Fri 9th Apr 2021 at 6:00pm by Mazlin

Walk > General

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Time
23:04
Miles
1.02
Min/mi
22:37
Stride(cm)
55
Cals
118
Cadence
130
BPM
108
%MHR
63.3
B/mi
2447
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:56(22:26/m) 109/125bpm 75cal 40/98rpm 2.68/4.15mph
2) 0.4m - 9:07(22:51/m) 108/115bpm 43cal 42/68rpm 2.63/4.05mph

13:56 9:07

Pace

21%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:11	98 87-109	4525	146 122-196	8/3
0.13	3:54	1:01	16:14	111 107-114	1802	132 120-136	2/2
0.19	5:00	1:06	17:34	111 108-117	1950	132 128-136	3/0
0.25	6:01	1:01	16:20	117 111-124	1912	129 120-136	1/1
0.31	6:58	56	15:03	122 118-125	1835	130 126-134	4/0
0.38	8:24	1:26	23:01	117 109-124	2693	130 126-134	3/0
0.44	9:45	1:21	21:35	106 96-117	2287	128 122-136	0/2
0.50	10:54	1:09	18:21	105 99-110	1927	130 118-136	0/2
0.56	12:09	1:15	19:58	108 104-114	2157	129 122-134	0/3
0.63	13:55	1:46	28:19	113 109-119	3200	128 122-130	1/1
0.69	15:06	1:11	18:56	109 107-114	2063	125 120-130	3/1
0.75	16:37	1:32	24:27	104 100-108	2542	122 116-126	3/0
0.81	17:59	1:22	21:49	107 103-110	2334	129 108-136	1/3
0.88	18:59	1:00	15:57	108 104-110	1722	132 130-134	0/2
0.94	19:58	59	15:47	111 108-114	1752	132 130-134	1/1
1.00	21:33	1:34	25:11	106 103-111	2669	121 98-130	1/2
1.02	23:04	1:31	1:13:18	109 104-112	7989	110 108-112	1/2

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (196 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	9:03	18:13	More
1km	12:05	19:26	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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