Sun 11th Apr 2021 at 12:00pm by p^2

Run > General

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Time
1:20:11
Miles
5.70
Min/mi
14:04
Pacing
78%
WAVA
36.03
Stride(cm)
83
Cals
594
Cadence
137
BPM
129
%MHR
75.6
B/mi
1818
Asc(m)
87
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 124/132bpm 64cal 8.51/11.76kmph
2) 1km - 8:10(8:10/km) 138/146bpm 87cal 7.34/11.49kmph
3) 1km - 9:08(9:08/km) 141/145bpm 98cal 6.57/8.63kmph
4) 1km - 8:21(8:21/km) 145/151bpm 91cal 7.18/9.67kmph
5) 1km - 9:36(9:36/km) 120/140bpm 49cal 6.25/9.17kmph
6) 1km - 8:15(8:15/km) 130/147bpm 60cal 7.26/9.04kmph
7) 1km - 7:36(7:36/km) 134/140bpm 63cal 7.89/9.27kmph
8) 1km - 9:29(9:29/km) 121/136bpm 38cal 6.33/9.71kmph
9) 1km - 10:46(10:46/km) 118/127bpm 39cal 5.57/6.99kmph
10) 0.17km - 1:46(10:32/km) 112/119bpm 5cal 5.7/5.98kmph

7:03 8:10 9:08 8:21 9:36 8:15 7:36 9:29 10:46 1:46

Pin Map

0mi in 0

Pace

68%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	119 91-125	1521	152 76-172	10/25
0.50	5:48	2:37	10:26	128 123-132	1336	158 154-162	4/17
0.75	8:26	2:38	10:31	129 122-133	1357	159 156-166	6/11
1.00	10:56	2:29	9:58	136 130-140	1355	161 156-166	24/1
1.25	15:22	4:26	17:45	141 137-146	2503	132 86-158	33/0
1.50	19:39	4:17	17:07	139 131-144	2380	128 108-156	20/0
1.75	22:58	3:19	13:17	144 142-145	1913	152 144-162	6/4
2.00	25:59	3:01	12:05	144 140-149	1740	155 150-162	9/3
2.25	29:10	3:11	12:43	148 145-151	1881	153 146-158	8/5
2.50	33:01	3:52	15:26	140 122-149	2162	135 92-160	3/5
2.75	37:17	4:16	17:03	116 112-124	1979	120 118-124	1/4
3.00	40:58	3:41	14:43	119 111-136	1751	132 116-162	6/3
3.25	44:01	3:03	12:13	138 136-140	1686	153 150-162	5/7
3.50	47:25	3:24	13:36	136 114-147	1850	133 90-166	4/10
3.75	50:52	3:26	13:46	121 109-139	1665	135 118-160	5/12
4.00	53:51	2:59	11:58	135 132-138	1615	151 146-158	2/21
4.25	56:56	3:05	12:21	134 128-140	1654	149 136-156	0/47
4.50	1:00:03	3:06	12:26	126 122-131	1566	150 134-172	5/8
4.75	1:04:01	3:58	15:52	124 115-136	1968	124 74-162	7/2
5.00	1:08:06	4:05	16:20	116 113-122	1896	122 108-136	4/3
5.25	1:12:18	4:12	16:48	116 112-120	1949	120 118-124	8/0
5.50	1:16:41	4:23	17:31	119 112-127	2084	119 108-126	16/0
5.70	1:20:12	3:31	17:56	116 108-125	2079	117 108-122	8/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 91m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.3%	14:23
28 3.6%	17:40
See your biggest climbs

Cadence

137 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	153	3.7	44:19	12:08
Walk	44.7	117	2	35:50	17:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.04%	More
800m	5:03	10:09	40.73%	More
1km	6:19	10:10	42.35%	More
Mile	10:41	10:41	42.53%	More
5k	41:37	13:24	37.18%	More
5 miles	1:08:02	13:36	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	34.63
5km	42:39	13:44	36.27
5M	1:09:58	14:00	36.10
10km	1:27:43	14:07	36.00
10M	2:23:53	14:23	36.32
Half	3:10:33	14:33	36.04
20M	4:55:54	14:48	36.77
Mara	6:31:51	14:57	37.03

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