Sun 11th Apr 2021 at 9:00am by WineRunner52

Walk > General

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Time
3:33:14
Miles
13.01
Min/mi
16:23
Stride(cm)
72
Cals
967
Cadence
136
BPM
94
%MHR
56.9
B/mi
1539
Asc(m)
499
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 89/97bpm 90cal 3.47/3.84mph
2) 1m - 16:19(16:19/m) 96/110bpm 91cal 3.68/4.4mph
3) 1m - 15:47(15:47/m) 89/103bpm 65cal 3.8/4.07mph
4) 1m - 16:09(16:09/m) 94/106bpm 75cal 3.72/4.05mph
5) 1m - 15:46(15:46/m) 101/127bpm 93cal 3.81/6.37mph
6) 1m - 15:25(15:25/m) 94/118bpm 70cal 3.89/6.37mph
7) 1m - 16:29(16:29/m) 93/121bpm 73cal 3.64/3.95mph
8) 1m - 16:50(16:50/m) 92/102bpm 68cal 3.56/3.95mph
9) 1m - 16:13(16:13/m) 95/122bpm 74cal 3.7/4.38mph
10) 1m - 16:19(16:19/m) 96/114bpm 74cal 3.68/4.03mph
11) 1m - 17:39(17:39/m) 93/109bpm 72cal 3.4/4.03mph
12) 1m - 16:31(16:31/m) 89/94bpm 61cal 3.63/3.95mph
13) 1m - 16:17(16:17/m) 88/103bpm 61cal 3.68/3.97mph
14) 0.01m - 11(16:58/m) 87/87bpm 3.54/3.76mph

17:17 16:19 15:47 16:09 15:46 15:25 16:29 16:50 16:13 16:19 17:39 16:31 16:17 11

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:53	8:53	17:47	90 84-96	1600	132 118-146	26/31
1.00	17:17	8:24	16:47	88 78-93	1477	133 130-136	60/20
1.50	25:36	8:19	16:38	100 88-110	1663	133 128-142	45/25
2.00	33:36	8:00	16:01	93 83-110	1489	135 130-144	22/40
2.50	41:31	7:54	15:49	87 78-98	1376	136 130-140	22/19
3.00	49:24	7:53	15:46	91 83-103	1435	137 132-142	19/28
3.50	57:16	7:53	15:46	93 83-104	1466	136 126-142	47/15
4.00	1:05:32	8:16	16:32	95 90-100	1570	136 132-142	14/28
4.50	1:13:28	7:56	15:51	105 86-127	1665	139 134-148	22/19
5.00	1:21:18	7:50	15:40	101 76-123	1583	150 120-182	11/60
5.50	1:28:50	7:32	15:04	99 83-118	1492	142 120-182	14/20
6.00	1:36:44	7:54	15:47	90 81-106	1421	139 134-142	27/33
6.50	1:44:42	7:58	15:56	86 65-109	1370	137 122-140	19/20
7.00	2:12:17	27:36 +19:05	55:12	99 73-121	5464	133 110-142	21/24
7.50	2:20:39	8:22	16:44	93 83-102	1556	133 122-138	51/48
8.00	2:29:24	8:45 +15	17:29	89 66-98	1556	133 110-138	50/52
8.50	2:37:41	8:17	16:34	97 87-115	1608	136 128-148	36/37
9.00	2:45:37	7:56	15:52	98 84-120	1554	138 120-150	29/33
9.50	2:53:25	7:48	15:36	99 90-113	1544	138 132-142	20/24
10.00	3:02:09	8:44 +13	17:29	94 87-108	1643	135 120-144	22/25
10.50	3:10:43	8:34 +20	17:08	94 87-108	1611	136 128-140	43/40
11.00	3:20:16	9:32 +7	19:05	93 82-108	1774	132 116-142	39/37
11.50	3:28:34	8:19 +5	16:37	89 83-94	1480	135 128-140	32/33
12.00	3:36:51	8:17	16:34	88 82-92	1458	136 128-140	38/45
12.50	3:44:53	8:01	16:03	90 83-103	1444	136 132-140	38/23
13.00	3:53:09	8:16	16:32	86 82-90	1422	134 120-140	26/36
13.01	3:53:20	11	17:28	86 86-86	1502	132 132-132	4/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	16:28
18 5.6%	16:45
18 9.6%	17:08
16 10.1%	17:24
13 7.3%	17:18
13 12.9%	18:51
See your biggest climbs

Cadence

136 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	6:30	13:04	More
1km	8:26	13:35	More
Mile	14:25	14:25	More
5k	48:55	15:45	More
5 miles	1:18:57	15:47	More
10k	1:39:23	16:00	More
10 miles	3:01:24	18:08	More

Predictions

Dist	Time	Per Mile

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