Sat 10th Apr 2021 at 4:00pm by Mazlin
Cross > General
-
Time
50:28
-
Miles
3.72
-
Min/mi
13:34
-
Cals
262
-
Cadence
105
-
BPM
112
-
%MHR
65.7
-
B/mi
1524
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 41:01(13:12/m) 107/140bpm 202cal 25/109rpm 4.54/11.75mph
2) 0.61m - 9:27(15:31/m) 125/142bpm 60cal 22/82rpm 3.87/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:59 |
6:59 |
55:56 |
88 72-105 |
4922 |
113 100-122 |
5/3 |
0.25 |
9:09 |
2:10 |
17:16 |
103 96-111 |
1778 |
112 110-114 |
0/0 |
0.38 |
10:28 |
1:19 |
10:29 |
100 92-106 |
1049 |
92 88-116 |
5/4 |
0.50 |
11:30 |
1:03 |
8:20 |
98 93-107 |
817 |
90 88-92 |
4/4 |
0.63 |
12:32 |
1:01 |
8:12 |
101 93-112 |
828 |
98 86-110 |
6/5 |
0.75 |
13:26 |
55 |
7:19 |
92 79-104 |
672 |
98 84-110 |
8/8 |
0.88 |
15:02 |
1:35 |
12:41 |
124 105-140 |
1573 |
104 88-168 |
5/5 |
1.00 |
17:13 |
2:11 |
17:31 |
107 98-120 |
1874 |
112 112-112 |
4/4 |
1.13 |
18:37 |
1:24 |
11:11 |
113 101-121 |
1265 |
90 88-92 |
3/4 |
1.25 |
20:01 |
1:25 |
11:17 |
106 97-123 |
1196 |
89 86-94 |
4/4 |
1.38 |
22:03 |
2:01 |
16:11 |
116 108-121 |
1877 |
114 110-120 |
6/7 |
1.50 |
23:47 |
1:44 |
13:54 |
110 103-116 |
1530 |
104 90-122 |
3/3 |
1.63 |
24:47 |
1:00 |
8:00 |
109 105-113 |
871 |
92 88-94 |
5/6 |
1.75 |
25:42 |
55 |
7:16 |
112 106-129 |
815 |
98 88-112 |
6/5 |
1.88 |
27:09 |
1:27 |
11:39 |
120 114-129 |
1399 |
100 84-120 |
5/6 |
2.00 |
28:39 |
1:30 |
11:56 |
118 113-123 |
1408 |
114 88-150 |
3/3 |
2.13 |
29:34 |
56 |
7:24 |
117 112-121 |
867 |
100 88-112 |
5/6 |
2.25 |
30:23 |
49 |
6:32 |
113 109-116 |
738 |
104 90-112 |
6/6 |
2.38 |
31:57 |
1:34 |
12:29 |
106 99-115 |
1323 |
97 86-112 |
8/6 |
2.50 |
33:17 |
1:20 |
10:40 |
112 106-119 |
1195 |
106 90-112 |
5/6 |
2.63 |
34:17 |
1:00 |
8:03 |
111 107-118 |
894 |
96 86-114 |
7/5 |
2.75 |
35:53 |
1:36 |
12:45 |
112 106-119 |
1428 |
132 84-218 |
6/7 |
2.88 |
37:23 |
1:30 |
12:01 |
121 107-128 |
1453 |
161 112-178 |
5/7 |
3.00 |
39:15 |
1:53 |
15:01 |
122 116-128 |
1832 |
142 104-170 |
7/5 |
3.13 |
41:32 |
2:17 |
18:15 |
122 116-131 |
2226 |
110 106-116 |
6/6 |
3.25 |
42:58 |
1:25 |
11:24 |
130 121-142 |
1482 |
109 88-150 |
3/4 |
3.38 |
44:38 |
1:40 |
13:20 |
133 127-138 |
1773 |
102 84-112 |
6/6 |
3.50 |
45:43 |
1:05 |
8:39 |
129 125-135 |
1115 |
89 88-92 |
7/6 |
3.63 |
47:52 |
2:10 |
17:18 |
122 113-130 |
2110 |
109 88-116 |
5/5 |
3.71 |
50:28 |
2:36 |
31:46 |
119 112-124 |
3780 |
104 94-110 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:47 |
More |
800m |
3:55 |
7:52 |
More |
1km |
5:32 |
8:54 |
More |
Mile |
9:28 |
9:28 |
More |
5k |
35:02 |
11:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry