142 |
415 |
34/15 |
| 36.00 |
2:13:57 |
7:26 |
16.15 |
127 117-141 |
472 |
32/47 |
| 38.00 |
2:21:28 |
7:30 +7
|
15.98 |
121 99-143 |
454 |
36/21 |
| 40.00 |
2:29:44 |
8:16 |
14.52 |
120 106-135 |
496 |
48/5 |
| 42.00 |
2:37:21 |
7:37 |
15.75 |
130 120-145 |
495 |
15/21 |
| 44.00 |
2:49:44 |
12:23 +6:16
|
9.69 |
120 104-147 |
743 |
12/71 |
| 46.00 |
2:56:14 |
6:31 |
18.43 |
136 126-148 |
443 |
16/18 |
| 48.00 |
3:02:46 |
6:32 |
18.38 |
146 129-166 |
477 |
15/13 |
| 50.00 |
3:08:57 |
6:11 |
19.41 |
132 117-151 |
408 |
16/16 |
| 52.00 |
3:14:32 |
5:35 |
21.51 |
132 126-139 |
368 |
15/15 |
| 54.00 |
3:20:53 |
6:21 |
18.88 |
131 115-151 |
416 |
17/14 |
| 56.00 |
3:28:18 |
7:25 +15
|
16.19 |
128 104-152 |
474 |
37/34 |
| 58.00 |
3:34:39 |
6:22 |
18.86 |
134 121-146 |
426 |
26/15 |
| 60.00 |
3:42:15 |
7:35 |
15.81 |
133 123-149 |
505 |
38/12 |
| 62.00 |
3:50:30 |
8:15 |
14.54 |
126 93-141 |
520 |
16/25 |
| 64.00 |
3:57:20 |
6:50 +15
|
17.56 |
129 117-155 |
441 |
13/43 |
| 66.00 |
4:03:44 |
6:24 |
18.76 |
126 112-144 |
403 |
11/21 |
| 68.00 |
4:10:39 |
6:55 |
17.34 |
131 117-147 |
453 |
28/14 |
| 70.00 |
4:18:43 |
8:04 |
14.87 |
141 129-152 |
569 |
25/23 |
| 72.00 |
4:27:09 |
8:26 |
14.24 |
138 121-149 |
582 |
27/24 |
| 74.00 |
4:33:47 |
6:38 |
18.08 |
138 120-164 |
458 |
22/33 |
| 74.43 |
4:35:46 |
1:59 |
12.88 |
133 125-140 |
619 |
0/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
136 1.5% |
14.8
|
|
63 3.7% |
11.2
|
|
42 2.2% |
12.5
|
|
39 2.5% |
12.1
|
|
37 1.3% |
14.7
|
|
18 1.5% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
14:35 |
2:55 |
More |
| 10k |
18:36 |
3:00 |
More |
| 10 miles |
30:32 |
3:03 |
More |
| Half |
40:38 |
3:06 |
More |
| 20 miles |
1:06:14 |
3:19 |
More |
| Mara |
1:27:48 |
3:21 |
More |
| 50k |
1:46:48 |
3:26 |
More |
| 40 miles |
2:24:50 |
3:37 |
More |
| 75k |
2:49:29 |
3:38 |
More |
| 50 miles |
3:01:42 |
3:38 |
More |
| 100k |
3:46:12 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:59 |
3:12 |
| 20km |
40:16 |
3:14 |
| 15 miles |
49:10 |
3:17 |
| 20 miles |
1:06:41 |
3:20 |
| 40km |
1:23:58 |
3:23 |
| 25 miles |
1:24:29 |
3:23 |
| 42km |
1:28:25 |
3:23 |
| 50 miles |
2:56:09 |
3:31 |
| 56 miles |
3:18:38 |
3:33 |
| 100 miles |
6:07:16 |
3:40 |
| 112 miles |
6:54:08 |
3:42 |
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