Fri 9th Apr 2021 at 5:00pm by Mazlin

Cross > General

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Time
44:41
Miles
3.52
Min/mi
12:42
Cals
280
Cadence
102
BPM
124
%MHR
72.5
B/mi
1573
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 37:56(12:13/m) 119/180bpm 233cal 26/99rpm 4.91/13.15mph
2) 0.41m - 6:45(16:29/m) 136/180bpm 47cal 14/82rpm 3.64/11.37mph

37:56 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:50	96 81-111	2576	105 96-112	1/1
0.25	5:31	2:10	17:21	100 96-103	1735	113 110-116	1/2
0.38	7:51	2:19	18:36	108 97-117	2008	112 108-120	1/0
0.50	9:52	2:02	16:13	105 98-111	1702	113 110-116	1/2
0.63	11:32	1:40	13:19	102 99-106	1358	92 92-92	1/2
0.75	12:31	59	7:48	101 95-106	788	90 88-94	2/1
0.88	13:42	1:11	9:28	98 92-105	927	93 86-130	1/1
1.00	14:31	49	6:33	117 95-144	765	101 90-114	1/2
1.13	15:20	49	6:31	141 132-151	920	102 88-114	2/1
1.25	16:44	1:25	11:17	137 126-151	1546	88 86-90	3/1
1.38	17:41	57	7:32	129 126-131	973	94 86-112	2/2
1.50	19:23	1:43	13:40	126 119-132	1723	94 90-100	2/3
1.63	21:39	2:16	18:07	123 115-131	2229	108 104-112	1/1
1.75	23:29	1:50	14:39	127 117-134	1860	133 92-198	3/2
1.88	24:48	1:19	10:30	136 124-149	1427	105 88-150	2/2
2.00	25:58	1:11	9:25	145 135-153	1365	113 82-196	2/3
2.13	26:58	1:00	7:57	137 127-158	1089	106 88-112	1/1
2.25	29:01	2:03	16:26	139 123-159	2284	101 84-112	2/2
2.38	31:08	2:07	16:57	124 117-131	2101	107 104-110	2/1
2.50	32:46	1:38	13:03	125 120-134	1631	119 88-164	2/3
2.63	33:52	1:05	8:44	120 116-123	1048	89 86-108	2/2
2.75	35:14	1:23	11:00	119 114-123	1310	114 88-156	1/2
2.88	36:23	1:08	9:06	117 110-121	1065	88 86-94	3/1
3.00	37:15	53	7:02	130 114-158	913	98 84-116	1/3
3.13	38:03	48	6:22	172 160-180	1094	105 90-114	1/0
3.25	39:18	1:15	10:04	163 146-180	1641	89 82-94	0/3
3.38	41:21	2:03	16:23	135 120-150	2212	112 108-116	1/1
3.50	43:26	2:05	16:38	126 123-131	2095	110 104-116	4/4
3.52	44:41	1:15	1:15:58	122 116-126	9268	100 100-100	0/0

Heart

124/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:09	More
800m	3:41	7:24	More
1km	5:06	8:12	More
Mile	9:28	9:28	More
5k	35:14	11:20	More

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