Sun 11th Apr 2021 at 10:00am by A-T-R

Walk > General

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Time
1:18:16
Miles
4.44
Min/mi
17:38
Stride(cm)
79
Cadence
116
BPM
85
%MHR
49.7
B/mi
1499
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 86/106bpm 116/124rpm
2) 1m - 17:11(17:11/m) 84/90bpm 117/124rpm
3) 1m - 17:20(17:20/m) 81/102bpm 117/126rpm
4) 1m - 18:50(18:50/m) 88/133bpm 111/124rpm
5) 0.44m - 7:17(16:44/m) 85/93bpm 115/126rpm

17:38 17:11 17:20 18:50 7:17

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	98 82-106	1738	117 102-124	2/1
0.25	4:15	2:02	16:16	85 82-87	1383	120 114-124	3/1
0.38	6:22	2:07	16:53	85 82-88	1435	119 114-122	2/2
0.50	8:23	2:02	16:13	89 86-91	1443	117 112-122	5/2
0.63	10:38	2:15	18:00	86 80-92	1548	115 108-120	4/4
0.75	13:01	2:22	18:59	84 80-88	1595	114 110-118	2/1
0.88	15:20	2:20	18:38	81 79-83	1510	114 110-118	2/1
1.00	17:36	2:15	18:03	83 79-87	1499	116 110-122	4/0
1.13	19:53	2:17	18:16	78 75-82	1424	115 110-120	0/7
1.25	22:02	2:09	17:16	81 78-87	1398	118 114-122	1/2
1.38	24:11	2:09	17:12	85 82-89	1462	119 116-122	1/1
1.50	26:17	2:06	16:50	85 81-87	1430	117 110-122	1/1
1.63	28:25	2:07	16:59	88 85-90	1495	119 116-124	1/2
1.75	30:30	2:06	16:44	85 82-90	1423	119 114-124	1/1
1.88	32:39	2:09	17:12	87 83-90	1496	117 110-122	2/1
2.00	34:48	2:08	17:07	86 79-90	1472	114 106-122	1/2
2.13	37:00	2:12	17:39	84 80-90	1483	116 110-122	3/3
2.25	39:15	2:15	17:58	80 76-85	1438	116 110-120	1/1
2.38	41:28	2:13	17:46	80 78-92	1422	117 112-124	2/4
2.50	43:40	2:11	17:30	88 79-102	1540	119 114-124	2/2
2.63	45:46	2:07	16:55	78 75-81	1319	117 112-122	2/3
2.75	47:53	2:06	16:49	78 74-81	1312	120 114-126	0/3
2.88	50:03	2:10	17:20	77 73-80	1335	118 114-122	0/6
3.00	52:07	2:05	16:36	82 76-96	1362	118 112-122	1/7
3.13	54:24	2:16	18:11	103 88-133	1873	108 96-118	13/1
3.25	56:32	2:08	17:04	86 78-91	1468	117 112-122	3/2
3.38	58:44	2:12	17:36	85 81-87	1496	117 112-120	2/1
3.50	1:00:52	2:08	17:07	84 80-89	1437	118 114-120	1/2
3.63	1:02:58	2:06	16:49	85 81-90	1429	118 114-122	2/1
3.75	1:06:53	3:55	31:23	90 79-123	2825	81 46-120	2/2
3.88	1:08:51	1:58	15:42	88 83-94	1382	118 112-124	2/1
4.00	1:10:58	2:07	16:56	86 81-90	1457	115 102-122	0/1
4.13	1:13:06	2:08	17:03	86 82-90	1467	109 96-118	3/2
4.25	1:15:04	1:58	15:45	88 83-93	1386	118 112-124	2/1
4.38	1:17:12	2:07	16:59	85 80-92	1444	119 114-126	1/2
4.44	1:18:16	1:04	17:48	79 76-82	1406	115 110-118	1/1

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	17:19
See your biggest climbs

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:04	16:13	More
1km	10:09	16:20	More
Mile	17:05	17:05	More
5k	53:58	17:22	More

Predictions

Dist	Time	Per Mile

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