Sun 11th Apr 2021 at 12:00pm by Caroldaulat63

Run > General

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Time
1:04:12
Miles
5.60
Min/mi
11:28
Pacing
92%
WAVA
51.11
Stride(cm)
83
Cals
548
Cadence
169
BPM
138
%MHR
80.9
B/mi
1586
Asc(m)
325
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 125/134bpm 63cal 5.08/5.61mph
2) 0.62m - 7:11(11:34/m) 133/142bpm 65cal 5.19/5.7mph
3) 0.62m - 7:48(12:34/m) 144/152bpm 71cal 4.78/5.85mph
4) 0.62m - 7:15(11:39/m) 140/152bpm 65cal 5.15/5.95mph
5) 0.62m - 6:45(10:52/m) 137/150bpm 52cal 5.52/5.78mph
6) 0.62m - 6:59(11:15/m) 141/150bpm 61cal 5.34/5.7mph
7) 0.62m - 7:06(11:26/m) 139/144bpm 59cal 5.25/5.76mph
8) 0.62m - 6:47(10:55/m) 144/148bpm 58cal 5.5/5.87mph
9) 0.62m - 6:56(11:09/m) 142/148bpm 54cal 5.38/5.78mph
10) 0.01m - 4(11:15/m) 143/143bpm 5.33/5.43mph

7:20 7:11 7:48 7:15 6:45 6:59 7:06 6:47 6:56 4

Pace

13%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	119 104-127	1447	163 106-172	10/3
0.50	5:52	2:50	11:20	130 126-133	1472	168 166-170	14/13
0.75	8:46	2:54	11:36	131 128-134	1519	169 168-170	16/16
1.00	11:41	2:55	11:41	131 128-133	1530	168 166-170	39/28
1.25	14:37	2:55	11:41	136 130-142	1589	169 166-170	13/9
1.50	17:44	3:07	12:29	143 138-147	1785	169 162-170	16/9
1.75	20:59	3:15	13:01	148 145-152	1927	170 166-172	34/13
2.00	23:57	2:58 +5	11:51	138 133-147	1636	170 166-172	15/21
2.25	26:47	2:50	11:21	140 134-147	1589	168 164-172	12/11
2.50	29:51	3:03	12:14	142 131-152	1736	169 166-172	10/33
2.75	32:36	2:45	11:01	137 132-148	1510	170 166-170	21/18
3.00	35:14	2:38	10:32	134 131-137	1412	169 168-170	9/25
3.25	38:05	2:51	11:23	143 136-149	1627	169 166-170	15/21
3.50	40:55	2:51	11:22	140 135-145	1592	169 156-176	30/26
3.75	43:37	2:42	10:47	141 136-145	1520	169 164-170	11/24
4.00	46:32	2:54	11:38	138 133-142	1605	169 166-170	32/21
4.25	49:24	2:52	11:29	139 137-142	1596	169 166-170	38/37
4.50	52:07	2:43	10:54	143 142-145	1558	170 168-170	9/18
4.75	54:49	2:42	10:48	144 141-147	1556	170 168-172	29/15
5.00	57:34	2:45	11:00	143 142-144	1572	169 168-170	25/18
5.25	1:00:22	2:48	11:13	144 141-148	1615	169 166-170	25/33
5.50	1:03:11	2:48	11:14	141 135-147	1584	166 114-170	8/27
5.60	1:04:16	1:05	11:09	142 140-144	1582	169 168-170	3/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 63m, Flat prediction 1:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.8%	10:01
22 11.8%	13:47
14 5.5%	10:54
13 8.9%	10:40
13 10.2%	12:34
12 8.0%	12:45
See your biggest climbs

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.6	1:04:00	11:28
Walk	0.3	109	0	11	22:46
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.69%	More
800m	5:17	10:38	43.95%	More
1km	6:43	10:48	45.01%	More
Mile	10:56	10:56	46.68%	More
5k	34:33	11:07	51.64%	More
5 miles	57:12	11:26	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	49.42
5km	34:23	11:04	51.90
5M	56:56	11:23	51.25
10km	1:11:41	11:32	51.02
10M	1:58:42	11:52	50.88
Half	2:38:02	12:04	49.98
20M	4:07:29	12:22	50.37
Mara	5:29:30	12:35	50.21

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