Sun 11th Apr 2021 at 11:00am by Kanajlo

Walk > General

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Time
1:50:07
Miles
5.96
Min/mi
18:29
Stride(cm)
84
Cals
783
Cadence
104
BPM
92
%MHR
48
B/mi
1692
Asc(m)
277
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 86/105bpm 126cal 51/59rpm 3.5/4.13mph
2) 1m - 18:18(18:18/m) 95/111bpm 130cal 49/57rpm 3.28/3.84mph
3) 1m - 18:01(18:01/m) 96/113bpm 125cal 50/57rpm 3.33/4.05mph
4) 1m - 17:17(17:17/m) 91/108bpm 131cal 52/59rpm 3.47/3.84mph
5) 1m - 18:11(18:11/m) 92/104bpm 129cal 49/56rpm 3.3/3.9mph
6) 0.96m - 21:11(22:04/m) 87/99bpm 142cal 40/77rpm 2.72/3.9mph

17:09 18:18 18:01 17:17 18:11 21:11

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	91 77-104	1585	108 92-118	151/12
0.50	8:44	4:22	17:29	84 75-100	1469	105 90-110	10/24
0.75	12:56	4:13	16:51	83 77-92	1399	107 102-112	14/9
1.00	17:08	4:12	16:49	86 79-92	1446	107 102-110	14/7
1.25	21:36	4:27	17:50	94 83-111	1676	104 86-114	13/7
1.50	26:07	4:31	18:03	93 88-104	1679	101 88-112	15/14
1.75	30:48	4:41	18:46	99 91-106	1858	102 90-108	14/10
2.00	35:26	4:38	18:32	96 88-106	1779	101 92-108	9/17
2.25	39:56	4:29	17:58	98 88-106	1761	102 92-110	11/16
2.50	43:59	4:03	16:14	100 91-113	1623	109 98-114	19/18
2.75	48:33	4:34	18:14	96 90-104	1751	103 84-110	21/13
3.00	53:27	4:55	19:39	90 77-107	1768	102 92-108	12/22
3.25	57:55	4:28	17:52	85 79-92	1519	104 92-110	19/22
3.50	1:02:08	4:13	16:53	88 84-94	1485	108 100-118	18/10
3.75	1:06:34	4:26	17:44	98 90-107	1738	102 96-108	12/8
4.00	1:10:45	4:10	16:40	93 85-99	1551	105 94-118	15/14
4.25	1:15:50	5:06	20:23	96 89-104	1957	100 82-108	9/8
4.50	1:20:11	4:20	17:22	92 82-102	1597	104 80-112	14/19
4.75	1:24:43	4:32	18:08	90 82-103	1633	102 92-110	13/17
5.00	1:28:56	4:13	16:53	90 81-98	1519	108 102-112	15/14
5.25	1:33:14	4:18	17:13	92 82-99	1584	104 94-110	23/19
5.50	1:37:39	4:24	17:37	89 82-95	1568	109 88-116	13/17
5.75	1:46:02	8:23	33:32	85 67-92	2850	103 92-114	13/20
5.96	1:50:07	4:05	19:31	90 79-97	1756	108 104-112	17/12

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	15:26
12 5.3%	17:06
12 9.6%	48:09
11 10.3%	16:45
10 3.4%	16:15
See your biggest climbs

Cadence

104 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:19	16:44	More
1km	10:26	16:48	More
Mile	16:57	16:57	More
5k	55:05	17:44	More
5 miles	1:28:42	17:44	More

Predictions

Dist	Time	Per Mile

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