Sun 11th Apr 2021 at 11:00am by JEB

Run > General

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Time
42:33
Miles
4.63
Min/mi
9:11
Pacing
66%
WAVA
56.03
Stride(cm)
92
Cals
408
Cadence
190
BPM
154
%MHR
88.8
B/mi
1412
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 148/164bpm 90cal 6.22/7.12mph
2) 1m - 8:52(8:52/m) 154/160bpm 86cal 6.77/7.35mph
3) 1m - 9:01(9:01/m) 158/165bpm 90cal 6.65/7.12mph
4) 1m - 9:30(9:30/m) 156/168bpm 88cal 6.32/7.37mph
5) 0.63m - 5:32(8:46/m) 163/188bpm 54cal 6.84/7.83mph

9:39 8:52 9:01 9:30 5:32

Pace

12%

17%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	136 96-163	1421	182 118-192	0/7
0.25	2:34	1:16	10:04	156 153-160	1571	188 182-194	4/1
0.38	4:59	2:25 +1:06	19:22	138 109-156	2673	188 184-194	12/1
0.50	6:04	1:05	8:41	147 143-154	1275	191 188-194	25/3
0.63	7:16	1:12	9:33	151 146-155	1441	189 182-192	10/1
0.75	8:28	1:12	9:36	152 148-156	1460	188 182-192	1/4
0.88	9:37	1:09	9:12	152 148-156	1399	188 186-190	7/1
1.00	10:44	1:07	8:56	152 149-155	1357	191 190-192	10/2
1.13	11:48	1:04	8:34	151 147-154	1295	193 192-198	2/5
1.25	12:54	1:06	8:47	154 151-157	1353	192 190-196	3/5
1.38	13:58	1:04	8:35	155 146-159	1330	193 190-196	2/2
1.50	15:03	1:05	8:36	151 149-155	1300	192 190-194	1/9
1.63	16:06	1:03	8:27	155 153-157	1309	193 190-194	1/14
1.75	17:15	1:09	9:08	156 152-159	1426	194 192-198	12/8
1.88	18:25	1:10	9:21	154 152-158	1440	188 176-194	12/2
2.00	19:41	1:16 +5	10:06	156 154-159	1574	191 186-194	6/1
2.13	20:52	1:11	9:31	156 154-159	1485	192 184-198	2/5
2.25	22:01	1:09	9:14	155 154-158	1431	190 184-198	5/1
2.38	23:06	1:05	8:36	160 158-162	1377	195 192-200	2/6
2.50	24:12	1:06	8:49	161 158-165	1419	195 192-200	4/5
2.63	25:19	1:07	8:54	158 155-161	1405	195 192-200	3/3
2.75	26:30	1:11	9:27	159 156-162	1502	192 190-198	6/7
2.88	27:35	1:06	8:48	161 158-163	1416	192 186-198	8/7
3.00	28:42	1:07	8:54	157 153-161	1398	195 192-198	6/3
3.13	29:48	1:06	8:48	161 159-164	1416	195 192-198	2/3
3.25	32:17	2:29 +1:17	19:51	149 125-167	2957	189 182-194	0/2
3.38	33:35	1:18	10:22	148 127-164	1535	187 174-192	2/5
3.50	34:40	1:05	8:40	154 152-155	1334	196 190-200	1/14
3.63	35:46	1:06	8:52	158 154-164	1401	194 184-200	5/9
3.75	37:04	1:18 +7	10:20	157 155-160	1623	192 184-200	8/34
3.88	38:22	1:18 +4	10:25	157 154-162	1634	191 184-198	17/0
4.00	39:40	1:18	10:24	159 155-167	1654	185 174-192	8/2
4.13	41:07	1:27 +11	11:35	154 151-157	1783	189 184-192	13/1
4.25	42:14	1:07	8:55	154 149-160	1372	189 182-194	1/6
4.38	43:18	1:05	8:39	166 152-186	1437	190 186-198	1/19
4.50	44:19	1:00	8:01	175 167-187	1403	194 186-200	2/7
4.63	45:20	1:02	8:15	170 167-173	1401	195 190-200	3/8

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 69m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.8%	10:34
34 8.4%	10:24
14 4.1%	9:09
13 7.6%	12:15
10 6.8%	8:24
10 3.5%	9:32
See your biggest climbs

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	4.6	45:01	9:44
Walk	0.8	118	0	22	2:04:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.31%	More
800m	4:12	8:27	48.71%	More
1km	5:20	8:35	49.94%	More
Mile	8:45	8:45	51.73%	More
5k	29:29	9:29	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.00
5km	27:53	8:58	56.73
5M	46:10	9:14	55.91
10km	58:07	9:21	55.61
10M	1:36:15	9:38	55.22
Half	2:08:09	9:47	54.12
20M	3:20:40	10:02	54.27
Mara	4:27:10	10:12	53.91

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