Sun 11th Apr 2021 at 11:00am by Down And Out

Walk > General

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Time
52:00
Miles
2.27
Min/mi
22:54
Stride(cm)
71
Cals
345
Cadence
99
BPM
101
%MHR
58.9
B/mi
2308
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 101/116bpm 185cal 40/60rpm 2.48/3.4mph
2) 1m - 22:27(22:27/m) 99/111bpm 124cal 47/79rpm 2.67/3.3mph
3) 0.27m - 5:23(20:16/m) 100/109bpm 36cal 48/54rpm 2.96/3.23mph

24:10 22:27 5:23

Pace

51%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	107 88-115	2339	107 92-112	10/2
0.13	2:31	1:09	18:22	104 99-109	1911	112 108-118	0/6
0.19	3:39	1:08	18:05	98 97-100	1772	107 102-112	1/19
0.25	5:00	1:21	21:40	102 100-104	2211	103 86-116	9/6
0.31	6:16	1:16	20:16	99 96-103	2007	99 96-100	9/3
0.38	7:40	1:24	22:28	109 103-114	2450	94 84-106	8/7
0.44	12:04	4:24	1:10:25	103 86-114	7253	95 84-98	3/0
0.50	13:27	1:23	22:11	109 103-116	2417	97 94-102	3/5
0.56	14:44	1:17	20:27	101 94-107	2066	99 96-104	4/4
0.63	16:08	1:24	22:28	100 92-108	2247	91 82-100	4/8
0.69	17:27	1:19	21:05	105 97-116	2213	94 82-102	8/0
0.75	18:45	1:18	20:43	101 94-115	2092	98 96-100	5/7
0.81	20:00	1:15	20:01	96 93-101	1921	97 90-100	3/4
0.88	21:14	1:14	19:41	96 91-100	1890	93 88-102	11/0
0.94	22:43	1:29	23:45	99 95-105	2352	104 90-112	4/15
1.00	24:09	1:26	23:00	97 92-101	2231	99 90-114	5/5
1.06	25:33	1:24	22:22	98 96-100	2192	93 86-98	7/11
1.13	27:31	1:58	31:23	102 97-107	3201	103 38-154	24/0
1.19	29:06	1:35	25:16	106 97-111	2679	99 82-154	5/1
1.25	30:36	1:31	24:11	105 99-110	2539	101 82-152	4/10
1.31	31:52	1:16	20:15	105 102-110	2127	89 84-106	4/6
1.38	33:31	1:38	26:16	101 94-107	2652	101 84-158	10/6
1.44	34:50	1:19	21:04	97 93-104	2044	103 98-106	6/4
1.50	36:06	1:16	20:15	101 97-105	2046	103 94-106	4/12
1.56	37:18	1:12	19:14	97 90-103	1866	105 98-112	2/8
1.63	38:45	1:27	23:11	93 85-104	2156	99 80-156	4/5
1.69	40:07	1:22	21:46	96 91-100	2090	99 96-106	4/6
1.75	41:26	1:19	21:10	90 86-94	1905	98 94-106	7/4
1.81	42:48	1:22	21:59	97 92-103	2132	104 100-108	2/5
1.88	44:04	1:15	20:07	99 92-104	1991	99 96-102	0/7
1.94	45:21	1:17	20:36	99 97-102	2039	101 98-106	5/9
2.00	46:38	1:17	20:25	97 92-100	1981	100 96-106	6/7
2.06	47:51	1:13	19:35	97 89-104	1900	103 96-106	1/4
2.13	49:01	1:10	18:39	103 99-108	1921	105 100-108	2/4
2.19	50:19	1:18	20:54	98 93-108	2049	93 80-100	9/0
2.25	51:41	1:22	21:47	102 98-106	2223	89 82-96	18/0
2.27	52:01	20	21:29	102 101-103	2192	84 82-86	2/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 27.2%	30:40
28 10.1%	21:00
12 10.3%	20:51
10 9.8%	1:08:52
See your biggest climbs

Cadence

99 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:07	20:21	More
1km	12:47	20:35	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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