Fri 9th Apr 2021 at 6:00pm by dpfleet

Run > Warm Down

Follow User
0 👍

Time
5:25
Miles
0.58
Min/mi
9:20
WAVA
38.55
Stride(cm)
102
Cals
51
Cadence
168
BPM
109
%MHR
55.7
B/mi
1015
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:25(9:20/m) 119/128bpm 51cal 6.43/7.41mph

5:25

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	76 43-107	701	160 112-174	2/0
0.13	1:08	33	8:54	119 110-125	1060	172 168-174	1/0
0.19	1:42	34	9:06	123 121-124	1119	173 172-174	8/0
0.25	2:17	34	9:10	124 123-124	1137	172 170-174	4/0
0.31	2:51	34	9:08	124 124-125	1134	172 170-172	1/4
0.38	3:29	39	10:17	126 125-127	1296	172 170-174	1/2
0.44	4:06	37	9:49	127 125-128	1247	171 170-172	5/1
0.50	4:42	36	9:31	126 126-126	1199	169 168-170	2/1
0.56	5:16	34	9:08	127 126-128	1161	170 168-170	6/3
0.58	5:25	9	8:01	127 127-127	1018	168 168-168	1/1

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 5:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	9:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	0.6	5:22	9:18
Walk	0.9	112	0	3	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.87%	More
800m	4:39	9:21	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.54
5km	37:57	12:13	35.14
5M	1:05:55	13:11	32.84
10km	1:24:49	13:39	31.87
10M	2:27:17	14:44	30.31
Half	3:21:28	15:23	29.08
20M	5:29:07	16:27	28.21
Mara	7:30:11	17:11	27.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry