Sun 11th Apr 2021 at 7:00am by yeltzdan

Run > General
  • Time
    1:48:02
  • Miles
    14.16
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    65.36
  • Stride(cm)
    126
  • Cals
    1009
  • Cadence
    167
  • BPM
    123
  • %MHR
    65.9
  • B/mi
    941
  • Asc(m)
    255
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 120/140bpm 85cal 7.52/0mph
2) 1m - 7:52(7:52/m) 111/136bpm 63cal 7.63/0mph
3) 1m - 7:55(7:55/m) 112/139bpm 64cal 7.58/0mph
4) 1m - 7:47(7:47/m) 128/140bpm 88cal 7.72/0mph
5) 1m - 7:43(7:43/m) 131/140bpm 89cal 7.77/0mph
6) 1m - 7:37(7:37/m) 117/139bpm 55cal 7.88/0mph
7) 1m - 7:33(7:33/m) 133/141bpm 88cal 7.94/0mph
8) 1m - 7:38(7:38/m) 128/141bpm 73cal 7.87/0mph
9) 1m - 7:37(7:37/m) 129/140bpm 74cal 7.89/0mph
10) 1m - 7:33(7:33/m) 125/141bpm 62cal 7.94/0mph
11) 1m - 7:23(7:23/m) 99/101bpm 18cal 8.12/0mph
12) 1m - 7:27(7:27/m) 113/139bpm 47cal 8.06/0mph
13) 1m - 7:22(7:22/m) 141/143bpm 100cal 8.14/0mph
14) 1m - 7:24(7:24/m) 136/145bpm 86cal 8.11/0mph
15) 0.16m - 1:11(7:32/m) 145/146bpm 17cal 7.97/0mph
7:59 7:52 7:55 7:47 7:43 7:37 7:33 7:38 7:37 7:33 7:23 7:27 7:22 7:24 1:11

Pace

1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 133 98-140 1062 168 164-174 8/3
1.00 7:58 3:59 7:57 107 99-131 851 168 164-178 11/2
1.50 11:54 3:56 7:51 121 98-136 951 165 162-170 2/19
2.00 15:50 3:56 7:53 100 98-108 788 165 162-168 1/11
2.50 19:49 3:59 7:58 98 98-98 781 165 162-172 7/2
3.00 23:45 3:56 7:52 127 98-139 999 164 158-172 11/12
3.50 27:41 3:56 7:52 122 99-139 960 165 162-172 6/6
4.00 31:32 3:51 7:41 134 108-140 1030 165 162-172 7/10
4.50 35:25 3:53 7:45 128 107-140 993 166 162-174 8/7
5.00 39:15 3:50 7:41 135 101-140 1037 167 162-174 12/7
5.50 43:03 3:48 7:36 130 110-139 987 167 160-174 13/4
6.00 46:52 3:49 7:39 103 99-119 787 166 158-172 8/14
6.50 50:39 3:47 7:34 128 98-139 968 167 162-174 9/10
7.00 54:25 3:46 7:32 138 121-141 1041 166 158-174 5/25
7.50 58:12 3:47 7:34 136 111-141 1028 168 164-174 8/5
8.00 1:02:03 3:51 7:41 121 103-141 931 168 162-178 19/5
8.50 1:05:53 3:50 7:39 121 101-138 926 167 162-174 5/17
9.00 1:09:40 3:47 7:34 138 124-140 1045 168 162-178 9/10
9.50 1:13:31 3:52 7:43 136 107-141 1050 168 162-178 16/10
10.00 1:17:14 3:43 7:25 113 101-141 838 169 164-174 11/7
10.50 1:20:55 3:41 7:22 99 98-101 730 169 166-176 10/2
11.00 1:24:36 3:41 7:22 98 98-98 722 170 166-174 14/0
11.50 1:28:18 3:41 7:23 98 98-111 723 169 166-174 14/0
12.00 1:32:03 3:46 7:32 128 103-139 964 168 164-176 10/10
12.50 1:35:44 3:41 7:22 139 130-141 1024 168 164-176 1/10
13.00 1:39:26 3:41 7:23 142 141-143 1048 168 164-174 0/16
13.50 1:43:06 3:40 7:20 128 105-144 938 169 166-176 1/9
14.00 1:46:50 3:44 7:28 144 142-145 1076 170 166-178 4/12
14.16 1:48:00 1:10 7:30 145 145-146 1089 172 168-176 8/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 255m, Range 61m, Flat prediction 1:48:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 7:24
20 3.5% 7:41
15 2.0% 8:00
14 3.2% 7:41
11 2.2% 7:37
10 3.3% 7:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 14.2 1:48:00 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.95% More
800m 3:36 7:14 53.86% More
1km 4:31 7:17 55.86% More
Mile 7:19 7:19 58.71% More
5k 22:55 7:22 63.76% More
5 miles 37:04 7:25 64.19% More
10k 46:21 7:28 64.10% More
10 miles 1:15:15 7:31 65.27% More
Half 1:39:35 7:36 65.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.04
5km 21:39 6:58 67.48
5M 35:50 7:10 66.39
10km 45:07 7:16 65.85
10M 1:14:43 7:28 65.73
Half 1:39:29 7:36 64.82
20M 2:35:47 7:47 65.59
Mara 3:27:25 7:55 65.69
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