Sat 10th Apr 2021 at 4:00pm by Mazlin

Cross > General

  • Time
    50:28
  • Miles
    3.72
  • Min/mi
    13:34
  • Cals
    262
  • Cadence
    105
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1524
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 41:01(13:12/m) 107/140bpm 202cal 25/109rpm 4.54/11.75mph
2) 0.61m - 9:27(15:31/m) 125/142bpm 60cal 22/82rpm 3.87/10.98mph
41:01 9:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:59 6:59 55:56 88 72-105 4922 113 100-122 5/3
0.25 9:09 2:10 17:16 103 96-111 1778 112 110-114 0/0
0.38 10:28 1:19 10:29 100 92-106 1049 92 88-116 5/4
0.50 11:30 1:03 8:20 98 93-107 817 90 88-92 4/4
0.63 12:32 1:01 8:12 101 93-112 828 98 86-110 6/5
0.75 13:26 55 7:19 92 79-104 672 98 84-110 8/8
0.88 15:02 1:35 12:41 124 105-140 1573 104 88-168 5/5
1.00 17:13 2:11 17:31 107 98-120 1874 112 112-112 4/4
1.13 18:37 1:24 11:11 113 101-121 1265 90 88-92 3/4
1.25 20:01 1:25 11:17 106 97-123 1196 89 86-94 4/4
1.38 22:03 2:01 16:11 116 108-121 1877 114 110-120 6/7
1.50 23:47 1:44 13:54 110 103-116 1530 104 90-122 3/3
1.63 24:47 1:00 8:00 109 105-113 871 92 88-94 5/6
1.75 25:42 55 7:16 112 106-129 815 98 88-112 6/5
1.88 27:09 1:27 11:39 120 114-129 1399 100 84-120 5/6
2.00 28:39 1:30 11:56 118 113-123 1408 114 88-150 3/3
2.13 29:34 56 7:24 117 112-121 867 100 88-112 5/6
2.25 30:23 49 6:32 113 109-116 738 104 90-112 6/6
2.38 31:57 1:34 12:29 106 99-115 1323 97 86-112 8/6
2.50 33:17 1:20 10:40 112 106-119 1195 106 90-112 5/6
2.63 34:17 1:00 8:03 111 107-118 894 96 86-114 7/5
2.75 35:53 1:36 12:45 112 106-119 1428 132 84-218 6/7
2.88 37:23 1:30 12:01 121 107-128 1453 161 112-178 5/7
3.00 39:15 1:53 15:01 122 116-128 1832 142 104-170 7/5
3.13 41:32 2:17 18:15 122 116-131 2226 110 106-116 6/6
3.25 42:58 1:25 11:24 130 121-142 1482 109 88-150 3/4
3.38 44:38 1:40 13:20 133 127-138 1773 102 84-112 6/6
3.50 45:43 1:05 8:39 129 125-135 1115 89 88-92 7/6
3.63 47:52 2:10 17:18 122 113-130 2110 109 88-116 5/5
3.71 50:28 2:36 31:46 119 112-124 3780 104 94-110 3/2

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 33m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:47 More
800m 3:55 7:52 More
1km 5:32 8:54 More
Mile 9:28 9:28 More
5k 35:02 11:16 More
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