Sun 11th Apr 2021 at 11:00am by Che dragon
Run > General
-
Time
1:19:24
-
Miles
7.13
-
Min/mi
11:08
-
Pacing
0%
-
WAVA
49.16
-
Stride(cm)
87
-
Cals
860
-
Cadence
167
-
BPM
142
-
%MHR
71.8
-
B/mi
1582
-
Asc(m)
409
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 151/166bpm 117cal 6.66/7.14mph
2) 1m - 11:09(11:09/m) 150/181bpm 130cal 5.38/6.72mph
3) 1m - 9:55(9:55/m) 135/154bpm 92cal 6.05/6.68mph
4) 1m - 15:53(15:53/m) 139/181bpm 150cal 3.78/6.91mph
5) 1m - 10:14(10:14/m) 129/180bpm 75cal 5.86/6.87mph
6) 1m - 11:53(11:53/m) 152/170bpm 144cal 5.05/6.78mph
7) 1m - 10:11(10:11/m) 163/203bpm 133cal 5.89/7.12mph
8) 0.13m - 1:08(8:34/m) 194/207bpm 19cal 7/8.68mph
9:00 11:09 9:55 15:53 10:14 11:53 10:11 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 +3
|
9:05 |
158 137-165 |
1435 |
179 172-190 |
9/27 |
0.50 |
4:30 |
2:14 |
8:54 |
153 145-160 |
1363 |
177 170-184 |
22/37 |
0.75 |
6:40 |
2:10 |
8:39 |
147 139-157 |
1271 |
177 168-184 |
24/7 |
1.00 |
12:00 |
5:20 +2:58
|
21:20 |
142 120-165 |
3030 |
179 122-196 |
24/27 |
1.25 |
14:22 |
2:23 |
9:31 |
169 161-175 |
1608 |
177 170-184 |
8/14 |
1.50 |
16:45 |
2:23 |
9:31 |
172 156-180 |
1638 |
180 174-186 |
17/11 |
1.75 |
20:20 |
3:35 +56
|
14:21 |
147 130-160 |
2109 |
166 120-184 |
9/5 |
2.00 |
24:06 |
3:45 |
15:02 |
119 88-154 |
1789 |
142 106-182 |
19/24 |
2.25 |
27:21 |
3:15 +34
|
13:01 |
132 107-153 |
1717 |
167 124-184 |
7/18 |
2.50 |
31:55 |
4:34 +2:15
|
18:18 |
123 82-142 |
2250 |
177 126-190 |
25/19 |
2.75 |
34:25 |
2:30 |
10:00 |
139 131-146 |
1390 |
177 162-186 |
26/25 |
3.00 |
36:49 |
2:24 |
9:36 |
141 134-148 |
1353 |
179 168-182 |
24/0 |
3.25 |
40:17 |
3:28 |
13:50 |
135 110-155 |
1868 |
144 108-186 |
33/14 |
3.50 |
44:03 |
3:46 +46
|
15:04 |
125 94-158 |
1883 |
161 110-188 |
24/24 |
3.75 |
57:23 |
13:20 +7:46
|
53:20 |
145 79-181 |
7733 |
159 102-180 |
8/39 |
4.00 |
1:02:22 |
4:59 +1:07
|
19:56 |
138 120-156 |
2751 |
153 110-186 |
4/15 |
4.25 |
1:05:54 |
3:32 +1:07
|
14:09 |
164 109-180 |
2319 |
177 168-186 |
16/29 |
4.50 |
1:09:33 |
3:39 +1:09
|
14:37 |
115 85-135 |
1681 |
177 124-184 |
8/19 |
4.75 |
1:12:26 |
2:52 +1
|
11:30 |
94 68-114 |
1080 |
158 110-186 |
17/6 |
5.00 |
1:15:00 |
2:34 +6
|
10:16 |
140 118-149 |
1437 |
178 158-188 |
8/3 |
5.25 |
1:17:56 |
2:57 +11
|
11:47 |
146 134-156 |
1720 |
175 120-182 |
19/25 |
5.50 |
1:23:19 |
5:22 +2:06
|
21:29 |
144 118-158 |
3094 |
163 94-188 |
38/18 |
5.75 |
1:26:40 |
3:22 +28
|
13:26 |
159 135-170 |
2137 |
172 116-188 |
4/23 |
6.00 |
1:30:08 |
3:27 +33
|
13:49 |
154 136-168 |
2129 |
165 110-198 |
18/5 |
6.25 |
1:32:35 |
2:27 |
9:49 |
189 168-203 |
1854 |
179 172-188 |
31/10 |
6.50 |
1:37:09 |
4:34 +2:02
|
18:17 |
133 93-158 |
2431 |
173 120-188 |
8/37 |
6.75 |
1:39:53 |
2:44 +27
|
10:57 |
152 116-175 |
1664 |
177 126-184 |
11/9 |
7.00 |
1:43:04 |
3:11 +16
|
12:44 |
169 152-194 |
2152 |
148 120-186 |
20/3 |
7.13 |
1:44:33 |
1:29 +20
|
11:08 |
191 164-207 |
2127 |
176 124-194 |
5/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 14.0% |
18:04
|
49 11.3% |
15:35
|
46 17.3% |
12:24
|
41 13.1% |
25:18
|
28 8.2% |
14:49
|
25 10.8% |
9:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.24% |
More |
800m |
4:21 |
8:45 |
49.88% |
More |
1km |
5:27 |
8:46 |
51.98% |
More |
Mile |
11:14 |
11:14 |
42.91% |
More |
5k |
37:49 |
12:10 |
43.48% |
More |
5 miles |
1:14:55 |
14:59 |
35.93% |
More |
10k |
1:32:10 |
14:50 |
36.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
52.69 |
5km |
31:50 |
10:15 |
51.65 |
5M |
53:44 |
10:45 |
50.09 |
10km |
1:08:15 |
10:59 |
49.36 |
10M |
1:55:12 |
11:31 |
48.48 |
Half |
2:35:02 |
11:50 |
47.37 |
20M |
4:06:55 |
12:21 |
47.13 |
Mara |
5:32:19 |
12:41 |
46.70 |
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