Sun 11th Apr 2021 at 11:00am by Sinj
Walk > General
-
Time
1:32:46
-
Miles
4.04
-
Min/mi
22:58
-
Stride(cm)
64
-
Cals
552
-
Cadence
110
-
BPM
95
-
%MHR
55.6
-
B/mi
2185
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:18(26:18/m) 102/143bpm 186cal 41/78rpm
2) 0.07m - 1:34(22:09/m) 105/112bpm 11cal 52/56rpm
3) 1m - 23:03(23:03/m) 102/124bpm 149cal 49/61rpm
4) 1m - 22:26(22:26/m) 88/106bpm 104cal 53/122rpm
5) 0.97m - 19:25(20:05/m) 87/105bpm 102cal 52/114rpm
26:18 1:34 23:03 22:26 19:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:09 |
3:09 |
25:10 |
80 66-92 |
2013 |
115 104-126 |
3/1 |
0.25 |
5:23 |
2:14 |
17:55 |
91 80-99 |
1631 |
119 112-124 |
7/3 |
0.38 |
7:39 |
2:16 |
18:10 |
94 88-104 |
1708 |
120 98-126 |
5/0 |
0.50 |
10:53 |
3:14 |
25:50 |
106 94-118 |
2739 |
100 84-116 |
16/0 |
0.63 |
14:34 |
3:41 |
29:30 |
120 106-143 |
3539 |
95 84-104 |
23/0 |
0.75 |
18:45 |
4:10 |
33:23 |
105 93-113 |
3505 |
98 92-110 |
20/0 |
0.88 |
22:00 |
3:16 |
26:05 |
107 101-120 |
2790 |
97 86-104 |
15/1 |
1.00 |
26:17 |
4:16 |
34:10 |
102 85-115 |
3485 |
101 82-108 |
23/0 |
1.13 |
29:20 |
3:03 |
24:28 |
108 97-115 |
2642 |
102 82-112 |
11/2 |
1.25 |
32:07 |
2:47 |
22:15 |
114 100-124 |
2536 |
107 100-112 |
20/0 |
1.38 |
34:49 |
2:42 |
21:33 |
100 92-107 |
2156 |
106 102-112 |
15/1 |
1.50 |
38:15 |
3:26 |
27:29 |
105 90-114 |
2885 |
99 86-108 |
17/0 |
1.63 |
41:08 |
2:54 |
23:10 |
106 94-116 |
2455 |
104 90-114 |
29/0 |
1.75 |
44:04 |
2:56 |
23:24 |
99 88-106 |
2317 |
103 90-116 |
12/3 |
1.88 |
46:36 |
2:32 |
20:14 |
90 84-97 |
1821 |
110 100-118 |
11/8 |
2.00 |
49:27 |
2:51 |
22:48 |
94 76-112 |
2143 |
107 86-118 |
7/5 |
2.13 |
52:07 |
2:40 |
21:23 |
95 78-117 |
2031 |
111 102-118 |
5/15 |
2.25 |
55:11 |
3:04 |
24:32 |
91 74-106 |
2233 |
110 92-122 |
6/19 |
2.38 |
57:54 |
2:43 |
21:48 |
92 75-106 |
2005 |
114 104-120 |
1/16 |
2.50 |
1:01:04 |
3:09 |
25:14 |
88 80-105 |
2221 |
114 90-124 |
0/23 |
2.63 |
1:03:47 |
2:43 |
21:46 |
89 80-101 |
1937 |
119 110-130 |
0/16 |
2.75 |
1:07:09 |
3:22 |
26:57 |
81 70-94 |
2183 |
118 98-140 |
0/33 |
2.88 |
1:09:39 |
2:30 |
20:03 |
88 80-102 |
1764 |
123 104-244 |
0/28 |
3.00 |
1:11:57 |
2:18 |
18:22 |
90 78-105 |
1654 |
115 106-120 |
0/30 |
3.13 |
1:14:20 |
2:23 |
19:00 |
82 76-86 |
1558 |
115 104-118 |
4/11 |
3.25 |
1:16:51 |
2:31 |
20:09 |
89 78-103 |
1793 |
110 94-116 |
2/10 |
3.38 |
1:19:16 |
2:25 |
19:19 |
86 79-99 |
1661 |
115 98-124 |
6/10 |
3.50 |
1:21:33 |
2:18 |
18:22 |
82 75-91 |
1506 |
118 114-120 |
1/16 |
3.63 |
1:23:49 |
2:16 |
18:07 |
80 74-87 |
1450 |
117 112-122 |
2/6 |
3.75 |
1:26:58 |
3:09 |
25:10 |
83 73-102 |
2089 |
108 88-116 |
2/8 |
3.88 |
1:29:23 |
2:25 |
19:19 |
100 94-105 |
1932 |
108 98-116 |
9/1 |
4.00 |
1:32:02 |
2:39 |
21:12 |
92 83-101 |
1950 |
111 100-120 |
1/4 |
4.04 |
1:32:46 |
44 |
19:20 |
94 88-98 |
1818 |
113 106-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:29 |
19:29 |
More |
5k |
1:07:59 |
21:53 |
More |
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