Sun 11th Apr 2021 at 12:00pm by KelP

Bike > Commuting

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Time
34:31
Miles
9.16
Mph
15.9
FBI
72.54
Cals
303
BPM
150
%MHR
87.5
B/mi
564
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:30(2:18/km) 178/195bpm 244cal 26.11/39.57kmph
2) 6.7km - 16:02(2:24/km) 124/138bpm 59cal 25.07/29.89kmph

18:30 16:02

Pin Map

0mi in 0

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +14	11.08	150 132-173	812	3/1
0.50	2:27	1:05	13.77	178 172-187	776	4/0
0.75	3:22	55	16.31	190 186-193	699	3/2
1.00	4:10	49	18.47	192 188-195	624	1/5
1.25	5:16	1:05	13.81	186 184-188	808	4/2
1.50	6:01	45	19.84	186 184-187	562	3/8
1.75	7:03	1:02	14.47	187 186-188	775	3/3
2.00	7:52	49	18.46	189 187-191	614	0/6
2.25	8:52	1:00	15.00	189 188-190	756	3/3
2.50	9:49	57	15.79	188 186-189	714	1/3
2.75	10:45	56	16.05	186 185-189	695	0/6
3.00	11:31	46	19.58	186 185-186	570	0/9
3.25	12:31	1:00 +11	14.89	184 181-186	742	0/5
3.50	13:21	50	18.12	181 180-184	599	1/8
3.75	14:13	51	17.51	180 177-182	617	0/6
4.00	15:21	1:09 +21	13.10	176 175-177	806	3/3
4.25	17:20	1:59 +1:01	7.56	166 162-174	1318	3/1
4.50	18:16	56	16.21	157 153-162	581	1/3
4.75	19:56	1:40 +40	8.97	150 149-153	1003	3/3
5.00	22:24	2:28 +1:29	6.09	133 78-149	1309	0/3
5.25	23:28	1:04 +5	14.05	96 80-129	410	0/1
5.50	24:22	54	16.76	124 121-129	444	0/3
5.75	25:22	1:00	14.91	124 118-131	499	2/1
6.00	26:16	54	16.74	133 129-136	477	2/1
6.25	27:12	56	15.95	130 129-132	489	0/1
6.50	28:33	1:21 +17	11.16	123 116-133	661	0/2
6.75	29:25	52	17.37	126 122-132	435	0/5
7.00	30:19	55	16.38	120 118-122	440	1/2
7.25	31:13	53	16.94	128 122-132	453	0/3
7.50	32:40	1:28 +31	10.28	120 99-132	700	2/1
7.75	34:20	1:40 +38	9.04	115 99-130	763	0/2
8.00	35:14	55	16.48	121 105-130	440	2/1
8.25	36:08	53	16.90	134 131-136	476	1/2
8.50	37:21	1:14 +17	12.24	124 118-132	608	1/0
8.75	38:48	1:27 +23	10.39	124 111-130	716	1/1
9.00	39:54	1:06	13.55	133 126-138	589	2/3
9.16	40:54	1:00 +14	9.72	125 120-134	771	1/1

Heart

150/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:10	More
1km	2:01	3:16	More
Mile	3:23	3:23	More
5k	11:12	3:36	More
5 miles	21:54	4:23	More
10k	26:42	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:42	3:50
15 miles	58:13	3:53
20 miles	1:18:59	3:57
40km	1:39:26	4:00
25 miles	1:40:03	4:00
42km	1:44:43	4:01
50 miles	3:28:36	4:10
56 miles	3:55:14	4:12
100 miles	7:14:56	4:21
112 miles	8:10:27	4:23

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