Sun 11th Apr 2021 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
3:35:01
Miles
58.59
Mph
16.3
FBI
65.05
Cals
1631
Watts
145
Cadence
82
BPM
131
%MHR
76.5
B/mi
480
Asc(m)
677
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 69.65km - 2:37:14(2:15/km) 129/158bpm 1173cal 81/137rpm 124/467W 26.58/53.17kmph
2) 23.43km - 54:08(2:19/km) 137/161bpm 443cal 83/125rpm 137/418W 25.97/65.57kmph
3) 1.21km - 3:39(3:02/km) 127/160bpm 15cal 62/105rpm 71/216W 19.81/31.61kmph

2:37:14 54:08 3:39

Pin Map

0mi in 0

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:14	6:14 +5	19.27	125 81-136	389	87 11-105	128 9-375	15/15
4.00	12:48	6:34	18.26	130 121-143	427	83 10-137	146 1-435	37/15
6.00	22:41	9:53	12.15	145 123-154	716	85 5-117	172 1-319	85/19
8.00	30:32	7:51	15.29	142 104-158	557	82 8-120	158 1-420	61/38
10.00	37:52	7:20 +5	16.36	121 105-140	444	77 3-94	116 3-368	19/35
12.00	47:17	9:25 +2:29	12.74	125 88-153	589	86 4-110	145 5-424	27/33
14.00	56:39	9:22 +1:41	12.81	121 91-141	567	71 2-102	149 1-348	25/52
16.00	1:03:17	6:38	18.11	127 101-141	421	84 5-130	132 4-311	26/60
18.00	1:10:46	7:29 +20	16.02	137 94-152	513	83 6-107	160 13-372	44/23
20.00	1:16:57	6:11	19.43	131 112-149	405	86 7-106	130 2-331	21/49
22.00	1:23:05	6:08	19.55	124 96-148	381	82 6-107	128 1-444	41/77
24.00	1:31:28	8:23 +46	14.32	127 99-147	532	75 5-102	163 2-467	36/39
26.00	1:38:22	6:54 +13	17.40	124 90-144	428	83 5-107	137 1-413	30/48
28.00	1:44:57	6:35	18.24	129 100-147	424	87 6-102	143 2-359	10/26
30.00	1:51:47	6:50	17.54	142 131-149	486	90 17-103	161 2-311	10/9
32.00	1:58:57	7:10	16.74	120 109-138	430	80 17-104	114 6-294	33/12
34.00	2:06:14	7:17	16.46	126 95-144	459	81 6-109	134 2-344	45/35
36.00	2:14:37	8:22	14.34	129 95-146	540	77 5-106	143 1-388	30/14
38.00	2:21:40	7:03	17.02	121 97-140	426	82 3-98	116 1-351	33/63
40.00	2:29:11	7:31 +4	15.95	123 94-140	463	76 2-107	130 1-467	32/29
42.00	2:37:44	8:33	14.04	127 82-147	543	85 5-105	154 6-436	27/18
44.00	3:26:28	48:44 +40:22	2.46	122 70-148	2973	80 3-105	135 6-326	31/22
46.00	3:34:37	8:09	14.71	130 103-142	530	79 3-112	132 1-308	46/28
48.00	3:45:04	10:27 +2:35	11.49	133 89-150	694	78 5-123	164 2-334	58/34
50.00	3:51:59	6:55	17.35	136 100-152	470	80 5-120	163 2-418	42/85
52.00	3:59:47	7:48	15.39	132 103-144	515	78 5-108	140 2-312	35/29
54.00	4:07:20	7:33	15.89	142 105-155	536	87 2-125	162 3-377	54/62
56.00	4:15:31	8:11 +1:13	14.65	149 100-158	610	93 7-115	174 14-404	14/12
58.00	4:21:51	6:20	18.94	156 147-161	494	90 43-106	178 17-262	21/16
58.59	4:25:03	3:12 +8	11.04	121 95-148	658	61 6-105	102 7-178	3/3

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 677m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
101 5.2%	9.8
59 2.7%	13.0
49 2.1%	13.5
37 3.5%	13.8
33 3.1%	6.3
32 3.0%	12.5
See your biggest climbs

Power

145W (467 max)

Power Graph

Power Bands

Cadence

82 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	57	1:55	More
1km	1:25	2:17	More
Mile	2:39	2:39	More
5k	9:20	3:00	More
5 miles	15:23	3:05	More
10k	20:08	3:14	More
10 miles	34:44	3:28	More
Half	46:49	3:34	More
20 miles	1:14:17	3:43	More
Mara	2:21:11	5:23	More
50k	2:39:12	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:17	3:14
15 miles	49:21	3:17
20 miles	1:07:21	3:22
40km	1:25:10	3:26
25 miles	1:25:42	3:26
42km	1:29:46	3:26
50 miles	3:01:11	3:37
56 miles	3:24:46	3:39
100 miles	6:23:02	3:50
112 miles	7:12:55	3:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry