Sun 11th Apr 2021 at 11:00am by Che dragon

Run > General

  • Time
    1:19:24
  • Miles
    7.13
  • Min/mi
    11:08
  • Pacing
    0%
  • WAVA
    49.16
  • Stride(cm)
    87
  • Cals
    860
  • Cadence
    167
  • BPM
    142
  • %MHR
    71.8
  • B/mi
    1582
  • Asc(m)
    409
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 151/166bpm 117cal 6.66/7.14mph
2) 1m - 11:09(11:09/m) 150/181bpm 130cal 5.38/6.72mph
3) 1m - 9:55(9:55/m) 135/154bpm 92cal 6.05/6.68mph
4) 1m - 15:53(15:53/m) 139/181bpm 150cal 3.78/6.91mph
5) 1m - 10:14(10:14/m) 129/180bpm 75cal 5.86/6.87mph
6) 1m - 11:53(11:53/m) 152/170bpm 144cal 5.05/6.78mph
7) 1m - 10:11(10:11/m) 163/203bpm 133cal 5.89/7.12mph
8) 0.13m - 1:08(8:34/m) 194/207bpm 19cal 7/8.68mph
9:00 11:09 9:55 15:53 10:14 11:53 10:11 1:08

Pace

39% 13% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +3 9:05 158 137-165 1435 179 172-190 9/27
0.50 4:30 2:14 8:54 153 145-160 1363 177 170-184 22/37
0.75 6:40 2:10 8:39 147 139-157 1271 177 168-184 24/7
1.00 12:00 5:20 +2:58 21:20 142 120-165 3030 179 122-196 24/27
1.25 14:22 2:23 9:31 169 161-175 1608 177 170-184 8/14
1.50 16:45 2:23 9:31 172 156-180 1638 180 174-186 17/11
1.75 20:20 3:35 +56 14:21 147 130-160 2109 166 120-184 9/5
2.00 24:06 3:45 15:02 119 88-154 1789 142 106-182 19/24
2.25 27:21 3:15 +34 13:01 132 107-153 1717 167 124-184 7/18
2.50 31:55 4:34 +2:15 18:18 123 82-142 2250 177 126-190 25/19
2.75 34:25 2:30 10:00 139 131-146 1390 177 162-186 26/25
3.00 36:49 2:24 9:36 141 134-148 1353 179 168-182 24/0
3.25 40:17 3:28 13:50 135 110-155 1868 144 108-186 33/14
3.50 44:03 3:46 +46 15:04 125 94-158 1883 161 110-188 24/24
3.75 57:23 13:20 +7:46 53:20 145 79-181 7733 159 102-180 8/39
4.00 1:02:22 4:59 +1:07 19:56 138 120-156 2751 153 110-186 4/15
4.25 1:05:54 3:32 +1:07 14:09 164 109-180 2319 177 168-186 16/29
4.50 1:09:33 3:39 +1:09 14:37 115 85-135 1681 177 124-184 8/19
4.75 1:12:26 2:52 +1 11:30 94 68-114 1080 158 110-186 17/6
5.00 1:15:00 2:34 +6 10:16 140 118-149 1437 178 158-188 8/3
5.25 1:17:56 2:57 +11 11:47 146 134-156 1720 175 120-182 19/25
5.50 1:23:19 5:22 +2:06 21:29 144 118-158 3094 163 94-188 38/18
5.75 1:26:40 3:22 +28 13:26 159 135-170 2137 172 116-188 4/23
6.00 1:30:08 3:27 +33 13:49 154 136-168 2129 165 110-198 18/5
6.25 1:32:35 2:27 9:49 189 168-203 1854 179 172-188 31/10
6.50 1:37:09 4:34 +2:02 18:17 133 93-158 2431 173 120-188 8/37
6.75 1:39:53 2:44 +27 10:57 152 116-175 1664 177 126-184 11/9
7.00 1:43:04 3:11 +16 12:44 169 152-194 2152 148 120-186 20/3
7.13 1:44:33 1:29 +20 11:08 191 164-207 2127 176 124-194 5/10

Heart

142/207max
  • Show Beats/Mile

Elevation

Asc 409m, Range 96m, Flat prediction 1:10:22
Elevation Graph
Biggest Climbs (m) Min/mi
56 14.0% 18:04
49 11.3% 15:35
46 17.3% 12:24
41 13.1% 25:18
28 8.2% 14:49
25 10.8% 9:36
See your biggest climbs

Cadence

167 (198 max) Stride Length: 87cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 42.24% More
800m 4:21 8:45 49.88% More
1km 5:27 8:46 51.98% More
Mile 11:14 11:14 42.91% More
5k 37:49 12:10 43.48% More
5 miles 1:14:55 14:59 35.93% More
10k 1:32:10 14:50 36.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 52.69
5km 31:50 10:15 51.65
5M 53:44 10:45 50.09
10km 1:08:15 10:59 49.36
10M 1:55:12 11:31 48.48
Half 2:35:02 11:50 47.37
20M 4:06:55 12:21 47.13
Mara 5:32:19 12:41 46.70

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